Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NASH FINCH COMPANY Yogurt Vanilla Light Nonfat Y... Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla NASH FINCH COMPANY Yogurt Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla	245.0g	79.3	211	40.0g	34.0g	0.0g	0.0g	11.0g
Vanilla Light Nonfat Yogurt, Vanilla Brand: OUR FAMILY Category: YOGURT Serving: 245.0g BSI 79.3 Carbs 40.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Vanilla Light Nonfat Y... Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla TOPCO ASSOCIATES, INC. Yogurt Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla	170.0g	35.79	90	18.0g	13.0g	0.0g	0.0g	5.0g
Vanilla Light Nonfat Yogurt, Vanilla Brand: FOOD CLUB Category: YOGURT Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Vanilla Light Nonfat Y... Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla TOPCO ASSOCIATES, INC. Yogurt Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla	227.0g	47.61	129	24.0g	18.0g	0.0g	0.0g	9.0g
Vanilla Light Nonfat Yogurt, Vanilla Brand: FOOD CLUB Category: YOGURT Serving: 227.0g BSI 47.61 Carbs 24.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	SAFEWAY, INC. Yogurt Vanilla Light Nonfat Y... Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla SAFEWAY, INC. Yogurt Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla	170.0g	31.77	90	16.0g	9.0g	0.0g	0.0g	6.0g
Vanilla Light Nonfat Yogurt, Vanilla Brand: LUCERNE Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	SAFEWAY, INC. Yogurt Vanilla Light Nonfat Y... Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla SAFEWAY, INC. Yogurt Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla	170.0g	31.77	90	16.0g	9.0g	0.0g	0.0g	6.0g
Vanilla Light Nonfat Yogurt, Vanilla Brand: LUCERNE Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Yogurt Vanilla Light Nonfat Y... Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla LOWE'S FOOD STORES, INC. Yogurt Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla	170.0g	51.5	139	26.0g	26.0g	0.0g	0.0g	8.0g
Vanilla Light Nonfat Yogurt, Vanilla Brand: LOWES FOODS Category: YOGURT Serving: 170.0g BSI 51.5 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Yogurt Vanilla Light Nonfat Y... Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla FOOD TOWN STORES INC. Yogurt Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla	170.0g	27.82	80	14.0g	8.0g	0.0g	0.0g	6.0g
Vanilla Light Nonfat Yogurt, Vanilla Brand: FOOD LION Category: YOGURT Serving: 170.0g BSI 27.82 Carbs 14.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Light Nonfat Y... Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla	170.0g	25.76	80	14.0g	5.0g	1.0g	0.0g	7.0g
Vanilla Light Nonfat Yogurt, Vanilla Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 25.76 Carbs 14.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Vanilla Light Nonfat Y... Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla WAL-MART STORES, INC. Yogurt Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla	170.0g	29.81	80	15.0g	12.0g	0.0g	0.0g	5.0g
Vanilla Light Nonfat Yogurt, Vanilla Brand: GREAT VALUE Category: YOGURT Serving: 170.0g BSI 29.81 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Vanilla Light Nonfat Y... Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla WAL-MART STORES, INC. Yogurt Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla Vanilla Light Nonfat Yogurt, Vanilla	170.0g	29.81	80	15.0g	12.0g	0.0g	0.0g	5.0g
Vanilla Light Nonfat Yogurt, Vanilla Brand: GREAT VALUE Category: YOGURT Serving: 170.0g BSI 29.81 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Vanilla Lite Greek Non... Vanilla Lite Greek Nonfat Yogurt, Vanilla Vanilla Lite Greek Nonfat Yogurt, Vanilla THE KROGER CO. Yogurt Vanilla Lite Greek Nonfat Yogurt, Van... Vanilla Lite Greek Nonfat Yogurt, Vanilla Vanilla Lite Greek Nonfat Yogurt, Vanilla	150.0g	13.75	80	7.0g	5.0g	0.0g	0.0g	14.0g
Vanilla Lite Greek Nonfat Yogurt, Vanilla Brand: FRED MEYER Category: YOGURT Serving: 150.0g BSI 13.75 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Vanilla Lite Nonfat Yo... Vanilla Lite Nonfat Yogurt, Vanilla Vanilla Lite Nonfat Yogurt, Vanilla THE KROGER CO. Yogurt Vanilla Lite Nonfat Yogurt, Vanilla Vanilla Lite Nonfat Yogurt, Vanilla Vanilla Lite Nonfat Yogurt, Vanilla	170.0g	21.81	80	12.0g	9.0g	1.0g	0.0g	6.0g
Vanilla Lite Nonfat Yogurt, Vanilla Brand: KROGER Category: YOGURT Serving: 170.0g BSI 21.81 Carbs 12.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Vanilla Lite Nonfat Yo... Vanilla Lite Nonfat Yogurt, Vanilla Vanilla Lite Nonfat Yogurt, Vanilla HARRIS-TEETER INC. Yogurt Vanilla Lite Nonfat Yogurt, Vanilla Vanilla Lite Nonfat Yogurt, Vanilla Vanilla Lite Nonfat Yogurt, Vanilla	170.0g	27.75	80	15.0g	9.0g	1.0g	0.0g	6.0g
