Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 37	Noga, 0% Fat Greek Strained... Noga Dairy Inc. Noga, 0% Fat Greek Strained Yogurt, Strawberry Noga Dairy Inc.	150.0g	19.0g	0.0g	0.0g	11.0g	17.0g	120
Full Name Noga, 0% Fat Greek Strained Yogurt, Strawberry Details Ingredients: 7 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Raspberry Total 0% Nonfat G... Game Technology System Inc. Raspberry Total 0% Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	18.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Raspberry Total 0% Nonfat Greek Strained Yogurt Details Ingredients: 12 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Whole Foods Market, Organic... Whole Foods Market, Inc. Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry Whole Foods Market, Inc.	150.0g	19.0g	0.0g	0.0g	14.0g	17.0g	131
Full Name Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry Details Ingredients: 11 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Greek Strained Yogurt Noga Dairy Inc. Greek Strained Yogurt Noga Dairy Inc.	150.0g	19.0g	0.0g	0.0g	11.0g	17.0g	120
Full Name Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Maple Sweetened Vanilla Ble... Danone Us, Llc Maple Sweetened Vanilla Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	11.0g	0.0g	0.0g	13.0g	10.0g	101
Full Name Maple Sweetened Vanilla Blended Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Strawberry Fruit 'N Yogurt ... The Promotion In Motion Companies, Inc. Strawberry Fruit 'N Yogurt Low Fat Snacks The Promotion In Motion Companies, Inc.	22.7g	17.0g	0.0g	1.5g	0.0g	14.0g	80
Full Name Strawberry Fruit 'N Yogurt Low Fat Snacks Details Ingredients: 26 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Vanilla Blended Nonfat Gree... Wegmans Food Markets, Inc. Vanilla Blended Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	227.0g	20.0g	0.0g	0.0g	21.0g	19.0g	170
Full Name Vanilla Blended Nonfat Greek Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Nonfat Yogurt The Dannon Company, Inc. Nonfat Yogurt The Dannon Company, Inc.	170.0g	14.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Zero Sugar Key Lime Pie Ins... Chobani, Inc. Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime Details Ingredients: 18 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 38	Strawberry Flavored Thick &... Yoplait Usa Strawberry Flavored Thick & Creamy Light Fat Free Yogurt Yoplait Usa	170.0g	19.0g	0.0g	0.0g	6.0g	12.0g	100
Full Name Strawberry Flavored Thick & Creamy Light Fat Free Yogurt Details Ingredients: 17 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Organic Nonfat Yogurt, Stra... Whole Foods Market, Inc. Organic Nonfat Yogurt, Strawberry & Banana Whole Foods Market, Inc.	150.0g	18.0g	0.0g	0.0g	12.0g	16.0g	120
Full Name Organic Nonfat Yogurt, Strawberry & Banana Details Ingredients: 12 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Plain Organic Nonfat Greek ... Whole Foods Market, Inc. Plain Organic Nonfat Greek Yogurt Whole Foods Market, Inc.	150.0g	5.0g	0.0g	0.0g	16.0g	5.0g	80
Full Name Plain Organic Nonfat Greek Yogurt Details Ingredients: 6 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Zero Sugar Milk & Cookies F... Chobani, Inc. Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies Details Ingredients: 16 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 37	Banana Cream Blended Greek ... Danone Us, Llc Banana Cream Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	19.0g	0.0g	0.0g	12.0g	18.0g	131
Full Name Banana Cream Blended Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Strawberry Cheesecake Blend... Target Stores Strawberry Cheesecake Blended Light Nonfat Yogurt Target Stores	170.0g	14.0g	0.0g	0.0g	6.0g	9.0g	80
Full Name Strawberry Cheesecake Blended Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Raspberry Probiotic Light N... Weis Markets, Inc. Raspberry Probiotic Light Nonfat Yogurt Weis Markets, Inc.	170.0g	15.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Raspberry Probiotic Light Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Plain Greek Nonfat Yogurt Bj's Wholesale Club / Corporate Brands Plain Greek Nonfat Yogurt Bj's Wholesale Club / Corporate Brands	225.0g	9.0g	0.0g	0.0g	23.0g	9.0g	140
Full Name Plain Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Vanilla Greek Light Nonfat ... Danone Us, Llc Vanilla Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	13.0g	6.0g	80
Full Name Vanilla Greek Light Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Pomegranate Berry Light Non... Lowe's Food Stores, Inc. Pomegranate Berry Light Nonfat Yogurt Lowe's Food Stores, Inc.	170.0g	16.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name Pomegranate Berry Light Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Black Cherry Greek Nonfat Y... Mehadrin Dairy Corporation Black Cherry Greek Nonfat Yogurt Mehadrin Dairy Corporation	170.0g	19.0g	0.0g	0.0g	14.0g	19.0g	129
Full Name Black Cherry Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management