Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Original Greek Berries & Cr... Danone Us, Llc Original Greek Berries & Cream Nonfat Yogurt, Berries & Cream Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Original Greek Berries & Cream Nonfat Yogurt, Berries & Cream Details Ingredients: 17 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Organic, Lemon Lime Probiot... Wakefern Food Corporation Organic, Lemon Lime Probiotic Kefir Soda, Lemon Lime Wakefern Food Corporation	473.0ml	17.0g	0.0g	0.0g	1.0g	17.0g	80
Full Name Organic, Lemon Lime Probiotic Kefir Soda, Lemon Lime Details Ingredients: 5 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Nonfat Greek Yogurt, Blueberry Danone Us, Llc Nonfat Greek Yogurt, Blueberry Danone Us, Llc	150.0g	17.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Nonfat Greek Yogurt, Blueberry Details Ingredients: 10 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Nonfat Light Greek Yogurt, ... Wal Mart Stores, Inc. Nonfat Light Greek Yogurt, Peach Wal Mart Stores, Inc.	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	90
Full Name Nonfat Light Greek Yogurt, Peach Details Ingredients: 11 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Peach Light Fat Free Yogurt Associated Wholesale Grocers, Inc. Peach Light Fat Free Yogurt Associated Wholesale Grocers, Inc.	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Peach Light Fat Free Yogurt Details Ingredients: 15 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Non Fat Probiotic Bulgarian... Purist Foods Non Fat Probiotic Bulgarian Yogurt Purist Foods	236.0ml	11.0g	0.0g	0.0g	8.0g	5.0g	80
Full Name Non Fat Probiotic Bulgarian Yogurt Details Ingredients: 4 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Strawberry Nonfat Yogurt Wakefern Food Corporation Strawberry Nonfat Yogurt Wakefern Food Corporation	150.0g	16.0g	0.0g	0.0g	13.0g	15.0g	120
Full Name Strawberry Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Strawberry Creamy Nonfat Yo... Danone Us, Llc Strawberry Creamy Nonfat Yogurt Danone Us, Llc	113.0g	14.0g	0.0g	0.0g	4.0g	10.0g	70
Full Name Strawberry Creamy Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Strawberry Cheesecake Light... Associated Wholesale Grocers, Inc. Strawberry Cheesecake Light Nonfat Yogurt Associated Wholesale Grocers, Inc.	170.0g	14.0g	0.0g	0.0g	7.0g	5.0g	80
Full Name Strawberry Cheesecake Light Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Toasted Coconut Vanilla Fla... Danone Us, Llc Toasted Coconut Vanilla Flavored Original Nonfat Yogurt Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	9.0g	71
Full Name Toasted Coconut Vanilla Flavored Original Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Peach Lowfat Greek Strained... Game Technology System Inc. Peach Lowfat Greek Strained Yogurt Game Technology System Inc.	150.0g	13.0g	0.0g	2.5g	12.0g	0.0g	120
Full Name Peach Lowfat Greek Strained Yogurt Details Ingredients: 12 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Yogurt, Strawberry Cheesecake, Strawberry Cheesecake Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	8.0g	71
Full Name Dannon, Light & Fit, Nonfat Yogurt, Strawberry Cheesecake, Strawberry Cheesecake Details Ingredients: 14 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Original Merry Mixed Berry ... Danone Us, Llc Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry Danone Us, Llc	150.0g	12.0g	0.0g	0.0g	5.0g	8.0g	71
Full Name Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry Details Ingredients: 17 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 78	Strawberry Nonfat Yogurt Kemps Llc Strawberry Nonfat Yogurt Kemps Llc	248.0g	39.0g	0.0g	0.0g	7.0g	30.0g	181
Full Name Strawberry Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 78 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Grade A Non Fat Yogurt, Van... Hannaford Bros. Co. Grade A Non Fat Yogurt, Vanilla Hannaford Bros. Co.	170.0g	19.0g	0.0g	0.0g	6.0g	13.0g	100
Full Name Grade A Non Fat Yogurt, Vanilla Details Ingredients: 11 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Plain Original Fat Free Yogurt Associated Wholesale Grocers, Inc. Plain Original Fat Free Yogurt Associated Wholesale Grocers, Inc.	170.0g	15.0g	0.0g	0.0g	7.0g	8.0g	90
Full Name Plain Original Fat Free Yogurt Details Ingredients: 9 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Vanilla Greek Fat Free Yogurt Associated Wholesale Grocers, Inc. Vanilla Greek Fat Free Yogurt Associated Wholesale Grocers, Inc.	170.0g	15.0g	0.0g	0.0g	14.0g	14.0g	121
Full Name Vanilla Greek Fat Free Yogurt Details Ingredients: 8 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	All Natural Greek Strained ... Noga Dairy Inc. All Natural Greek Strained Yogurt Noga Dairy Inc.	150.0g	19.0g	0.0g	0.0g	11.0g	17.0g	120
Full Name All Natural Greek Strained Yogurt Details Ingredients: 7 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Toasted Coconut Vanilla Fla... Danone Us, Llc Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt Danone Us, Llc	150.0g	18.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Cherry Probiotic Light Blen... Johanna Foods, Inc. Cherry Probiotic Light Blended Nonfat Yogurt Johanna Foods, Inc.	170.0g	17.0g	0.0g	0.0g	6.0g	13.0g	90
Full Name Cherry Probiotic Light Blended Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management