Vanilla Lite Nonfat Yogurt, Vanilla Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 27.75 Carbs 15.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Vanilla Lite Nonfat Yo... Vanilla Lite Nonfat Yogurt, Vanilla Vanilla Lite Nonfat Yogurt, Vanilla HARRIS-TEETER INC. Yogurt Vanilla Lite Nonfat Yogurt, Vanilla Vanilla Lite Nonfat Yogurt, Vanilla Vanilla Lite Nonfat Yogurt, Vanilla	226.0g	37.92	111	20.0g	13.0g	0.9g	0.0g	8.0g
Vanilla Lite Nonfat Yogurt, Vanilla Brand: HARRIS TEETER Category: YOGURT Serving: 226.0g BSI 37.92 Carbs 20.0g Sugar 13.0g Fiber 0.9g Fat 0.0g Protein 8.0g
Save to Collection Amazon	COCOKEFIR LLC Yogurt Vanilla Living Coconut... Vanilla Living Coconut Yogurt, Vanilla Vanilla Living Coconut Yogurt, Vanilla COCOKEFIR LLC Yogurt Vanilla Living Coconut Yogurt, Vanilla Vanilla Living Coconut Yogurt, Vanilla Vanilla Living Coconut Yogurt, Vanilla	113.0g	7.98	90	8.0g	2.0g	4.0g	6.0g	3.0g
Vanilla Living Coconut Yogurt, Vanilla Brand: GT'S Category: YOGURT Serving: 113.0g BSI 7.98 Carbs 8.0g Sugar 2.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Lower Sugar 2%... Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt, Vanilla Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Lower Sugar 2% Milkfat Lowfat... Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt, Vanilla Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt, Vanilla	150.0g	7.84	—	4.0g	2.0g	0.0g	3.0g	14.0g
Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 7.84 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Yogurt Vanilla Low Fat Coconu... Vanilla Low Fat Coconut Non Dairy Yogurt, Vanilla Vanilla Low Fat Coconut Non Dairy Yogurt, Vanilla THE HAIN CELESTIAL GROUP, INC. Yogurt Vanilla Low Fat Coconut Non Dairy Yog... Vanilla Low Fat Coconut Non Dairy Yogurt, Vanilla Vanilla Low Fat Coconut Non Dairy Yogurt, Vanilla	170.0g	51.78	139	28.0g	18.0g	2.0g	3.0g	0.0g
Vanilla Low Fat Coconut Non Dairy Yogurt, Vanilla Brand: COCONUT DREAM Category: YOGURT Serving: 170.0g BSI 51.78 Carbs 28.0g Sugar 18.0g Fiber 2.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Lowfat Greek S... Vanilla Lowfat Greek Strained Yogurt, Vanilla Vanilla Lowfat Greek Strained Yogurt, Vanilla GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Lowfat Greek Strained Yogurt,... Vanilla Lowfat Greek Strained Yogurt, Vanilla Vanilla Lowfat Greek Strained Yogurt, Vanilla	150.0g	13.82	110	9.0g	5.0g	2.0g	2.5g	13.0g
Vanilla Lowfat Greek Strained Yogurt, Vanilla Brand: FAGE Category: YOGURT Serving: 150.0g BSI 13.82 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Lowfat Greek S... Vanilla Lowfat Greek Strained Yogurt, Vanilla Vanilla Lowfat Greek Strained Yogurt, Vanilla GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Lowfat Greek Strained Yogurt,... Vanilla Lowfat Greek Strained Yogurt, Vanilla Vanilla Lowfat Greek Strained Yogurt, Vanilla	170.0g	13.61	121	10.0g	5.0g	3.1g	3.0g	14.0g
Vanilla Lowfat Greek Strained Yogurt, Vanilla Brand: FAGE Category: YOGURT Serving: 170.0g BSI 13.61 Carbs 10.0g Sugar 5.0g Fiber 3.1g Fat 3.0g Protein 14.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Lowfat Greek Y... Vanilla Lowfat Greek Yogurt Drink, Vanilla Vanilla Lowfat Greek Yogurt Drink, Vanilla CHOBANI, INC. Yogurt Vanilla Lowfat Greek Yogurt Drink, Va... Vanilla Lowfat Greek Yogurt Drink, Vanilla Vanilla Lowfat Greek Yogurt Drink, Vanilla	296.0ml	25.72	169	16.0g	11.0g	3.0g	2.5g	20.0g
Vanilla Lowfat Greek Yogurt Drink, Vanilla Brand: CHOBANI Category: YOGURT Serving: 296.0ml BSI 25.72 Carbs 16.0g Sugar 11.0g Fiber 3.0g Fat 2.5g Protein 20.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Light Nonfat Yogurt, Vanilla

Vanilla Light Nonfat Yogurt, Vanilla

Vanilla Light Nonfat Yogurt, Vanilla

Vanilla Light Nonfat Yogurt, Vanilla

Vanilla Light Nonfat Yogurt, Vanilla

Vanilla Light Nonfat Yogurt, Vanilla

Vanilla Light Nonfat Yogurt, Vanilla

Vanilla Light Nonfat Yogurt, Vanilla

Vanilla Light Nonfat Yogurt, Vanilla

Vanilla Light Nonfat Yogurt, Vanilla

Vanilla Lite Greek Nonfat Yogurt, Vanilla

Vanilla Lite Nonfat Yogurt, Vanilla

Vanilla Lite Nonfat Yogurt, Vanilla

Vanilla Lite Nonfat Yogurt, Vanilla

Vanilla Living Coconut Yogurt, Vanilla

Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt, Vanilla

Vanilla Low Fat Coconut Non Dairy Yogurt, Vanilla

Vanilla Lowfat Greek Strained Yogurt, Vanilla

Vanilla Lowfat Greek Strained Yogurt, Vanilla

Vanilla Lowfat Greek Yogurt Drink, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?