Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla PRAIRIE FARMS DAIRY, INC. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	170.0g	47.66	129	24.0g	18.0g	0.0g	1.5g	5.0g
Vanilla Lowfat Yogurt, Vanilla Brand: PRAIRIE FARMS Category: YOGURT Serving: 170.0g BSI 47.66 Carbs 24.0g Sugar 18.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	170.0g	49.62	139	25.0g	19.0g	0.0g	1.0g	6.0g
Vanilla Lowfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 49.62 Carbs 25.0g Sugar 19.0g Fiber 0.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	170.0g	49.49	150	25.0g	24.0g	0.0g	2.5g	7.0g
Vanilla Lowfat Yogurt, Vanilla Brand: DANNON Category: YOGURT Serving: 170.0g BSI 49.49 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	113.0g	31.71	90	16.0g	13.0g	0.0g	1.5g	4.0g
Vanilla Lowfat Yogurt, Vanilla Brand: ACTIVIA Category: YOGURT Serving: 113.0g BSI 31.71 Carbs 16.0g Sugar 13.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	HILAND DAIRY INC. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla HILAND DAIRY INC. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	227.0g	34.14	211	40.0g	24.0g	0.9g	2.5g	8.0g
Vanilla Lowfat Yogurt, Vanilla Brand: HILAND Category: YOGURT Serving: 227.0g BSI 34.14 Carbs 40.0g Sugar 24.0g Fiber 0.9g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SAFEWAY, INC. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla SAFEWAY, INC. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	170.0g	65.52	170	33.0g	27.0g	0.0g	1.5g	5.0g
Vanilla Lowfat Yogurt, Vanilla Brand: LUCERNE Category: YOGURT Serving: 170.0g BSI 65.52 Carbs 33.0g Sugar 27.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla LOWE'S FOOD STORES, INC. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	170.0g	51.4	150	26.0g	26.0g	0.0g	2.0g	8.0g
Vanilla Lowfat Yogurt, Vanilla Brand: LOWES FOODS Category: YOGURT Serving: 170.0g BSI 51.4 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	150.0g	15.64	120	8.0g	6.0g	0.0g	3.0g	14.0g
Vanilla Lowfat Yogurt, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 15.64 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	113.0g	29.72	90	15.0g	12.0g	0.0g	1.5g	4.0g
Vanilla Lowfat Yogurt, Vanilla Brand: ACTIVIA Category: YOGURT Serving: 113.0g BSI 29.72 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla HP HOOD LLC Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	170.0g	53.58	150	27.0g	21.0g	0.0g	2.0g	5.0g
Vanilla Lowfat Yogurt, Vanilla Brand: AXELROD Category: YOGURT Serving: 170.0g BSI 53.58 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla FOOD TOWN STORES INC. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	227.0g	69.21	211	35.0g	33.0g	0.0g	2.5g	11.0g
Vanilla Lowfat Yogurt, Vanilla Brand: FOOD LION Category: YOGURT Serving: 227.0g BSI 69.21 Carbs 35.0g Sugar 33.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	FOODTOWN, INC. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla FOODTOWN, INC. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	170.0g	49.62	139	25.0g	19.0g	0.0g	1.0g	6.0g
Vanilla Lowfat Yogurt, Vanilla Brand: FOODTOWN Category: YOGURT Serving: 170.0g BSI 49.62 Carbs 25.0g Sugar 19.0g Fiber 0.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla TOPCO ASSOCIATES, INC. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	170.0g	61.35	160	31.0g	27.0g	0.0g	1.5g	8.0g
Vanilla Lowfat Yogurt, Vanilla Brand: FULL CIRCLE MARKET Category: YOGURT Serving: 170.0g BSI 61.35 Carbs 31.0g Sugar 27.0g Fiber 0.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	TARGET STORES Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla TARGET STORES Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	227.0g	91.29	229	46.0g	40.0g	0.0g	2.0g	7.0g
Vanilla Lowfat Yogurt, Vanilla Brand: MARKET PANTRY Category: YOGURT Serving: 227.0g BSI 91.29 Carbs 46.0g Sugar 40.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	113.0g	29.79	80	15.0g	12.0g	0.0g	1.0g	3.0g
Vanilla Lowfat Yogurt, Vanilla Brand: DANONE Category: YOGURT Serving: 113.0g BSI 29.79 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	170.0g	49.49	150	25.0g	24.0g	0.0g	2.5g	7.0g
Vanilla Lowfat Yogurt, Vanilla Brand: DANNON Category: YOGURT Serving: 170.0g BSI 49.49 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	DARIGOLD, INC. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla DARIGOLD, INC. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	227.0g	71.25	200	40.0g	29.0g	4.1g	1.5g	8.0g
Vanilla Lowfat Yogurt, Vanilla Brand: DARIGOLD Category: YOGURT Serving: 227.0g BSI 71.25 Carbs 40.0g Sugar 29.0g Fiber 4.1g Fat 1.5g Protein 8.0g
Save to Collection Amazon	NASH FINCH COMPANY Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla NASH FINCH COMPANY Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Lowfat Yogurt, Vanilla Brand: OUR FAMILY Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla WESTERN FAMILY FOODS, INC. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	170.0g	53.58	150	27.0g	21.0g	0.0g	2.0g	5.0g
Vanilla Lowfat Yogurt, Vanilla Brand: SHURFINE Category: YOGURT Serving: 170.0g BSI 53.58 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	MOZIAN & ASSOCIATES, INC. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla MOZIAN & ASSOCIATES, INC. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	227.0g	43.43	138	22.0g	21.0g	0.0g	2.0g	13.0g
Vanilla Lowfat Yogurt, Vanilla Brand: SIDEHILL FARM Category: YOGURT Serving: 227.0g BSI 43.43 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 2.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?