Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Strawberry And Blueberry Fl... Danactive Strawberry And Blueberry Flavor Probiotic Dairy Drink Danactive	93.0ml	13.0g	0.0g	1.0g	3.0g	13.0g	70
Full Name Strawberry And Blueberry Flavor Probiotic Dairy Drink Details Ingredients: 26 Yogurt Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 58	Cotton Candy Flavored Low F... Yoplait Usa Cotton Candy Flavored Low Fat Yogurt Yoplait Usa	170.0g	29.0g	0.0g	1.0g	6.0g	22.0g	150
Full Name Cotton Candy Flavored Low Fat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 58 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 14	Mixed Berry Protein Nonfat ... Danone Us, Llc Mixed Berry Protein Nonfat Yogurt Drink Danone Us, Llc	207.0ml	12.0g	5.0g	0.0g	10.0g	7.0g	81
Full Name Mixed Berry Protein Nonfat Yogurt Drink Details Ingredients: 12 Yogurt Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	Plain & Simple Good & Cream... Tillamook County Creamery Association Plain & Simple Good & Creamy Lowfat Yogurt Tillamook County Creamery Association	170.0g	16.0g	0.0g	2.5g	7.0g	8.0g	111
Full Name Plain & Simple Good & Creamy Lowfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 33	Nonfat Greek Yogurt, Mixed ... Hannaford Bros. Co. Nonfat Greek Yogurt, Mixed Berry Hannaford Bros. Co.	150.0g	18.0g	1.1g	0.0g	13.0g	16.0g	120
Full Name Nonfat Greek Yogurt, Mixed Berry Details Ingredients: 10 Yogurt Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 33	Strawberry Fruit On The Bot... Target Stores Strawberry Fruit On The Bottom Greek Yogurt Target Stores	150.0g	18.0g	1.1g	0.0g	12.0g	14.0g	120
Full Name Strawberry Fruit On The Bottom Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 20	Plain Halal Creamery Low Fa... Melanz, Llc Plain Halal Creamery Low Fat Grass Fed Yogurt Melanz, Llc	150.0g	10.0g	0.0g	2.0g	9.0g	9.0g	90
Full Name Plain Halal Creamery Low Fat Grass Fed Yogurt Details Ingredients: 1 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 62	Harvest Peach Flavored Smoo... Yoplait Usa Harvest Peach Flavored Smooth Style Original Low Fat Yogurt Yoplait Usa	170.0g	31.0g	0.0g	1.0g	5.0g	22.0g	150
Full Name Harvest Peach Flavored Smooth Style Original Low Fat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	Greek Yogurt & Gel Lakeview Farms Greek Yogurt & Gel Lakeview Farms	99.0g	19.0g	0.0g	0.5g	3.0g	18.0g	90
Full Name Greek Yogurt & Gel Details Ingredients: 20 Yogurt Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 33	Raspberry Greek Nonfat Yogurt Giant Eagle, Inc. Raspberry Greek Nonfat Yogurt Giant Eagle, Inc.	150.0g	18.0g	1.1g	0.0g	13.0g	15.0g	120
Full Name Raspberry Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Greek Style Probiotic Kefir... B&I Overseas Trading Inc Greek Style Probiotic Kefir Cultured Milk B&I Overseas Trading Inc	240.0ml	11.0g	0.0g	8.0g	9.0g	9.0g	149
Full Name Greek Style Probiotic Kefir Cultured Milk Details Ingredients: 2 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Low Fat Yogurt, Berry, Stra... Yoplait Usa Low Fat Yogurt, Berry, Strawberry Yoplait Usa	64.0g	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Low Fat Yogurt, Berry, Strawberry Details Ingredients: 19 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Creamy Orange Flavored Orga... Lifeway Foods Inc. Creamy Orange Flavored Organic Kefir Cultured Whole Milk Lifeway Foods Inc.	104.0ml	8.0g	0.0g	3.0g	4.0g	8.0g	80
Full Name Creamy Orange Flavored Organic Kefir Cultured Whole Milk Details Ingredients: 6 Yogurt Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Plain Icelandic Style Lowfa... Glencourt Inc. Plain Icelandic Style Lowfat Yogurt Glencourt Inc.	170.0g	7.0g	0.0g	3.5g	19.0g	7.0g	139
Full Name Plain Icelandic Style Lowfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	Strawberry Flavored Organic... Lifeway Foods Inc. Strawberry Flavored Organic Kefir Cultured Lowfat Milk Lifeway Foods Inc.	240.0ml	18.0g	0.0g	2.0g	10.0g	18.0g	139
Full Name Strawberry Flavored Organic Kefir Cultured Lowfat Milk Details Ingredients: 9 Yogurt Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 36	Raspberry Flavored Organic ... Lifeway Foods Inc. Raspberry Flavored Organic Kefir Cultured Lowfat Milk Lifeway Foods Inc.	240.0ml	18.0g	0.0g	2.0g	10.0g	18.0g	139
Full Name Raspberry Flavored Organic Kefir Cultured Lowfat Milk Details Ingredients: 9 Yogurt Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 33	Peach Greek Style Artisan A... Lyrical Foods, Inc Peach Greek Style Artisan Almond Milk Yogurt Lyrical Foods, Inc	150.0g	17.0g	0.0g	10.0g	10.0g	13.0g	210
Full Name Peach Greek Style Artisan Almond Milk Yogurt Details Ingredients: 15 Yogurt Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 48	Green Valley Organics, Low ... Redwood Hill Farm & Creamery, Llc Green Valley Organics, Low Fat Yogurt, Honey, Honey Redwood Hill Farm & Creamery, Llc	170.0g	24.0g	0.0g	2.0g	7.0g	17.0g	139
Full Name Green Valley Organics, Low Fat Yogurt, Honey, Honey Details Ingredients: 5 Yogurt Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 14	Blended Nonfat Yogurt, Blac... The Kroger Co. Blended Nonfat Yogurt, Black Cherry Flavor The Kroger Co.	150.0g	13.0g	6.0g	0.0g	15.0g	6.0g	110
Full Name Blended Nonfat Yogurt, Black Cherry Flavor Details Ingredients: 10 Yogurt Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Low Fat Yogurt, Strawberry ... Yoplait Usa Low Fat Yogurt, Strawberry & Pumpkin Pie Yoplait Usa	170.0g	25.0g	0.0g	2.0g	6.0g	18.0g	150
Full Name Low Fat Yogurt, Strawberry & Pumpkin Pie Details Ingredients: 25 Yogurt Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management