Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 25.0g | 120 | |
|
Caporal Foods
Caporal Foods
|
40.0g | 26.0g | 2.0g | 0.0g | 1.0g | 13.0g | 110 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 18.0g | 2.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Walgreens Co.
Walgreens Co.
|
70.0g | 41.0g | 5.0g | 0.0g | 2.0g | 28.0g | 170 | |
|
Walgreens Co.
Walgreens Co.
|
70.0g | 58.0g | 2.0g | 0.0g | 2.0g | 46.0g | 240 | |
|
Rancho Meladuco, Llc
Rancho Meladuco, Llc
|
75.0g | 56.0g | 5.0g | 0.0g | 1.0g | 50.0g | 210 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
40.0g | 32.0g | 1.0g | 0.0g | 1.0g | 9.0g | 130 | |
|
Regal Health Food International, Inc.
Regal Health Food International, Inc.
|
30.0g | 18.0g | 1.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
15.0g | 4.0g | 3.0g | 10.0g | 1.0g | 0.0g | 100 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
124.0g | 13.0g | 1.0g | 0.0g | 1.0g | 11.0g | 50 | |
|
Grandma Hoerner's Foods, Inc.
Grandma Hoerner's Foods, Inc.
|
128.0g | 21.0g | 2.0g | 0.5g | 0.0g | 18.0g | 90 | |
|
Gracekennedy Foods (Usa) Llc
Gracekennedy Foods (Usa) Llc
|
28.0g | 18.0g | 3.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Mi Costenita Food Dist.
Mi Costenita Food Dist.
|
40.0g | 25.0g | 3.0g | 0.0g | 11.0g | 13.0g | 100 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
17.0g | 15.0g | 2.0g | 0.0g | 1.0g | 12.0g | 70 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 27.0g | 2.0g | 1.5g | 0.0g | 23.0g | 120 | |
|
Mariani Packing Company
Mariani Packing Company
|
40.0g | 33.0g | 4.0g | 0.0g | 1.0g | 25.0g | 130 | |
|
Sunsweet Growers, Inc.
Sunsweet Growers, Inc.
|
40.0g | 31.0g | 1.0g | 0.0g | 1.0g | 26.0g | 130 | |
|
Crunchies Natural Food Company, Llc
Crunchies Natural Food Company, Llc
|
12.0g | 9.0g | 1.0g | 0.0g | 1.0g | 7.0g | 45 | |
|
Eillien's Candies Inc.
Eillien's Candies Inc.
|
40.0g | 33.0g | 2.0g | 0.5g | 0.0g | 26.0g | 130 | |
|
Mavuno, Llc
Mavuno, Llc
|
40.0g | 35.0g | 4.0g | 0.0g | 1.0g | 19.0g | 138 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.