Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Bare Foods Co.
Bare Foods Co.
|
30.0g | 16.0g | 6.0g | 11.0g | 2.0g | 10.0g | 170 | |
|
Bare Foods Co.
Bare Foods Co.
|
30.0g | 19.0g | 6.0g | 9.0g | 2.0g | 11.0g | 160 | |
|
Delice Global, Inc
Delice Global, Inc
|
28.0g | 14.0g | 4.0g | 12.0g | 2.0g | 8.0g | 170 | |
|
Auto Customs, Inc
Auto Customs, Inc
|
53.0g | 28.0g | 2.0g | 11.0g | 3.0g | 18.0g | 230 | |
|
Gs1 Mexico
Gs1 Mexico
|
30.0g | 18.0g | 3.0g | 8.0g | 1.0g | 12.0g | 150 | |
|
Greenwave Foods, Llc
Greenwave Foods, Llc
|
20.0g | 7.0g | 3.0g | 4.0g | 8.0g | 1.0g | 90 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 21.0g | 2.0g | 1.0g | 2.0g | 18.0g | 100 | |
|
Amg Global Llc
Amg Global Llc
|
30.0g | 14.0g | 3.0g | 13.0g | 2.0g | 3.0g | 170 | |
|
Rona Barrett Lavender Company, Llc
Rona Barrett Lavender Company, Llc
|
40.0g | 22.0g | 4.0g | 8.0g | 6.0g | 14.0g | 170 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
57.0g | 45.0g | 2.0g | 0.5g | 2.0g | 33.0g | 170 | |
|
Target Stores
Target Stores
|
40.0g | 35.0g | 4.0g | 0.5g | 1.0g | 19.0g | 130 | |
|
Remerco
Remerco
|
30.0g | 19.0g | 1.0g | 9.0g | 1.0g | 7.0g | 160 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
27.0g | 8.0g | 1.0g | 16.0g | 2.0g | 6.0g | 230 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
27.0g | 17.0g | 1.0g | 8.0g | 1.0g | 8.0g | 150 | |
|
Essential Living Foods
Essential Living Foods
|
28.0g | 15.0g | 4.0g | 5.0g | 3.0g | 10.0g | 120 | |
|
Pocas International Corp.
Pocas International Corp.
|
28.0g | 22.0g | 3.0g | 2.0g | 2.0g | 15.0g | 120 | |
|
Master Home Products Ltd. Inc
Master Home Products Ltd. Inc
|
28.0g | 18.0g | 3.0g | 8.0g | 1.0g | 3.0g | 150 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
28.0g | 24.0g | 7.0g | 0.5g | 2.0g | 10.0g | 110 | |
|
International Foodsource
International Foodsource
|
34.0g | 16.0g | 2.0g | 9.0g | 1.0g | 10.0g | 150 | |
|
Just Tomatoes Inc.
|
14.0g | 11.0g | 1.0g | 0.5g | 1.0g | 10.0g | 50 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.