Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Revitalize Health Coaching Llc
Revitalize Health Coaching Llc
|
40.0g | 37.0g | 14.0g | 1.0g | 1.0g | 0.0g | 160 | |
|
Mariani Packing Company
Mariani Packing Company
|
40.0g | 23.0g | 3.0g | 0.0g | 1.0g | 19.0g | 100 | |
|
Joolies Llc
Joolies Llc
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 27.0g | 110 | |
|
World Variety Produce, Inc.
World Variety Produce, Inc.
|
40.0g | 29.0g | 0.0g | 1.0g | 2.0g | 23.0g | 110 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
28.0g | 18.0g | 1.0g | 9.0g | 1.0g | 0.0g | 150 | |
|
Waymouth Farms, Inc.
Waymouth Farms, Inc.
|
40.0g | 33.0g | 3.0g | 0.5g | 0.0g | 26.0g | 130 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
40.0g | 29.0g | 2.0g | 0.5g | 0.0g | 26.0g | 120 | |
|
Fresh Innovations, Llc
Fresh Innovations, Llc
|
78.0g | 20.0g | 1.0g | 6.0g | 0.0g | 13.0g | 130 | |
|
Delsur Trading, Llc
Delsur Trading, Llc
|
7.8g | 2.0g | 1.0g | 1.0g | 2.0g | 0.0g | 15 | |
|
Trader Joe's
Trader Joe's
|
40.0g | 26.0g | 3.0g | 0.0g | 2.0g | 19.0g | 110 | |
|
Bare Foods Co.
Bare Foods Co.
|
28.0g | 26.0g | 5.0g | 0.0g | 1.0g | 17.0g | 110 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
113.0g | 21.0g | 3.1g | 0.0g | 1.0g | 16.0g | 80 | |
|
Mariani Packing Company
Mariani Packing Company
|
40.0g | 29.0g | 4.0g | 0.0g | 1.0g | 17.0g | 120 | |
|
Newman's Own, Inc.
Newman's Own, Inc.
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 21.0g | 100 | |
|
Austinuts Wholesale, Inc.
Austinuts Wholesale, Inc.
|
28.0g | 22.0g | 2.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
D.S.D. Merchandisers, Inc.
D.S.D. Merchandisers, Inc.
|
30.0g | 20.0g | 2.0g | 0.0g | 1.0g | 15.0g | 90 | |
|
Shoreline Fruit Llc
Shoreline Fruit Llc
|
40.0g | 30.0g | 3.0g | 0.0g | 2.0g | 19.0g | 130 | |
|
Next Phase Enterprises
Next Phase Enterprises
|
90.0g | 17.0g | 2.0g | 0.0g | 1.0g | 14.0g | 70 | |
|
Penguin Trading Inc.
Penguin Trading Inc.
|
35.5g | 22.0g | 2.0g | 0.0g | 1.0g | 13.0g | 100 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.