Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Weis Markets, Inc.
Weis Markets, Inc.
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Healthy Food Brands Llc
Healthy Food Brands Llc
|
28.0g | 24.0g | 4.0g | 0.0g | 1.0g | 18.0g | 90 | |
|
Honeywell International Inc.
Honeywell International Inc.
|
40.0g | 32.0g | 5.0g | 0.0g | 1.0g | 23.0g | 130 | |
|
Setton International Foods Inc
Setton International Foods Inc
|
40.0g | 15.0g | 2.0g | 9.0g | 0.0g | 9.0g | 130 | |
|
Regal Health Food International, Inc.
Regal Health Food International, Inc.
|
30.0g | 21.0g | 3.0g | 0.0g | 4.0g | 13.0g | 100 | |
|
Cake Development Group, Inc.
Cake Development Group, Inc.
|
15.0g | 12.0g | 3.0g | 0.0g | 1.0g | 7.0g | 50 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
40.0g | 34.0g | 2.0g | 0.0g | 1.0g | 24.0g | 140 | |
|
Pura Moringa, Llc
Pura Moringa, Llc
|
56.0g | 6.0g | 4.0g | 19.0g | 2.0g | 0.0g | 200 | |
|
Tropical Del Campo, Inc.
Tropical Del Campo, Inc.
|
28.35g | 19.0g | 3.0g | 7.0g | 1.0g | 0.0g | 143 | |
|
Crunchies Natural Food Company, Llc
Crunchies Natural Food Company, Llc
|
10.0g | 8.0g | 2.0g | 0.0g | 1.0g | 5.0g | 35 | |
|
Rhythm Superfoods, Llc
Rhythm Superfoods, Llc
|
40.0g | 35.0g | 2.0g | 0.0g | 2.0g | 27.0g | 150 | |
|
Plantain Products Co
Plantain Products Co
|
28.0g | 18.0g | 1.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
30.0g | 23.0g | 2.0g | 0.0g | 2.0g | 17.0g | 100 | |
|
Slammers
|
90.0g | 17.0g | 1.0g | 0.0g | 1.0g | 13.0g | 70 | |
|
Crispy Green Inc.
Crispy Green Inc.
|
12.0g | 10.0g | 1.0g | 0.0g | 1.0g | 7.0g | 45 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
37.0g | 31.0g | 3.0g | 0.0g | 1.0g | 27.0g | 120 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 80 | |
|
Strapworks Llc
|
90.0g | 15.0g | 1.0g | 0.0g | 1.0g | 11.0g | 60 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
36.0g | 27.0g | 2.0g | 0.0g | 1.0g | 24.0g | 100 | |
|
Mariani Packing Company
Mariani Packing Company
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.