Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Chukar Fruit Inc.
Chukar Fruit Inc.
|
40.0g | 30.0g | 3.0g | 0.6g | 0.0g | 26.0g | 118 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
240.0ml | 27.0g | 1.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 22.0g | 130 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
40.0g | 32.0g | 3.0g | 0.0g | 1.0g | 25.0g | 130 | |
|
San Joaquin Figs, Incorporated
San Joaquin Figs, Incorporated
|
40.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 | |
|
Ito, Inc.
Ito, Inc.
|
28.35g | 25.0g | 4.0g | 2.0g | 0.0g | 9.0g | 120 | |
|
Kid Vids Educational Entertainment
Kid Vids Educational Entertainment
|
28.0g | 22.0g | 0.5g | 0.3g | 0.0g | 16.0g | 94 | |
|
Truth In Snacks
Truth In Snacks
|
28.0g | 25.0g | 6.0g | 0.0g | 1.0g | 12.0g | 100 | |
|
Troy International Import/Export Corp.
Troy International Import/Export Corp.
|
40.0g | 26.0g | 3.0g | 1.0g | 1.0g | 13.0g | 110 | |
|
That's It Nutrition, Llc
That's It Nutrition, Llc
|
35.0g | 27.0g | 3.0g | 0.0g | 1.0g | 23.0g | 100 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
40.0g | 29.0g | 3.0g | 0.0g | 1.0g | 25.0g | 110 | |
|
Steve Ross Enterprises
Steve Ross Enterprises
|
57.0g | 37.0g | 6.0g | 0.0g | 1.0g | 31.0g | 142 | |
|
Trinity Fruit Sales Co.
Trinity Fruit Sales Co.
|
7.0g | 6.0g | 1.0g | 0.0g | 1.0g | 3.0g | 25 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 18.0g | 2.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Regal Health Food International, Inc.
Regal Health Food International, Inc.
|
30.0g | 18.0g | 1.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Royal Ridge Fruit And Cold Storage, Llc
Royal Ridge Fruit And Cold Storage, Llc
|
40.0g | 32.0g | 1.0g | 0.0g | 0.5g | 28.0g | 130 | |
|
Eillien's Candies Inc.
Eillien's Candies Inc.
|
40.0g | 33.0g | 2.0g | 0.5g | 0.0g | 26.0g | 130 | |
|
S. M. Flickinger Co., Inc.
S. M. Flickinger Co., Inc.
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Campbell Soup Company
Campbell Soup Company
|
142.0g | 20.0g | 3.0g | 0.0g | 1.0g | 12.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.