Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DANONE US, LLC
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla
DANONE US, LLC
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla |
113.0g | 37.65 | 99 | 19.0g | 16.0g | 0.0g | 1.5g | 4.0g |
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HANNAFORD BROS. CO.
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla
HANNAFORD BROS. CO.
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla |
227.0g | 69.21 | 211 | 35.0g | 33.0g | 0.0g | 2.5g | 11.0g |
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DANONE US, LLC
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla
DANONE US, LLC
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla |
113.0g | 29.72 | 90 | 15.0g | 12.0g | 0.0g | 1.5g | 4.0g |
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DANONE US, LLC
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla
DANONE US, LLC
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla |
170.0g | 43.59 | 129 | 22.0g | 18.0g | 0.0g | 2.5g | 6.0g |
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WESTERN FAMILY FOODS, INC.
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla
WESTERN FAMILY FOODS, INC.
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla |
170.0g | 43.56 | 129 | 22.0g | 20.0g | 0.0g | 2.0g | 7.0g |
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HY-VEE, INC.
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla
HY-VEE, INC.
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla |
170.0g | 49.57 | 139 | 25.0g | 18.0g | 0.0g | 2.0g | 6.0g |
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MOZIAN & ASSOCIATES, INC.
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla
MOZIAN & ASSOCIATES, INC.
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla |
170.0g | 31.58 | 104 | 16.0g | 16.0g | 0.0g | 1.5g | 10.0g |
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HP HOOD LLC
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla
HP HOOD LLC
Yogurt
Vanilla Lowfat Yogurt, Vanilla
Vanilla Lowfat Yogurt, Vanilla |
170.0g | 41.57 | 129 | 21.0g | 20.0g | 0.0g | 2.0g | 7.0g |
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INLAND MARINE USA, INC.
Yogurt
Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds
Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds
INLAND MARINE USA, INC.
Yogurt
Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds
Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds |
130.0g | 33.42 | 160 | 20.0g | 17.0g | 3.0g | 7.0g | 6.0g |
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THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme
Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme
THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme
Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme |
170.0g | 59.47 | 170 | 30.0g | 0.0g | 0.0g | 3.5g | 5.0g |
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CHOBANI, INC.
Yogurt
Vanilla Low Fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips, Vanilla
Vanilla Low Fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips, Vanilla
CHOBANI, INC.
Yogurt
Vanilla Low Fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips, Vanilla
Vanilla Low Fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips, Vanilla |
113.0g | 41.15 | 150 | 22.0g | 16.0g | 1.0g | 4.0g | 8.0g |
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THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!
THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! |
113.0g | 31.79 | 80 | 16.0g | 13.0g | 0.0g | 1.0g | 3.0g |
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THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!
THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! |
170.0g | 61.38 | 190 | 31.0g | 22.0g | 0.0g | 5.0g | 5.0g |
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THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces
Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces
THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces
Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces |
170.0g | 63.39 | 180 | 32.0g | 25.0g | 0.0g | 4.0g | 5.0g |
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THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Cracklin' Cherry Candy Toppers, Vanilla With Cracklin' Cherry Candy Toppers
Vanilla Lowfat Yogurt With Cracklin' Cherry Candy Toppers, Vanilla With Cracklin' Cherry Candy Toppers
THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Cracklin' Cherry Candy Toppers, Vanilla With Cracklin' Cherry Candy Toppers
Vanilla Lowfat Yogurt With Cracklin' Cherry Candy Toppers, Vanilla With Cracklin' Cherry Candy Toppers |
113.0g | 29.79 | 80 | 15.0g | 12.0g | 0.0g | 1.0g | 3.0g |
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THE QUAKER OATS COMPANY
Yogurt
Vanilla Lowfat Yogurt With Crunchy Granola, Vanilla With Crunchy Granola
Vanilla Lowfat Yogurt With Crunchy Granola, Vanilla With Crunchy Granola
THE QUAKER OATS COMPANY
Yogurt
Vanilla Lowfat Yogurt With Crunchy Granola, Vanilla With Crunchy Granola
Vanilla Lowfat Yogurt With Crunchy Granola, Vanilla With Crunchy Granola |
150.0g | 59.07 | 210 | 32.0g | 22.0g | 2.0g | 5.0g | 9.0g |
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THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies
Vanilla Lowfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies
THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies
Vanilla Lowfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies |
170.0g | 43.68 | 121 | 22.0g | 18.0g | 0.0g | 1.5g | 5.0g |
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THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles
Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles
THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles
Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles |
170.0g | 61.39 | 180 | 31.0g | 24.0g | 0.0g | 3.5g | 6.0g |
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THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Peanut Butter Chocolate Candies, Vanilla With Peanut Butter Chocolate Candies
Vanilla Lowfat Yogurt With Peanut Butter Chocolate Candies, Vanilla With Peanut Butter Chocolate Candies
THE YOFARM COMPANY
Yogurt
Vanilla Lowfat Yogurt With Peanut Butter Chocolate Candies, Vanilla With Peanut Butter Chocolate Candies
Vanilla Lowfat Yogurt With Peanut Butter Chocolate Candies, Vanilla With Peanut Butter Chocolate Candies |
113.0g | 45.2 | 180 | 24.0g | 21.0g | 1.0g | 6.0g | 5.0g |
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WAKEFERN FOOD CORPORATION
Yogurt
Vanilla Lowfat Yogurt With Peanut Butter Pieces, Vanilla
Vanilla Lowfat Yogurt With Peanut Butter Pieces, Vanilla
WAKEFERN FOOD CORPORATION
Yogurt
Vanilla Lowfat Yogurt With Peanut Butter Pieces, Vanilla
Vanilla Lowfat Yogurt With Peanut Butter Pieces, Vanilla |
170.0g | 61.29 | 190 | 32.0g | 27.0g | 1.0g | 4.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.