Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Blueberry Probiotic Light N... Weis Markets, Inc. Blueberry Probiotic Light Nonfat Yogurt Weis Markets, Inc.	170.0g	16.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Blueberry Probiotic Light Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Mango Kiwi Flavored Collage... Danone Us, Llc Mango Kiwi Flavored Collagen & Antioxidants Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	6.0g	90
Full Name Mango Kiwi Flavored Collagen & Antioxidants Nonfat Yogurt Details Ingredients: 17 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Raspberry Lime Flavored Col... Danone Us, Llc Raspberry Lime Flavored Collagen & Antioxidants Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	6.0g	90
Full Name Raspberry Lime Flavored Collagen & Antioxidants Nonfat Yogurt Details Ingredients: 18 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Passion Fruit Drinkable Low... Tropical Cheese Industries Inc Passion Fruit Drinkable Lowfat Yogurt Tropical Cheese Industries Inc	207.0ml	36.0g	0.0g	4.0g	0.0g	29.0g	190
Full Name Passion Fruit Drinkable Lowfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Plain Nonfat Yogurt Key Food Stores Co Operative, Inc. Plain Nonfat Yogurt Key Food Stores Co Operative, Inc.	227.0g	18.0g	0.0g	0.0g	12.0g	18.0g	129
Full Name Plain Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Tangerine Grapefruit Flavor... Danone Us, Llc Tangerine Grapefruit Flavored Collagen & Antioxidants Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	6.0g	90
Full Name Tangerine Grapefruit Flavored Collagen & Antioxidants Nonfat Yogurt Details Ingredients: 18 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Blueberry Light Flavored No... Wal Mart Stores, Inc. Blueberry Light Flavored Nonfat Greek Yogurt Wal Mart Stores, Inc.	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Blueberry Light Flavored Nonfat Greek Yogurt Details Ingredients: 9 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Fat Free Yogurt, Blueberry Yoplait Usa Fat Free Yogurt, Blueberry Yoplait Usa	150.0g	12.0g	0.0g	0.0g	11.0g	7.0g	101
Full Name Fat Free Yogurt, Blueberry Details Ingredients: 16 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Blueberry Flavored Light Yo... Yoplait Usa Blueberry Flavored Light Yogurt With Granola Yoplait Usa	170.0g	19.0g	0.0g	0.0g	4.0g	14.0g	100
Full Name Blueberry Flavored Light Yogurt With Granola Details Ingredients: 26 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Orange Cream Greek Nonfat Y... Tops Markets, Llc Orange Cream Greek Nonfat Yogurt Tops Markets, Llc	150.0g	15.0g	0.0g	0.0g	13.0g	14.0g	110
Full Name Orange Cream Greek Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Dannon, Light & Fit, Greek ... Danone Us, Llc Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry Danone Us, Llc	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry Details Ingredients: 12 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry Blended Light No... Giant Eagle, Inc. Strawberry Blended Light Nonfat Yogurt Giant Eagle, Inc.	170.0g	16.0g	0.0g	0.0g	6.0g	10.0g	90
Full Name Strawberry Blended Light Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Frizzy Cherry And Blue Rasp... Yoplait Usa Frizzy Cherry And Blue Raspberry Slushie, Cherry; Raspberry Yoplait Usa	170.0g	30.0g	0.0g	0.0g	6.0g	23.0g	150
Full Name Frizzy Cherry And Blue Raspberry Slushie, Cherry; Raspberry Details Ingredients: 21 Yogurt Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Strawberry Flavored Blended... Glencourt Inc. Strawberry Flavored Blended Greek Strained Nonfat Yogurt Glencourt Inc.	170.0g	20.0g	0.0g	0.0g	14.0g	19.0g	139
Full Name Strawberry Flavored Blended Greek Strained Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 59	Lazy Meadows, Greek Yogurt Bar Codes Talk, Inc. Lazy Meadows, Greek Yogurt Bar Codes Talk, Inc.	168.0g	30.0g	0.0g	1.5g	14.0g	0.0g	160
Full Name Lazy Meadows, Greek Yogurt Details Ingredients: 11 Yogurt Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 59	Raspberry Greek Nonfat Yogurt Auburn Dairy Products Inc. Raspberry Greek Nonfat Yogurt Auburn Dairy Products Inc.	170.0g	30.0g	0.0g	0.0g	12.0g	29.0g	170
Full Name Raspberry Greek Nonfat Yogurt Details Ingredients: 17 Yogurt Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Yogurt, Banana, Banana Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	9.0g	71
Full Name Dannon, Light & Fit, Nonfat Yogurt, Banana, Banana Details Ingredients: 14 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 60	Strawberry And Mixed Berry ... Yoplait Usa Strawberry And Mixed Berry Fat Free Yogurt, Strawberry; Mixed Berry Yoplait Usa	170.0g	30.0g	0.0g	0.0g	6.0g	23.0g	150
Full Name Strawberry And Mixed Berry Fat Free Yogurt, Strawberry; Mixed Berry Details Ingredients: 18 Yogurt Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Disney Frozen Fat Free Yogu... Yoplait Usa Disney Frozen Fat Free Yogurt, Strawberry; Vanilla Yoplait Usa	170.0g	30.0g	0.0g	0.0g	6.0g	23.0g	150
Full Name Disney Frozen Fat Free Yogurt, Strawberry; Vanilla Details Ingredients: 17 Yogurt Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Probiotic Blueberry Blended... Johanna Foods, Inc. Probiotic Blueberry Blended Nonfat Yogurt, Blueberry Johanna Foods, Inc.	170.0g	16.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name Probiotic Blueberry Blended Nonfat Yogurt, Blueberry Details Ingredients: 14 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management