Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With Pieces, Va... Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces	170.0g	61.29	190	32.0g	27.0g	1.0g	4.0g	6.0g
Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces Brand: YOCRUNCH Category: YOGURT Serving: 170.0g BSI 61.29 Carbs 32.0g Sugar 27.0g Fiber 1.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With Pumpkin Pi... Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie	113.0g	43.61	120	24.0g	16.0g	2.0g	1.5g	3.0g
Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie Brand: YOCRUNCH Category: YOGURT Serving: 113.0g BSI 43.61 Carbs 24.0g Sugar 16.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With White Choc... Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles	170.0g	63.41	180	32.0g	25.0g	0.0g	3.5g	5.0g
Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles Brand: YOCRUNCH Category: YOGURT Serving: 170.0g BSI 63.41 Carbs 32.0g Sugar 25.0g Fiber 0.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Lucky Charms Y... Vanilla Lucky Charms Yogurt, Vanilla Vanilla Lucky Charms Yogurt, Vanilla YOPLAIT USA Yogurt Vanilla Lucky Charms Yogurt, Vanilla Vanilla Lucky Charms Yogurt, Vanilla Vanilla Lucky Charms Yogurt, Vanilla	121.0g	49.68	129	26.0g	17.0g	1.0g	1.0g	4.0g
Vanilla Lucky Charms Yogurt, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 121.0g BSI 49.68 Carbs 26.0g Sugar 17.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Maple Blended ... Vanilla Maple Blended Lowfat Yogurt, Vanilla Maple Vanilla Maple Blended Lowfat Yogurt, Vanilla Maple WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Maple Blended Lowfat Yogurt, ... Vanilla Maple Blended Lowfat Yogurt, Vanilla Maple Vanilla Maple Blended Lowfat Yogurt, Vanilla Maple	170.0g	45.6	129	23.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Maple Blended Lowfat Yogurt, Vanilla Maple Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 45.6 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	HAS SALES & MARKETING Yogurt Vanilla Maple Flavored... Vanilla Maple Flavored Greek Yogurt Drink, Vanilla Maple Vanilla Maple Flavored Greek Yogurt Drink, Vanilla Maple HAS SALES & MARKETING Yogurt Vanilla Maple Flavored Greek Yogurt D... Vanilla Maple Flavored Greek Yogurt Drink, Vanilla Maple Vanilla Maple Flavored Greek Yogurt Drink, Vanilla Maple	354.0ml	23.69	159	12.0g	10.0g	0.0g	4.0g	20.0g
Vanilla Maple Flavored Greek Yogurt Drink, Vanilla Maple Brand: POWERFUL Category: YOGURT Serving: 354.0ml BSI 23.69 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 4.0g Protein 20.0g
Save to Collection Amazon	GRACE HARBOR FARMS, INC. Yogurt Vanilla Natural Guerns... Vanilla Natural Guernsey Kefir, Vanilla Vanilla Natural Guernsey Kefir, Vanilla GRACE HARBOR FARMS, INC. Yogurt Vanilla Natural Guernsey Kefir, Vanilla Vanilla Natural Guernsey Kefir, Vanilla Vanilla Natural Guernsey Kefir, Vanilla	230.0g	67.16	191	34.0g	34.0g	0.0g	8.0g	8.0g
Vanilla Natural Guernsey Kefir, Vanilla Brand: GRACE HARBOR FARMS Category: YOGURT Serving: 230.0g BSI 67.16 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Non Dairy Blen... Vanilla Non Dairy Blend, Vanilla Vanilla Non Dairy Blend, Vanilla CHOBANI, INC. Yogurt Vanilla Non Dairy Blend, Vanilla Vanilla Non Dairy Blend, Vanilla Vanilla Non Dairy Blend, Vanilla	150.0g	35.75	140	20.0g	11.0g	2.0g	8.0g	1.0g
Vanilla Non Dairy Blend, Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 35.75 Carbs 20.0g Sugar 11.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	LIDL Yogurt Vanilla Non Fat Greek ... