Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Strawberry Banana Organic Y... Stonyfield Farm Inc Strawberry Banana Organic Yokids Lowfat Yogurt Stonyfield Farm Inc	99.0g	15.0g	0.0g	2.0g	5.0g	13.0g	100
Full Name Strawberry Banana Organic Yokids Lowfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 33	Strawberry Fruit On The Bot... Wegmans Food Markets, Inc. Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	150.0g	18.0g	1.1g	0.0g	13.0g	15.0g	131
Full Name Strawberry Fruit On The Bottom Nonfat Greek Strained Yogurt Details Ingredients: 13 Yogurt Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Honey Vanilla Flavored Gree... Hain Refrigerated Foods Inc. Honey Vanilla Flavored Greek Style Yogurt Hain Refrigerated Foods Inc.	170.0g	25.0g	0.0g	10.0g	6.0g	24.0g	219
Full Name Honey Vanilla Flavored Greek Style Yogurt Details Ingredients: 12 Yogurt Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Strawberry Flavored On The ... Glencourt Inc. Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt Glencourt Inc.	170.0g	22.0g	1.0g	0.0g	14.0g	17.0g	139
Full Name Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt Details Ingredients: 16 Yogurt Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 27	Key Lime Icelandic Style Sk... Kingston Marketing Co Key Lime Icelandic Style Skyr Whole Milk Yogurt Kingston Marketing Co	142.0g	14.0g	0.0g	5.0g	14.0g	12.0g	151
Full Name Key Lime Icelandic Style Skyr Whole Milk Yogurt Details Ingredients: 9 Yogurt Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Pineapple On The Bottom Gre... Ims Trading Pineapple On The Bottom Greek 100 Calories Non Fat Yogurt Ims Trading	150.0g	15.0g	5.0g	0.0g	12.0g	7.0g	101
Full Name Pineapple On The Bottom Greek 100 Calories Non Fat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Strawberry On The Bottom Gr... Ims Trading Strawberry On The Bottom Greek 100 Calories Non Fat Yogurt Ims Trading	150.0g	15.0g	5.0g	0.0g	12.0g	7.0g	101
Full Name Strawberry On The Bottom Greek 100 Calories Non Fat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Organic Coconut Yogurt Alte... Coyo Organic Coconut Yogurt Alternative, Vanilla Bean Coyo	150.0g	7.0g	0.0g	35.0g	3.0g	6.0g	360
Full Name Organic Coconut Yogurt Alternative, Vanilla Bean Details Ingredients: 14 Yogurt Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 47	Honey Yogurt Laura Chenel's Chevre, Inc. Honey Yogurt Laura Chenel's Chevre, Inc.	170.0g	24.0g	0.0g	6.0g	6.0g	20.0g	180
Full Name Honey Yogurt Details Ingredients: 6 Yogurt Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Whole Milk Yogurt, Blueberry Tops Markets, Llc Whole Milk Yogurt, Blueberry Tops Markets, Llc	150.0g	21.0g	0.0g	4.5g	5.0g	17.0g	140
Full Name Whole Milk Yogurt, Blueberry Details Ingredients: 15 Yogurt Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Peach Aussie Greek Style 1.... Danone Us, Llc Peach Aussie Greek Style 1.5% Milkfat Lowfat Yogurt Danone Us, Llc	150.0g	11.0g	0.0g	2.0g	13.0g	8.0g	110
Full Name Peach Aussie Greek Style 1.5% Milkfat Lowfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 79	Peach Blended Lowfat Yogurt Winco Foods, Inc. Peach Blended Lowfat Yogurt Winco Foods, Inc.	227.0g	40.0g	0.0g	2.0g	7.0g	34.0g	211
Full Name Peach Blended Lowfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 79 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 34	Blueberry Organic Nonfat Yo... Stonyfield Farm Inc Blueberry Organic Nonfat Yogurt Stonyfield Farm Inc	150.0g	18.0g	1.1g	0.0g	6.0g	16.0g	101
Full Name Blueberry Organic Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 20	Plain Organic Aussie Smooth... Danone Us, Llc Plain Organic Aussie Smooth Whole Milk Yogurt Danone Us, Llc	170.0g	10.0g	0.0g	6.0g	8.0g	8.0g	129
Full Name Plain Organic Aussie Smooth Whole Milk Yogurt Details Ingredients: 1 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Plain Organic Greek Whole M... Stonyfield Farm Inc Plain Organic Greek Whole Milk Yogurt Stonyfield Farm Inc	150.0g	6.0g	0.0g	5.0g	14.0g	4.0g	131
Full Name Plain Organic Greek Whole Milk Yogurt Details Ingredients: 1 Yogurt Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Washington Raspberry Blende... Tillamook County Creamery Association Washington Raspberry Blended Good & Creamy Lowfat Yogurt Tillamook County Creamery Association	170.0g	25.0g	0.0g	2.0g	9.0g	21.0g	150
Full Name Washington Raspberry Blended Good & Creamy Lowfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Turmeric Mace Cream Top Ric... Snowville Creamery Turmeric Mace Cream Top Rich Yogurt Snowville Creamery	227.0g	32.0g	0.0g	18.0g	10.0g	31.0g	329
Full Name Turmeric Mace Cream Top Rich Yogurt Details Ingredients: 9 Yogurt Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Berries & Cream Flavored Gr... Danone Us, Llc Berries & Cream Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Berries & Cream Flavored Greek Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Greek Yoghurt General Mills, Inc. Plain Greek Yoghurt General Mills, Inc.	150.0g	7.0g	0.0g	0.0g	14.0g	4.0g	90
Full Name Plain Greek Yoghurt Details Ingredients: 3 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Mixed Berry Greek 100 Calor... Yoplait Usa Mixed Berry Greek 100 Calories Fat Free Yogurt Yoplait Usa	150.0g	14.0g	0.0g	0.0g	10.0g	9.0g	101
Full Name Mixed Berry Greek 100 Calories Fat Free Yogurt Details Ingredients: 19 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management