Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Plain Probiotic Kefir United World Imports Inc. Plain Probiotic Kefir United World Imports Inc.	240.0ml	12.0g	0.0g	3.0g	8.0g	12.0g	110
Full Name Plain Probiotic Kefir Details Ingredients: 5 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Blueberry Flavor Triple Zer... Danone Us, Llc Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	10.0g	3.0g	0.0g	15.0g	6.0g	101
Full Name Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Finding Dory Low Fat Yogurt... Yoplait Usa Finding Dory Low Fat Yogurt, Strawberry Banana Burst, Blue Raspberry Ice Yoplait Usa	64.0g	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Finding Dory Low Fat Yogurt, Strawberry Banana Burst, Blue Raspberry Ice Details Ingredients: 19 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Probiotic Lowfat Yogurt Wit... Johanna Foods, Inc. Probiotic Lowfat Yogurt With Dark Chocolate Chips, Raspberry Johanna Foods, Inc.	150.0g	28.0g	0.0g	3.0g	5.0g	23.0g	161
Full Name Probiotic Lowfat Yogurt With Dark Chocolate Chips, Raspberry Details Ingredients: 22 Yogurt Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	2% Lowfat Yogurt, Mango Hato Potrero Farm Inc. 2% Lowfat Yogurt, Mango Hato Potrero Farm Inc.	240.0ml	19.0g	0.0g	5.0g	8.0g	17.0g	149
Full Name 2% Lowfat Yogurt, Mango Details Ingredients: 2 Yogurt Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Sweet Cream Whole Milk Yogurt Anderson Erickson Dairy Co. Sweet Cream Whole Milk Yogurt Anderson Erickson Dairy Co.	150.0g	20.0g	0.0g	7.0g	12.0g	18.0g	191
Full Name Sweet Cream Whole Milk Yogurt Details Ingredients: 14 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Lowfat Yogurt, Coconut Caramel Yoplait Usa Lowfat Yogurt, Coconut Caramel Yoplait Usa	170.0g	33.0g	0.0g	3.0g	5.0g	26.0g	180
Full Name Lowfat Yogurt, Coconut Caramel Details Ingredients: 11 Yogurt Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 27	Black Cherry Icelandic Styl... The Icelandic Milk And Skyr Corporation Black Cherry Icelandic Style Cream Skyr Strained Low Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	14.0g	0.0g	3.0g	15.0g	11.0g	140
Full Name Black Cherry Icelandic Style Cream Skyr Strained Low Fat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 29	Lingonberry & Strawberry Ic... The Icelandic Milk And Skyr Corporation Lingonberry & Strawberry Icelandic Style Cream Skyr Strained Low Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	15.0g	0.0g	3.0g	15.0g	10.0g	140
Full Name Lingonberry & Strawberry Icelandic Style Cream Skyr Strained Low Fat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Vanilla Flavored Keto Frien... Yoplait Usa Vanilla Flavored Keto Friendly Dairy Snack Yoplait Usa	150.0g	2.0g	0.0g	15.0g	15.0g	1.0g	200
Full Name Vanilla Flavored Keto Friendly Dairy Snack Details Ingredients: 9 Yogurt Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 37	Strawberry French Style Yogurt Yoplait Usa Strawberry French Style Yogurt Yoplait Usa	141.0g	19.0g	0.0g	7.0g	5.0g	15.0g	159
Full Name Strawberry French Style Yogurt Details Ingredients: 8 Yogurt Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 14	Plain Whole Milk Water Buff... Annabella Buffalo Creamery, Llc Plain Whole Milk Water Buffalo Yogurt Annabella Buffalo Creamery, Llc	170.0g	7.0g	0.0g	8.0g	6.0g	5.0g	121
Full Name Plain Whole Milk Water Buffalo Yogurt Details Ingredients: 6 Yogurt Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Greek Yogurt, Mango Passion... Chobani, Inc. Greek Yogurt, Mango Passion Fruit Chobani, Inc.	150.0g	14.0g	5.0g	0.0g	12.0g	7.0g	101
Full Name Greek Yogurt, Mango Passion Fruit Details Ingredients: 16 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Clover Honey Blended Farmst... Tillamook County Creamery Association Clover Honey Blended Farmstyle Greek Whole Milk Yogurt Tillamook County Creamery Association	150.0g	21.0g	0.0g	5.0g	12.0g	19.0g	170
Full Name Clover Honey Blended Farmstyle Greek Whole Milk Yogurt Details Ingredients: 10 Yogurt Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 31	Mexican Vanilla Blended Far... Tillamook County Creamery Association Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt Tillamook County Creamery Association	150.0g	16.0g	0.0g	5.0g	11.0g	13.0g	150
Full Name Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt Details Ingredients: 15 Yogurt Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Toasted Coconut Vanilla Gre... Wal Mart Stores, Inc. Toasted Coconut Vanilla Greek Whole Milk Yogurt Wal Mart Stores, Inc.	150.0g	20.0g	0.0g	4.5g	11.0g	18.0g	161
Full Name Toasted Coconut Vanilla Greek Whole Milk Yogurt Details Ingredients: 10 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Fig & Lemon Zest Icelandic ... The Icelandic Milk And Skyr Corporation Fig & Lemon Zest Icelandic Style Skyr Strained Whole Milk Yogurt The Icelandic Milk And Skyr Corporation	125.0g	9.0g	0.0g	5.0g	10.0g	8.0g	120
Full Name Fig & Lemon Zest Icelandic Style Skyr Strained Whole Milk Yogurt Details Ingredients: 8 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 62	Fruit+Yogurt Smoothie, Wild... Borden Dairy Company Fruit+Yogurt Smoothie, Wild Berry Borden Dairy Company	207.0ml	31.0g	0.0g	2.5g	5.0g	27.0g	170
Full Name Fruit+Yogurt Smoothie, Wild Berry Details Ingredients: 19 Yogurt Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 74	Yogurt Smoothie, Low Fat, P... Quesos La Ricura Yogurt Smoothie, Low Fat, Pina Colada Quesos La Ricura	236.0ml	37.0g	0.0g	3.5g	5.0g	33.0g	179
Full Name Yogurt Smoothie, Low Fat, Pina Colada Details Ingredients: 10 Yogurt Branded Analysis 74 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Orange Cream Blended Greek ... Wal Mart Stores, Inc. Orange Cream Blended Greek Yogurt Wal Mart Stores, Inc.	150.0g	20.0g	0.0g	4.5g	11.0g	18.0g	161
Full Name Orange Cream Blended Greek Yogurt Details Ingredients: 11 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management