Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Low Fat Yogurt Tubes, Straw... Yoplait Usa Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast Yoplait Usa	64.0g	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast Details Ingredients: 19 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Original Low Fat Yogurt, St... Yoplait Usa Original Low Fat Yogurt, Strawberry, Strawberry Banana Yoplait Usa	170.0g	25.0g	0.0g	2.0g	6.0g	18.0g	150
Full Name Original Low Fat Yogurt, Strawberry, Strawberry Banana Details Ingredients: 21 Yogurt Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 32	Blueberry Organic Yokids Lo... Stonyfield Farm Inc Blueberry Organic Yokids Lowfat Yogurt Stonyfield Farm Inc	99.0g	16.0g	0.0g	2.0g	5.0g	13.0g	100
Full Name Blueberry Organic Yokids Lowfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Vanilla Zero Artificial Swe... Danone Us, Llc Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt Danone Us, Llc	150.0g	12.0g	3.0g	0.0g	13.0g	8.0g	90
Full Name Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Yoplait, Go Gurt, Low Fat Y... Yoplait Usa Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawb... Yoplait Usa	64.0g	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast Details Ingredients: 20 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Yoplait, Kids Low Fat Yogur... Yoplait Usa Yoplait, Kids Low Fat Yogurt, Strawberry Banana, Strawberry Banana Yoplait Usa	85.0g	12.0g	0.0g	1.0g	3.0g	8.0g	70
Full Name Yoplait, Kids Low Fat Yogurt, Strawberry Banana, Strawberry Banana Details Ingredients: 8 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	Organic Low Fat Yogurt, Str... Stonyfield Farm Inc Organic Low Fat Yogurt, Strawberry, Blueberry Stonyfield Farm Inc	99.0g	16.0g	0.0g	2.0g	5.0g	13.0g	100
Full Name Organic Low Fat Yogurt, Strawberry, Blueberry Details Ingredients: 16 Yogurt Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Twisted Low Fat Yogurt, Str... Yoplait Usa Twisted Low Fat Yogurt, Strawberry Mango Tango, Strawberry Mango Tango Yoplait Usa	64.0g	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Twisted Low Fat Yogurt, Strawberry Mango Tango, Strawberry Mango Tango Details Ingredients: 12 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Low Fat Yogurt, Strawberry ... Yoplait Usa Low Fat Yogurt, Strawberry Splash, Cool Cotton Candy Yoplait Usa	64.0g	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Low Fat Yogurt, Strawberry Splash, Cool Cotton Candy Details Ingredients: 20 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Apollo Kefir Fresh Made Inc. Apollo Kefir Fresh Made Inc.	240.0ml	15.0g	0.0g	2.5g	8.0g	12.0g	149
Full Name Apollo Kefir Details Ingredients: 3 Yogurt Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 63	Chocolate Covered Strawberr... Danone Us, Llc Chocolate Covered Strawberry Flavor Chocolate On Top With Traditional Greek Y... Danone Us, Llc	150.0g	32.0g	0.0g	4.5g	10.0g	31.0g	210
Full Name Chocolate Covered Strawberry Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack Details Ingredients: 19 Yogurt Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 20	Simply, Strawberry Flavored... Yoplait Usa Simply, Strawberry Flavored Low Fat Yogurt, Strawberry Yoplait Usa	56.0g	10.0g	0.0g	0.5g	2.0g	8.0g	50
Full Name Simply, Strawberry Flavored Low Fat Yogurt, Strawberry Details Ingredients: 9 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Choco Mooo Organic Kids Low... Stonyfield Farm Inc Choco Mooo Organic Kids Lowfat Yogurt Stonyfield Farm Inc	99.0g	14.0g	0.0g	2.0g	5.0g	10.0g	90
Full Name Choco Mooo Organic Kids Lowfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 40	Strawberry Swiss Yogurt Yodelay Yogurt Llc Strawberry Swiss Yogurt Yodelay Yogurt Llc	150.0g	20.0g	0.0g	2.5g	4.0g	19.0g	131
Full Name Strawberry Swiss Yogurt Details Ingredients: 7 Yogurt Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Vanilla Lowfat Yogurt With ... The Yofarm Company Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Spri... The Yofarm Company	170.0g	32.0g	0.0g	3.5g	5.0g	25.0g	180
Full Name Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles Details Ingredients: 38 Yogurt Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	Strawberry Banana Twirl Rhu... Kraft Heinz Foods Company Strawberry Banana Twirl Rhubarb, Raspberries & Carrots Spoonable Smoothie, St... Kraft Heinz Foods Company	150.0g	22.0g	2.0g	0.0g	6.0g	15.0g	120
Full Name Strawberry Banana Twirl Rhubarb, Raspberries & Carrots Spoonable Smoothie, Strawberry Banana Twirl Rhubarb, Raspberries & Carrots Details Ingredients: 27 Yogurt Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Caramel Macchiato Flavor Ca... Danone Us, Llc Caramel Macchiato Flavor Caramel On Top With Traditional Greek Yogurt Dairy S... Danone Us, Llc	150.0g	34.0g	0.0g	4.5g	10.0g	32.0g	210
Full Name Caramel Macchiato Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack Details Ingredients: 20 Yogurt Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Key Lime Flavored Organic A... Danone Us, Llc Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt Danone Us, Llc	150.0g	22.0g	0.0g	4.0g	6.0g	20.0g	150
Full Name Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt Details Ingredients: 8 Yogurt Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Mixed Berry Lowfat Yogurt Hy Vee, Inc. Mixed Berry Lowfat Yogurt Hy Vee, Inc.	170.0g	25.0g	0.0g	2.0g	6.0g	18.0g	139
Full Name Mixed Berry Lowfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 71	Honey Strawberry Flavored G... Hain Refrigerated Foods Inc. Honey Strawberry Flavored Greek Style Yogurt Hain Refrigerated Foods Inc.	227.0g	36.0g	0.0g	14.0g	8.0g	36.0g	300
Full Name Honey Strawberry Flavored Greek Style Yogurt Details Ingredients: 8 Yogurt Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management