Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Icelandic Styl... Vanilla Icelandic Style Strained Yogurt With Dried Coconut And Cacao Nibs, Vanilla Vanilla Icelandic Style Strained Yogurt With Dried Coconut And Cacao Nibs, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Icelandic Style Strained Yogu... Vanilla Icelandic Style Strained Yogurt With Dried Coconut And Cacao Nibs, Vanilla Vanilla Icelandic Style Strained Yogurt With Dried Coconut And Cacao Nibs, Vanilla	150.0g	29.07	221	15.0g	10.0g	0.0g	11.0g	15.0g
Vanilla Icelandic Style Strained Yogurt With Dried Coconut And Cacao Nibs, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 29.07 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 11.0g Protein 15.0g
Save to Collection Amazon	AGRI-STAR, INC Yogurt Vanilla Icelandic Yogu... Vanilla Icelandic Yogurt Skyr Smoothie, Vanilla Vanilla Icelandic Yogurt Skyr Smoothie, Vanilla AGRI-STAR, INC Yogurt Vanilla Icelandic Yogurt Skyr Smoothi... Vanilla Icelandic Yogurt Skyr Smoothie, Vanilla Vanilla Icelandic Yogurt Skyr Smoothie, Vanilla	227.0g	11.77	109	6.0g	6.0g	0.0g	0.0g	20.0g
Vanilla Icelandic Yogurt Skyr Smoothie, Vanilla Brand: B'MORE ORGANIC Category: YOGURT Serving: 227.0g BSI 11.77 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	MORINAGA NUTRITIONAL FOODS INC Yogurt Vanilla Japanese Style... Vanilla Japanese Style Yogurt With Aloe Vera Gel Pieces, Vanilla Vanilla Japanese Style Yogurt With Aloe Vera Gel Pieces, Vanilla MORINAGA NUTRITIONAL FOODS INC Yogurt Vanilla Japanese Style Yogurt With Al... Vanilla Japanese Style Yogurt With Aloe Vera Gel Pieces, Vanilla Vanilla Japanese Style Yogurt With Aloe Vera Gel Pieces, Vanilla	170.0g	45.52	150	23.0g	18.0g	0.0g	4.0g	6.0g
Vanilla Japanese Style Yogurt With Aloe Vera Gel Pieces, Vanilla Brand: MORINAGA Category: YOGURT Serving: 170.0g BSI 45.52 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Vanilla Kefir Cultured... Vanilla Kefir Cultured Lowfat Milk, Vanilla Vanilla Kefir Cultured Lowfat Milk, Vanilla LIFEWAY FOODS INC. Yogurt Vanilla Kefir Cultured Lowfat Milk, V... Vanilla Kefir Cultured Lowfat Milk, Vanilla Vanilla Kefir Cultured Lowfat Milk, Vanilla	240.0ml	35.65	139	18.0g	18.0g	0.0g	2.0g	10.0g
Vanilla Kefir Cultured Lowfat Milk, Vanilla Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.65 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Vanilla La Chocolat Wi... Vanilla La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Vanilla Vanilla La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Vanilla JOHANNA FOODS, INC. Yogurt Vanilla La Chocolat With Dark Chocola... Vanilla La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Vanilla Vanilla La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Vanilla	170.0g	65.25	190	33.0g	28.0g	0.0g	3.5g	7.0g
Vanilla La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Vanilla Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 65.25 Carbs 33.0g Sugar 28.0g Fiber 0.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Lactose Free L... Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Lactose Free Lowfat Greek Str... Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla	150.0g	13.63	101	11.0g	9.0g	4.1g	2.5g	12.0g
Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla Brand: FAGE Category: YOGURT Serving: 150.0g BSI 13.63 Carbs 11.0g Sugar 9.0g Fiber 4.1g Fat 2.5g Protein 12.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Lactose Free L... Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Lactose Free Lowfat Greek Str... Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla	170.0g	13.9	121	12.0g	10.0g	4.9g	2.5g	13.0g
Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla Brand: FAGE Category: YOGURT Serving: 170.0g BSI 13.9 Carbs 12.0g Sugar 10.0g Fiber 4.9g Fat 2.5g Protein 13.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Lactose Free O... Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Lactose Free Organic Lowfat Y... Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla	170.0g	15.77	90	9.0g	14.0g	1.0g	1.5g	8.0g
Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla Brand: GREEN VALLEY CREAMERY Category: YOGURT Serving: 170.0g BSI 15.77 Carbs 9.0g Sugar 14.0g Fiber 1.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Lactose Free O... Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Lactose Free Organic Lowfat Y... Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla	170.0g	0.74	90	1.4g	14.0g	1.0g	1.5g	8.0g
Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla Brand: GREEN VALLEY CREAMERY Category: YOGURT Serving: 170.0g BSI 0.74 Carbs 1.4g Sugar 14.0g Fiber 1.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	M.E.A. CO. INC. Yogurt Vanilla & Lavender Org... Vanilla & Lavender Organic Greek Whole Milk Yogurt, Vanilla & Lavender Vanilla & Lavender Organic Greek Whole Milk Yogurt, Vanilla & Lavender M.E.A. CO. INC. Yogurt Vanilla & Lavender Organic Greek Whol... Vanilla & Lavender Organic Greek Whole Milk Yogurt, Vanilla & Lavender Vanilla & Lavender Organic Greek Whole Milk Yogurt, Vanilla & Lavender	142.0g	27.22	210	14.0g	13.0g	0.0g	13.0g	10.0g
Vanilla & Lavender Organic Greek Whole Milk Yogurt, Vanilla & Lavender Brand: KALONA SUPER NATURAL Category: YOGURT Serving: 142.0g BSI 27.22 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Yogurt Vanilla Light Fat Free... Vanilla Light Fat Free Yogurt, Vanilla Vanilla Light Fat Free Yogurt, Vanilla PRAIRIE FARMS DAIRY, INC. Yogurt Vanilla Light Fat Free Yogurt, Vanilla Vanilla Light Fat Free Yogurt, Vanilla Vanilla Light Fat Free Yogurt, Vanilla	170.0g	27.68	90	17.0g	8.0g	3.1g	0.0g	6.0g
Vanilla Light Fat Free Yogurt, Vanilla Brand: PRAIRIE FARMS Category: YOGURT Serving: 170.0g BSI 27.68 Carbs 17.0g Sugar 8.0g Fiber 3.1g Fat 0.0g Protein 6.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Light Fat Free... Vanilla Light Fat Free Yogurt, Vanilla Vanilla Light Fat Free Yogurt, Vanilla ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Light Fat Free Yogurt, Vanilla Vanilla Light Fat Free Yogurt, Vanilla Vanilla Light Fat Free Yogurt, Vanilla	170.0g	33.8	90	17.0g	10.0g	0.0g	0.0g	5.0g
Vanilla Light Fat Free Yogurt, Vanilla Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 33.8 Carbs 17.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	BI-LO INC. Yogurt Vanilla Light Fat Free... Vanilla Light Fat Free Yogurt, Vanilla Vanilla Light Fat Free Yogurt, Vanilla BI-LO INC. Yogurt Vanilla Light Fat Free Yogurt, Vanilla Vanilla Light Fat Free Yogurt, Vanilla Vanilla Light Fat Free Yogurt, Vanilla	170.0g	25.86	80	13.0g	7.0g	0.0g	0.0g	5.0g
Vanilla Light Fat Free Yogurt, Vanilla Brand: SE GROCERS Category: YOGURT Serving: 170.0g BSI 25.86 Carbs 13.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	VECTOR CUES Yogurt Vanilla Light Greek No... Vanilla Light Greek Nonfat Yogurt, Vanilla Vanilla Light Greek Nonfat Yogurt, Vanilla VECTOR CUES Yogurt Vanilla Light Greek Nonfat Yogurt, Va... Vanilla Light Greek Nonfat Yogurt, Vanilla Vanilla Light Greek Nonfat Yogurt, Vanilla	150.0g	17.71	90	9.0g	7.0g	0.0g	0.0g	12.0g
