Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
40.0g | 30.0g | 4.0g | 0.0g | 1.0g | 21.0g | 110 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 20.0g | 100 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 29.0g | 120 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 26.0g | 120 | |
|
Nash Finch Company
Nash Finch Company
|
37.0g | 23.0g | 3.0g | 0.0g | 1.0g | 20.0g | 90 | |
|
Sprout Foods, Inc.
Sprout Foods, Inc.
|
113.0g | 15.0g | 1.0g | 0.0g | 3.0g | 12.0g | 70 | |
|
Decas Cranberry Sales, Inc.
Decas Cranberry Sales, Inc.
|
40.0g | 34.0g | 2.0g | 2.0g | 0.0g | 28.0g | 140 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 26.0g | 120 | |
|
Bare Foods Co.
Bare Foods Co.
|
28.0g | 26.0g | 3.0g | 0.0g | 1.0g | 17.0g | 110 | |
|
Bare Foods Co.
Bare Foods Co.
|
28.0g | 25.0g | 3.0g | 0.0g | 1.0g | 17.0g | 110 | |
|
Banana Vital Llc
Banana Vital Llc
|
30.0g | 21.0g | 2.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Texas Star Nut & Food Company, Inc.
Texas Star Nut & Food Company, Inc.
|
28.0g | 19.0g | 3.0g | 0.0g | 1.0g | 14.0g | 80 | |
|
Steve Ross Enterprises
Steve Ross Enterprises
|
28.0g | 23.0g | 2.0g | 1.0g | 0.0g | 18.0g | 87 | |
|
International Commodity Distributors, Inc.
International Commodity Distributors, Inc.
|
28.0g | 20.0g | 1.0g | 0.0g | 1.0g | 15.0g | 85 | |
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
40.0g | 34.0g | 1.0g | 0.0g | 1.0g | 24.0g | 140 | |
|
Equal Exchange, Inc.
Equal Exchange, Inc.
|
40.0g | 24.0g | 3.0g | 0.0g | 1.0g | 14.0g | 100 | |
|
Sunshine Raisin Corporation
Sunshine Raisin Corporation
|
40.0g | 29.0g | 2.0g | 0.0g | 1.0g | 22.0g | 110 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 26.0g | 3.0g | 0.0g | 1.0g | 20.0g | 100 | |
|
The Kroger Co.
The Kroger Co.
|
40.0g | 25.0g | 2.0g | 10.0g | 2.0g | 0.0g | 170 | |
|
Soofer Co. Inc.
Soofer Co. Inc.
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 84 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.