Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
San Joaquin Figs, Incorporated
San Joaquin Figs, Incorporated
|
40.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 | |
|
Falcon Trading Company Inc.
Falcon Trading Company Inc.
|
5.0g | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 10 | |
|
Strapworks Llc
Strapworks Llc
|
90.0g | 17.0g | 3.0g | 0.0g | 1.0g | 12.0g | 70 | |
|
Cello Lighting
Cello Lighting
|
30.0g | 26.0g | 1.0g | 0.0g | 1.0g | 19.0g | 110 | |
|
Blue Chip Group Inc.
Blue Chip Group Inc.
|
42.0g | 18.0g | 2.0g | 15.0g | 0.0g | 12.0g | 230 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
38.0g | 30.0g | 2.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Sunview Marketing International
Sunview Marketing International
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Strapworks Llc
Strapworks Llc
|
90.0g | 16.0g | 3.0g | 0.0g | 1.0g | 12.0g | 70 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
34.0g | 30.0g | 4.0g | 0.0g | 2.0g | 19.0g | 130 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
50.0g | 33.0g | 3.0g | 0.0g | 2.0g | 17.0g | 130 | |
|
World Variety Produce, Inc.
World Variety Produce, Inc.
|
57.0g | 5.0g | 2.0g | 14.0g | 0.0g | 2.0g | 130 | |
|
Nature's World Llc
Nature's World Llc
|
40.0g | 30.0g | 3.0g | 0.0g | 2.0g | 27.0g | 110 | |
|
Sunshine Raisin Corporation
Sunshine Raisin Corporation
|
28.0g | 23.0g | 1.0g | 0.0g | 1.0g | 18.0g | 90 | |
|
Las Tres Rosas Dairy Products, Inc.
Las Tres Rosas Dairy Products, Inc.
|
30.0g | 23.0g | 3.0g | 0.0g | 1.0g | 16.0g | 100 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
40.0g | 32.0g | 1.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
40.0g | 29.0g | 4.0g | 0.0g | 1.0g | 15.0g | 120 | |
|
Target Stores
Target Stores
|
28.0g | 20.0g | 2.0g | 7.0g | 0.0g | 12.0g | 140 | |
|
Strapworks Llc
Strapworks Llc
|
90.0g | 16.0g | 4.0g | 0.0g | 1.0g | 11.0g | 70 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
113.0g | 21.0g | 3.1g | 0.0g | 1.0g | 16.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.