Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 39	Greek Yogurt, Peach Natgood Operation Llc Greek Yogurt, Peach Natgood Operation Llc	150.0g	20.0g	0.0g	3.0g	11.0g	7.0g	101
Full Name Greek Yogurt, Peach Details Ingredients: 14 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Blueberry Pomegranate Nonfa... Food Town Stores Inc. Blueberry Pomegranate Nonfat Yogurt Food Town Stores Inc.	170.0g	19.0g	0.2g	0.0g	6.0g	14.0g	100
Full Name Blueberry Pomegranate Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Key Lime Greek Yogurt Anderson Erickson Dairy Co. Key Lime Greek Yogurt Anderson Erickson Dairy Co.	170.0g	22.0g	0.0g	3.0g	14.0g	18.0g	160
Full Name Key Lime Greek Yogurt Details Ingredients: 16 Yogurt Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Honey Greek Strained Yogurt Hy Vee, Inc. Honey Greek Strained Yogurt Hy Vee, Inc.	150.0g	21.0g	0.0g	4.5g	11.0g	18.0g	161
Full Name Honey Greek Strained Yogurt Details Ingredients: 12 Yogurt Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 33	Triple Berry Fruit On The B... Wegmans Food Markets, Inc. Triple Berry Fruit On The Bottom Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	150.0g	18.0g	1.1g	0.0g	13.0g	16.0g	120
Full Name Triple Berry Fruit On The Bottom Nonfat Greek Strained Yogurt Details Ingredients: 14 Yogurt Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	Fig Fruit On The Bottom Gre... Strategic Studies Group Fig Fruit On The Bottom Greek Yogurt Strategic Studies Group	170.0g	25.0g	1.0g	0.0g	12.0g	18.0g	160
Full Name Fig Fruit On The Bottom Greek Yogurt Details Ingredients: 8 Yogurt Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 35	Blackberry Total 2% Lowfat ... Game Technology System Inc. Blackberry Total 2% Lowfat Greek Strained Yogurt Game Technology System Inc.	150.0g	18.0g	0.0g	2.5g	12.0g	17.0g	140
Full Name Blackberry Total 2% Lowfat Greek Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 33	Pineapple Total 2% Lowfat G... Game Technology System Inc. Pineapple Total 2% Lowfat Greek Strained Yogurt Game Technology System Inc.	150.0g	17.0g	0.0g	2.5g	12.0g	15.0g	140
Full Name Pineapple Total 2% Lowfat Greek Strained Yogurt Details Ingredients: 11 Yogurt Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Strawberry Low Fat Greek Yo... Chobani, Inc. Strawberry Low Fat Greek Yogurt Chobani, Inc.	99.0g	12.0g	0.0g	2.0g	8.0g	10.0g	100
Full Name Strawberry Low Fat Greek Yogurt Details Ingredients: 9 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 35	Strawberry On The Bottom No... Chobani, Inc. Strawberry On The Bottom Non Fat Greek Yogurt Chobani, Inc.	150.0g	19.0g	1.1g	0.0g	12.0g	15.0g	120
Full Name Strawberry On The Bottom Non Fat Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Beet Yogurt Vdf Futureceuticals Inc. Beet Yogurt Vdf Futureceuticals Inc.	150.0g	11.0g	0.0g	4.5g	4.0g	10.0g	101
Full Name Beet Yogurt Details Ingredients: 8 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Classic Plain Greek Low Fat... Belstel Foods, Inc. Classic Plain Greek Low Fat Yogurt Belstel Foods, Inc.	170.0g	7.0g	0.0g	3.0g	17.0g	5.0g	121
Full Name Classic Plain Greek Low Fat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 29	Blueberry Blend Greek Low F... Belstel Foods, Inc. Blueberry Blend Greek Low Fat Yogurt Belstel Foods, Inc.	170.0g	15.0g	0.0g	2.5g	14.0g	13.0g	180
Full Name Blueberry Blend Greek Low Fat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Strawberries & Cream Greek ... Belstel Foods, Inc. Strawberries & Cream Greek Low Fat Yogurt Belstel Foods, Inc.	170.0g	14.0g	0.0g	2.5g	14.0g	13.0g	150
Full Name Strawberries & Cream Greek Low Fat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Pure Icelandic Non Fat Yogurt Rath Microtech Pure Icelandic Non Fat Yogurt Rath Microtech	170.0g	8.0g	1.0g	0.0g	19.0g	5.0g	111
Full Name Pure Icelandic Non Fat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Apple Pie A La Mode Greek L... Belstel Foods, Inc. Apple Pie A La Mode Greek Low Fat Yogurt Belstel Foods, Inc.	170.0g	14.0g	0.0g	2.5g	14.0g	12.0g	170
Full Name Apple Pie A La Mode Greek Low Fat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 39	Peach Passion Fruit Greek L... Belstel Foods, Inc. Peach Passion Fruit Greek Low Fat Yogurt Belstel Foods, Inc.	170.0g	20.0g	0.0g	2.5g	14.0g	17.0g	180
Full Name Peach Passion Fruit Greek Low Fat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 35	Coconut Cream Greek Low Fat... Belstel Foods, Inc. Coconut Cream Greek Low Fat Yogurt Belstel Foods, Inc.	170.0g	18.0g	0.0g	5.0g	14.0g	14.0g	170
Full Name Coconut Cream Greek Low Fat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Black Cherry Flavored On Th... Glencourt Inc. Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt Glencourt Inc.	170.0g	22.0g	1.0g	0.0g	14.0g	17.0g	150
Full Name Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt Details Ingredients: 16 Yogurt Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Blueberry Flavored On The B... Glencourt Inc. Blueberry Flavored On The Bottom Greek Nonfat Strained Yogurt Glencourt Inc.	170.0g	22.0g	1.0g	0.0g	14.0g	17.0g	150
Full Name Blueberry Flavored On The Bottom Greek Nonfat Strained Yogurt Details Ingredients: 15 Yogurt Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management