Vanilla Light Greek Nonfat Yogurt, Vanilla Brand: MARKET PANTRY Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Vanilla Light Greek No... Vanilla Light Greek Nonfat Yogurt, Vanilla Vanilla Light Greek Nonfat Yogurt, Vanilla WAL-MART STORES, INC. Yogurt Vanilla Light Greek Nonfat Yogurt, Va... Vanilla Light Greek Nonfat Yogurt, Vanilla Vanilla Light Greek Nonfat Yogurt, Vanilla	170.0g	17.69	100	9.0g	7.0g	0.0g	0.0g	14.0g
Vanilla Light Greek Nonfat Yogurt, Vanilla Brand: GREAT VALUE Category: YOGURT Serving: 170.0g BSI 17.69 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Light Non Fat ... Vanilla Light Non Fat Yogurt, Vanilla Vanilla Light Non Fat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Light Non Fat Yogurt, Vanilla Vanilla Light Non Fat Yogurt, Vanilla Vanilla Light Non Fat Yogurt, Vanilla	227.0g	49.63	141	25.0g	18.0g	0.0g	0.0g	8.0g
Vanilla Light Non Fat Yogurt, Vanilla Brand: PURPLE COW Category: YOGURT Serving: 227.0g BSI 49.63 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	ALDI INC. Yogurt Vanilla Light Nonfat Y... Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla ALDI INC. Yogurt Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla	170.0g	27.85	80	14.0g	10.0g	0.0g	0.0g	5.0g
Vanilla Light Nonfat Yogurt, Vanilla Brand: FRIENDLY FARMS Category: YOGURT Serving: 170.0g BSI 27.85 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Vanilla Light Nonfat Y... Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla TOPS MARKETS, LLC Yogurt Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla	170.0g	37.74	100	19.0g	15.0g	0.0g	0.0g	6.0g
Vanilla Light Nonfat Yogurt, Vanilla Brand: TOPS Category: YOGURT Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Vanilla Light Nonfat Y... Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla HY-VEE, INC. Yogurt Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla	227.0g	47.61	129	24.0g	18.0g	0.0g	0.0g	9.0g
Vanilla Light Nonfat Yogurt, Vanilla Brand: HY-VEE Category: YOGURT Serving: 227.0g BSI 47.61 Carbs 24.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	BIG Y FOODS, INC. Yogurt Vanilla Light Nonfat Y... Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla BIG Y FOODS, INC. Yogurt Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla	170.0g	35.75	100	18.0g	13.0g	0.0g	0.0g	6.0g
Vanilla Light Nonfat Yogurt, Vanilla Brand: BIG Y Category: YOGURT Serving: 170.0g BSI 35.75 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Icelandic Style Strained Yogurt With Dried Coconut And Cacao Nibs, Vanilla

Vanilla Icelandic Yogurt Skyr Smoothie, Vanilla

Vanilla Japanese Style Yogurt With Aloe Vera Gel Pieces, Vanilla

Vanilla Kefir Cultured Lowfat Milk, Vanilla

Vanilla La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Vanilla

Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla

Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla

Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla

Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla

Vanilla & Lavender Organic Greek Whole Milk Yogurt, Vanilla & Lavender

Vanilla Light Fat Free Yogurt, Vanilla

Vanilla Light Fat Free Yogurt, Vanilla

Vanilla Light Fat Free Yogurt, Vanilla

Vanilla Light Greek Nonfat Yogurt, Vanilla

Vanilla Light Greek Nonfat Yogurt, Vanilla

Vanilla Light Non Fat Yogurt, Vanilla

Vanilla Light Nonfat Yogurt, Vanilla

Vanilla Light Nonfat Yogurt, Vanilla

Vanilla Light Nonfat Yogurt, Vanilla

Vanilla Light Nonfat Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?