Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GLENCOURT INC. Yogurt Black Cherry Flavored ... Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry GLENCOURT INC. Yogurt Black Cherry Flavored On The Bottom G... Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry	170.0g	41.26	150	22.0g	17.0g	1.0g	0.0g	14.0g
Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry Brand: OPEN NATURE Category: YOGURT Serving: 170.0g BSI 41.26 Carbs 22.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Black Cherry Flavored ... Black Cherry Flavored Organic Blended Yogurt, Black Cherry Black Cherry Flavored Organic Blended Yogurt, Black Cherry GLENCOURT INC. Yogurt Black Cherry Flavored Organic Blended... Black Cherry Flavored Organic Blended Yogurt, Black Cherry Black Cherry Flavored Organic Blended Yogurt, Black Cherry	150.0g	43.52	140	22.0g	18.0g	0.0g	4.5g	5.0g
Black Cherry Flavored Organic Blended Yogurt, Black Cherry Brand: O ORGANICS Category: YOGURT Serving: 150.0g BSI 43.52 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Black Cherry Flavored ... Black Cherry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Black Cherry Black Cherry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Black Cherry YOPLAIT USA Yogurt Black Cherry Flavored Plentiful Greek... Black Cherry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Black Cherry Black Cherry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Black Cherry	155.0g	39.47	140	21.0g	12.0g	0.9g	1.5g	12.0g
Black Cherry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Black Cherry Brand: YOPLAIT Category: YOGURT Serving: 155.0g BSI 39.47 Carbs 21.0g Sugar 12.0g Fiber 0.9g Fat 1.5g Protein 12.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Flavored ... Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Flavored Probiotic Kefir... Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry	236.0ml	39.55	139	20.0g	20.0g	0.0g	2.0g	11.0g
Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry Brand: WEGMANS Category: YOGURT Serving: 236.0ml BSI 39.55 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Flavored ... Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Flavored Probiotic Kefir... Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry	236.0ml	39.55	139	20.0g	20.0g	0.0g	2.0g	11.0g
Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry Brand: WEGMANS Category: YOGURT Serving: 236.0ml BSI 39.55 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	GAMECHANGER PRODUCTS LLC Yogurt Black Cherry French St... Black Cherry French Style Whole Milk Yogurt, Black Cherry Black Cherry French Style Whole Milk Yogurt, Black Cherry GAMECHANGER PRODUCTS LLC Yogurt Black Cherry French Style Whole Milk ... Black Cherry French Style Whole Milk Yogurt, Black Cherry Black Cherry French Style Whole Milk Yogurt, Black Cherry	141.0g	41.41	171	22.0g	19.0g	1.0g	7.0g	5.0g
Black Cherry French Style Whole Milk Yogurt, Black Cherry Brand: YOPLAIT Category: YOGURT Serving: 141.0g BSI 41.41 Carbs 22.0g Sugar 19.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Black Cherry French St... Black Cherry French Style Yogurt, Black Cherry Black Cherry French Style Yogurt, Black Cherry YOPLAIT USA Yogurt Black Cherry French Style Yogurt, Bla... Black Cherry French Style Yogurt, Black Cherry Black Cherry French Style Yogurt, Black Cherry	141.0g	37.46	159	19.0g	15.0g	0.0g	7.0g	5.0g
Black Cherry French Style Yogurt, Black Cherry Brand: YOPLAIT Category: YOGURT Serving: 141.0g BSI 37.46 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek 100 Calories Strained Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek 100 Calories Strained Nonfat Yogurt, Black Cherry MEIJER, INC. Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek 100 Calories Strained Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek 100 Calories Strained Nonfat Yogurt, Black Cherry	150.0g	25.48	101	14.0g	13.0g	1.1g	0.0g	12.0g
Black Cherry Fruit On The Bottom Greek 100 Calories Strained Nonfat Yogurt, Black Cherry Brand: MEIJER Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	NOSTIMO Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt Black Cherry Fruit On The Bottom Greek Nonfat Yogurt NOSTIMO Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt Black Cherry Fruit On The Bottom Greek Nonfat Yogurt	150.0g	35.34	120	19.0g	16.0g	1.1g	0.0g	12.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt Brand: NOSTIMO Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 16.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry THE KROGER CO. Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	150.0g	35.38	131	18.0g	17.0g	0.0g	0.0g	13.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: SIMPLE TRUTH Category: YOGURT Serving: 150.0g BSI 35.38 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry WAL-MART STORES, INC. Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	150.0g	37.91	120	19.0g	17.0g	0.0g	0.0g	2.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: GREAT VALUE Category: YOGURT Serving: 150.0g BSI 37.91 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry BRUNO'S SUPERMARKETS, INC. Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	170.0g	41.26	139	22.0g	20.0g	1.0g	0.0g	14.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: SOUTHERN HOME Category: YOGURT Serving: 170.0g BSI 41.26 Carbs 22.0g Sugar 20.0g Fiber 1.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry WAKEFERN FOOD CORPORATION Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	150.0g	29.47	110	16.0g	15.0g	1.1g	0.0g	11.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 29.47 Carbs 16.0g Sugar 15.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry HARRIS-TEETER INC. Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	150.0g	35.34	120	19.0g	16.0g	1.1g	0.0g	12.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: HARRIS TEETER Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 16.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	150.0g	35.34	120	19.0g	16.0g	1.1g	0.0g	12.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: BEST CHOICE Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 16.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	MARKET BASKET INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry MARKET BASKET INC. Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	150.0g	25.48	101	14.0g	13.0g	1.1g	0.0g	12.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: MARKET BASKET Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry AHOLD USA, INC. Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	150.0g	35.34	120	19.0g	18.0g	1.1g	0.0g	12.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry WAKEFERN FOOD CORPORATION Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	150.0g	35.34	120	19.0g	18.0g	1.1g	0.0g	12.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry WAKEFERN FOOD CORPORATION Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	150.0g	33.4	120	17.0g	16.0g	0.0g	0.0g	13.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 33.4 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry TOPCO ASSOCIATES, INC. Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	150.0g	29.48	110	15.0g	14.0g	0.0g	0.0g	13.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: FOOD CLUB Category: YOGURT Serving: 150.0g BSI 29.48 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry

Black Cherry Flavored Organic Blended Yogurt, Black Cherry

Black Cherry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Black Cherry

Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry

Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry

Black Cherry French Style Whole Milk Yogurt, Black Cherry

Black Cherry French Style Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek 100 Calories Strained Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?