Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Probiotic Strawberry Banana... Johanna Foods, Inc. Probiotic Strawberry Banana Blended Lowfat Yogurt, Strawberry; Banana Johanna Foods, Inc.	170.0g	26.0g	0.0g	1.0g	6.0g	19.0g	139
Full Name Probiotic Strawberry Banana Blended Lowfat Yogurt, Strawberry; Banana Details Ingredients: 13 Yogurt Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 52	Probiotic Cherry Blended Lo... Johanna Foods, Inc. Probiotic Cherry Blended Lowfat Yogurt, Cherry Johanna Foods, Inc.	170.0g	26.0g	0.0g	1.0g	6.0g	19.0g	139
Full Name Probiotic Cherry Blended Lowfat Yogurt, Cherry Details Ingredients: 10 Yogurt Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 52	Probiotic Pomegranate Blueb... Johanna Foods, Inc. Probiotic Pomegranate Blueberry Blended Lowfat Yogurt, Pomegranate; Blueberry Johanna Foods, Inc.	170.0g	26.0g	0.0g	1.0g	6.0g	19.0g	139
Full Name Probiotic Pomegranate Blueberry Blended Lowfat Yogurt, Pomegranate; Blueberry Details Ingredients: 10 Yogurt Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Vanilla 1% Low Fat Yogurt The Moran Group Incorporated Vanilla 1% Low Fat Yogurt The Moran Group Incorporated	170.0g	25.0g	0.0g	1.0g	6.0g	20.0g	139
Full Name Vanilla 1% Low Fat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Vanilla Greek Yogurt Old Home Foods Inc Vanilla Greek Yogurt Old Home Foods Inc	170.0g	20.0g	0.0g	5.0g	13.0g	15.0g	170
Full Name Vanilla Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Vanilla Flavored Kefir Cult... The Kroger Co. Vanilla Flavored Kefir Cultured Lowfat Milk The Kroger Co.	240.0ml	22.0g	0.0g	2.0g	11.0g	21.0g	149
Full Name Vanilla Flavored Kefir Cultured Lowfat Milk Details Ingredients: 13 Yogurt Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Strawberry Organic Kids Low... Stonyfield Farm Inc Strawberry Organic Kids Lowfat Yogurt Stonyfield Farm Inc	99.0g	13.0g	0.0g	2.0g	5.0g	9.0g	90
Full Name Strawberry Organic Kids Lowfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 62	Low Fat Yogurt, Strawberry Big Y Foods, Inc. Low Fat Yogurt, Strawberry Big Y Foods, Inc.	170.0g	31.0g	0.0g	1.5g	5.0g	25.0g	160
Full Name Low Fat Yogurt, Strawberry Details Ingredients: 15 Yogurt Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Nonfat Greek Yogurt, Blueberry Safeway, Inc. Nonfat Greek Yogurt, Blueberry Safeway, Inc.	170.0g	12.0g	1.0g	0.0g	11.0g	10.0g	100
Full Name Nonfat Greek Yogurt, Blueberry Details Ingredients: 15 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Lemon 2% Greek Smooth Blene... Norman's Dairy Corp. Lemon 2% Greek Smooth Blened Creamy Yogurt Norman's Dairy Corp.	150.0g	21.0g	0.0g	2.0g	12.0g	18.0g	140
Full Name Lemon 2% Greek Smooth Blened Creamy Yogurt Details Ingredients: 12 Yogurt Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Strawberry Jubilee Greek Ki... Norman's Dairy Corp. Strawberry Jubilee Greek Kids Yogurt Norman's Dairy Corp.	99.0g	12.0g	0.0g	1.5g	8.0g	10.0g	90
Full Name Strawberry Jubilee Greek Kids Yogurt Details Ingredients: 11 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Vanilla Pixie Pops Low Fat ... Norman's Dairy Corp. Vanilla Pixie Pops Low Fat Yogurt Norman's Dairy Corp.	56.0g	10.0g	0.0g	1.0g	2.0g	8.0g	50
Full Name Vanilla Pixie Pops Low Fat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Plain Kefir Grace Harbor Farms, Inc. Plain Kefir Grace Harbor Farms, Inc.	240.0ml	11.0g	0.0g	10.0g	10.0g	7.0g	168
Full Name Plain Kefir Details Ingredients: 6 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Organic Skyr Traditional Ic... Lifeway Foods Inc. Organic Skyr Traditional Icelandic Whole Milk Yogurt With Wildberries, Wildbe... Lifeway Foods Inc.	150.0g	12.0g	0.0g	9.0g	18.0g	7.0g	200
Full Name Organic Skyr Traditional Icelandic Whole Milk Yogurt With Wildberries, Wildberries Details Ingredients: 11 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 35	Vanilla Greek Nonfat Yogurt Smart & Final Iris Corporation Vanilla Greek Nonfat Yogurt Smart & Final Iris Corporation	170.0g	18.0g	0.0g	0.5g	15.0g	17.0g	139
Full Name Vanilla Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Ultimate Strawberry Parfait... Dierberg's Markets, Inc. Ultimate Strawberry Parfait Cup Dierberg's Markets, Inc.	247.0g	55.0g	0.0g	14.0g	3.0g	43.0g	361
Full Name Ultimate Strawberry Parfait Cup Details Ingredients: 34 Yogurt Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 46	Strawberry Banana Blended L... Danone Us, Llc Strawberry Banana Blended Lowfat Yogurt Danone Us, Llc	150.0g	23.0g	0.0g	1.0g	4.0g	19.0g	120
Full Name Strawberry Banana Blended Lowfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Cherry & Cheesecake Flavor ... Target Stores Cherry & Cheesecake Flavor Duets Greek Yogurt Target Stores	100.0g	11.0g	0.0g	2.0g	8.0g	9.0g	90
Full Name Cherry & Cheesecake Flavor Duets Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 65	Cherry Lowfat Yogurt Safeway, Inc. Cherry Lowfat Yogurt Safeway, Inc.	170.0g	33.0g	0.0g	1.5g	6.0g	26.0g	170
Full Name Cherry Lowfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Sweet Plain Whole Milk Auburn Dairy Products Inc. Sweet Plain Whole Milk Auburn Dairy Products Inc.	170.0g	20.0g	0.0g	6.0g	8.0g	20.0g	160
Full Name Sweet Plain Whole Milk Details Ingredients: 7 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management