Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 27	Kroger, Nonfat Greek Yogurt... The Kroger Co. Kroger, Nonfat Greek Yogurt, Black Cherry, Black Cherry The Kroger Co.	150.0g	14.0g	0.0g	0.0g	14.0g	13.0g	110
Full Name Kroger, Nonfat Greek Yogurt, Black Cherry, Black Cherry Details Ingredients: 14 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Maple Sweetened Plain Blend... Danone Us, Llc Maple Sweetened Plain Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	11.0g	0.0g	0.0g	13.0g	10.0g	101
Full Name Maple Sweetened Plain Blended Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Plain Nonfat Greek Yogurt Super Store Industries Plain Nonfat Greek Yogurt Super Store Industries	150.0g	5.0g	0.0g	0.0g	16.0g	4.0g	90
Full Name Plain Nonfat Greek Yogurt Details Ingredients: 6 Yogurt Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Light Fat Free Yogurt, Stra... Yoplait Usa Light Fat Free Yogurt, Strawberry, Harvest Peach Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Light Fat Free Yogurt, Strawberry, Harvest Peach Details Ingredients: 27 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Superfruit Greek Yogurt, Bl... Norman's Dairy Corp. Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate Norman's Dairy Corp.	150.0g	7.0g	0.0g	0.0g	10.0g	4.0g	80
Full Name Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate Details Ingredients: 15 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 43	Greek Non Fat Yogurt Powerful Men, Llc Greek Non Fat Yogurt Powerful Men, Llc	227.0g	22.0g	0.0g	0.0g	21.0g	20.0g	170
Full Name Greek Non Fat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Asian Yogurt, Acai & Blueberry Dc Alpine Partners Llc Asian Yogurt, Acai & Blueberry Dc Alpine Partners Llc	170.0g	15.0g	0.0g	0.0g	12.0g	14.0g	111
Full Name Asian Yogurt, Acai & Blueberry Details Ingredients: 12 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 39	Pacific Northwest Honey Far... Tillamook County Creamery Association Pacific Northwest Honey Farmstyle Greek Strained Nonfat Yogurt Tillamook County Creamery Association	150.0g	20.0g	0.0g	0.0g	13.0g	16.0g	131
Full Name Pacific Northwest Honey Farmstyle Greek Strained Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Lemon Meringue Pie Flavored... Danone Us, Llc Lemon Meringue Pie Flavored Nonfat Yogurt Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	9.0g	71
Full Name Lemon Meringue Pie Flavored Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Raspberry Chocolate Flavore... Danone Us, Llc Raspberry Chocolate Flavored Blends Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Raspberry Chocolate Flavored Blends Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Salted Caramel Flavored Non... Danone Us, Llc Salted Caramel Flavored Nonfat Yogurt Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	9.0g	71
Full Name Salted Caramel Flavored Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Greek Light Tiramisu Nonfat... Norman's Dairy Corp. Greek Light Tiramisu Nonfat Yogurt Norman's Dairy Corp.	150.0g	14.0g	0.0g	0.0g	10.0g	10.0g	101
Full Name Greek Light Tiramisu Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Pumpkin Pie Flavored Greek ... Danone Us, Llc Pumpkin Pie Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Pumpkin Pie Flavored Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Blueberry Lowfat Yogurt Danone Us, Llc Blueberry Lowfat Yogurt Danone Us, Llc	113.0g	13.0g	0.0g	0.0g	4.0g	9.0g	80
Full Name Blueberry Lowfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Blueberry Greek Strained No... Glencourt Inc. Blueberry Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	15.0g	120
Full Name Blueberry Greek Strained Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Maple Sweetened Vanilla Non... Danone Us, Llc Maple Sweetened Vanilla Nonfat Yogurt, Maple; Vanilla Danone Us, Llc	150.0g	11.0g	0.0g	0.0g	13.0g	10.0g	101
Full Name Maple Sweetened Vanilla Nonfat Yogurt, Maple; Vanilla Details Ingredients: 7 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Plain Fat Free Yogurt Hp Hood Llc Plain Fat Free Yogurt Hp Hood Llc	170.0g	11.0g	0.0g	0.0g	8.0g	11.0g	80
Full Name Plain Fat Free Yogurt Details Ingredients: 2 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Fat Free Yogurt, Light Mcilhenny Company Fat Free Yogurt, Light Mcilhenny Company	227.0g	18.0g	0.0g	0.0g	10.0g	13.0g	109
Full Name Fat Free Yogurt, Light Details Ingredients: 3 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Raspberry Kefir Cultured No... Lifeway Foods Inc. Raspberry Kefir Cultured Nonfat Milk Lifeway Foods Inc.	240.0ml	22.0g	0.0g	0.0g	11.0g	22.0g	130
Full Name Raspberry Kefir Cultured Nonfat Milk Details Ingredients: 9 Yogurt Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Blueberry Kefir Cultured No... Lifeway Foods Inc. Blueberry Kefir Cultured Nonfat Milk Lifeway Foods Inc.	240.0ml	22.0g	0.0g	0.0g	11.0g	22.0g	130
Full Name Blueberry Kefir Cultured Nonfat Milk Details Ingredients: 9 Yogurt Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management