Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 33	Lime Blended Nonfat Greek S... Wegmans Food Markets, Inc. Lime Blended Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Lime Blended Nonfat Greek Strained Yogurt Details Ingredients: 13 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Strawberry Nonfat Yogurt Danone Us, Llc Strawberry Nonfat Yogurt Danone Us, Llc	113.0g	14.0g	0.0g	0.0g	4.0g	10.0g	70
Full Name Strawberry Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry Banana Nonfat Yo... Hp Hood Llc Strawberry Banana Nonfat Yogurt Hp Hood Llc	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Strawberry Banana Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Cherry Chocolate Flavored G... Danone Us, Llc Cherry Chocolate Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Cherry Chocolate Flavored Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Fat Free Greek Yogurt Mouss... Yoplait Usa Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Fat Free Greek Yogurt Mousse, Black Cherry, Raspberry Details Ingredients: 35 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Banana Creme Nonfat Yogurt Food Town Stores Inc. Banana Creme Nonfat Yogurt Food Town Stores Inc.	170.0g	19.0g	0.0g	0.0g	6.0g	13.0g	100
Full Name Banana Creme Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Blended Greek Nonfat Yogurt... Danone Us, Llc Blended Greek Nonfat Yogurt, Berry; Strawberry; Peach Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	5.0g	90
Full Name Blended Greek Nonfat Yogurt, Berry; Strawberry; Peach Details Ingredients: 30 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Pineapple Mango Flavored Bl... Kemps Llc Pineapple Mango Flavored Blend Of 4 Juices (From Concentrate) Yogurt & Juice ... Kemps Llc	236.0ml	20.0g	0.0g	0.0g	6.0g	19.0g	111
Full Name Pineapple Mango Flavored Blend Of 4 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage Details Ingredients: 19 Yogurt Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Blueberry Light Fat Free Yo... Associated Wholesale Grocers, Inc. Blueberry Light Fat Free Yogurt Associated Wholesale Grocers, Inc.	170.0g	17.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Blueberry Light Fat Free Yogurt Details Ingredients: 14 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Vanilla Greek Non Fat Yogurt Foodtown, Inc. Vanilla Greek Non Fat Yogurt Foodtown, Inc.	227.0g	20.0g	0.0g	0.0g	22.0g	20.0g	179
Full Name Vanilla Greek Non Fat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Berry Pomegranate Flavored ... Kemps Llc Berry Pomegranate Flavored Blend Of 5 Juices (From Concentrate) Yogurt & Juic... Kemps Llc	236.0ml	23.0g	0.0g	0.0g	6.0g	22.0g	120
Full Name Berry Pomegranate Flavored Blend Of 5 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage Details Ingredients: 19 Yogurt Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Yoplait, Yogurt & Juice Non... Woodbine Manufacturing Co, Inc Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango Woodbine Manufacturing Co, Inc	236.0ml	20.0g	0.0g	0.0g	6.0g	19.0g	111
Full Name Yoplait, Yogurt & Juice Nonfat Beverage, Pineapple Mango, Pineapple Mango Details Ingredients: 19 Yogurt Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Cherry Greek Fat Free Yogurt Yoplait Usa Cherry Greek Fat Free Yogurt Yoplait Usa	150.0g	20.0g	0.0g	0.0g	11.0g	16.0g	131
Full Name Cherry Greek Fat Free Yogurt Details Ingredients: 11 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Peach Fruit On The Bottom G... Foodtown, Inc. Peach Fruit On The Bottom Greek Non Fat Yogurt Foodtown, Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Peach Fruit On The Bottom Greek Non Fat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Peach Nonfat Yogurd Hiland Dairy Inc. Peach Nonfat Yogurd Hiland Dairy Inc.	170.0g	14.0g	0.0g	0.0g	6.0g	8.0g	80
Full Name Peach Nonfat Yogurd Details Ingredients: 11 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Chocolate Mint Flavored Lig... Yoplait Usa Chocolate Mint Flavored Light Fat Free Yogurt Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Chocolate Mint Flavored Light Fat Free Yogurt Details Ingredients: 14 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Light Vanilla Flavored Gree... Wal Mart Stores, Inc. Light Vanilla Flavored Greek Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Light Vanilla Flavored Greek Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Strawberry Light Nonfat Yogurt Hiland Dairy Inc. Strawberry Light Nonfat Yogurt Hiland Dairy Inc.	170.0g	13.0g	0.0g	0.0g	6.0g	8.0g	80
Full Name Strawberry Light Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Vanilla Icelandic Yogurt Sk... Agri Star, Inc Vanilla Icelandic Yogurt Skyr Smoothie Agri Star, Inc	227.0g	6.0g	0.0g	0.0g	20.0g	6.0g	109
Full Name Vanilla Icelandic Yogurt Skyr Smoothie Details Ingredients: 5 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 41	Dannon, Activa, Grade A Non... Danone Us, Llc Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit Danone Us, Llc	150.0g	21.0g	0.0g	0.0g	12.0g	20.0g	131
Full Name Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit Details Ingredients: 17 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management