Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Peach Blended Nonfat Greek ... Game Technology System Inc. Peach Blended Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	13.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name Peach Blended Nonfat Greek Strained Yogurt Details Ingredients: 9 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Flavor Smoothies Danone Us, Llc Strawberry Flavor Smoothies Danone Us, Llc	93.0ml	11.0g	0.0g	0.0g	2.0g	9.0g	60
Full Name Strawberry Flavor Smoothies Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Greek Lemon Cream Nonfat Yo... Danone Us, Llc Greek Lemon Cream Nonfat Yogurt, Lemon Cream Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Greek Lemon Cream Nonfat Yogurt, Lemon Cream Details Ingredients: 13 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Caramel Apple Flavored Nonf... Danone Us, Llc Caramel Apple Flavored Nonfat Yogurt Danone Us, Llc	170.0g	14.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Caramel Apple Flavored Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Fage, Nonfat Greek Strained... Fage Usa Dairy Industry Inc Fage, Nonfat Greek Strained Yogurt, Blueberry Fage Usa Dairy Industry Inc	150.0g	17.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Fage, Nonfat Greek Strained Yogurt, Blueberry Details Ingredients: 12 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Strawberry & Guanabana Flav... Dc Alpine Partners Llc Strawberry & Guanabana Flavor Nonfat Asian Yogurt Dc Alpine Partners Llc	170.0g	15.0g	0.0g	0.0g	12.0g	14.0g	111
Full Name Strawberry & Guanabana Flavor Nonfat Asian Yogurt Details Ingredients: 12 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Vanilla Flavored Probiotic ... Johanna Foods, Inc. Vanilla Flavored Probiotic Lite & Sensible Blended Nonfat Yogurt Johanna Foods, Inc.	170.0g	19.0g	0.0g	0.0g	6.0g	15.0g	100
Full Name Vanilla Flavored Probiotic Lite & Sensible Blended Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Vanilla Flavored Icelandic ... Glencourt Inc. Vanilla Flavored Icelandic Style Nonfat Yogurt Glencourt Inc.	150.0g	11.0g	0.0g	0.0g	17.0g	8.0g	110
Full Name Vanilla Flavored Icelandic Style Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Zero Sugar Boston Cream Pie... Chobani Zero Sugar Boston Cream Pie Yogurt Chobani	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Boston Cream Pie Yogurt Details Ingredients: 14 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 44	Strawberry Greek Style Kefi... Lifeway Foods Inc. Strawberry Greek Style Kefir Cultured Nonfat Milk Lifeway Foods Inc.	240.0ml	22.0g	0.0g	0.0g	11.0g	22.0g	130
Full Name Strawberry Greek Style Kefir Cultured Nonfat Milk Details Ingredients: 9 Yogurt Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Plain Lactose Free Greek No... Redwood Hill Farm & Creamery, Llc Plain Lactose Free Greek Nonfat Yogurt Redwood Hill Farm & Creamery, Llc	170.0g	5.0g	0.0g	0.0g	16.0g	4.0g	90
Full Name Plain Lactose Free Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Key Lime Flavor Greek Nonfa... Danone Us, Llc Key Lime Flavor Greek Nonfat Yogurt Danone Us, Llc	150.0g	16.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Key Lime Flavor Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Strawberry Fruit On The Bot... Target Stores Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt Target Stores	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	90
Full Name Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 52	Wallaby Organic, Organic No... Danone Us, Llc Wallaby Organic, Organic Nonfat Yogurt, Mango Lime, Mango Lime Danone Us, Llc	170.0g	26.0g	0.0g	0.0g	7.0g	21.0g	129
Full Name Wallaby Organic, Organic Nonfat Yogurt, Mango Lime, Mango Lime Details Ingredients: 8 Yogurt Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Greek Yogurt Cafe Hon, Inc. Greek Yogurt Cafe Hon, Inc.	170.0g	7.0g	0.0g	0.0g	20.0g	7.0g	111
Full Name Greek Yogurt Details Ingredients: 2 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry Banana Light Fat... Associated Wholesale Grocers, Inc. Strawberry Banana Light Fat Free Yogurt Associated Wholesale Grocers, Inc.	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Strawberry Banana Light Fat Free Yogurt Details Ingredients: 17 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Cherry Light Fat Free Yogurt Associated Wholesale Grocers, Inc. Cherry Light Fat Free Yogurt Associated Wholesale Grocers, Inc.	170.0g	17.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Cherry Light Fat Free Yogurt Details Ingredients: 17 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Vanilla Blended 100 Calorie... Super Store Industries Vanilla Blended 100 Calories Nonfat Greek Yogurt Super Store Industries	150.0g	11.0g	0.0g	0.0g	14.0g	10.0g	101
Full Name Vanilla Blended 100 Calories Nonfat Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Greek Light Nonf... Danone Us, Llc Strawberry Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Strawberry Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Raspberry Creamy Nonfat Yogurt Danone Us, Llc Raspberry Creamy Nonfat Yogurt Danone Us, Llc	113.0g	14.0g	0.0g	0.0g	4.0g	10.0g	70
Full Name Raspberry Creamy Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management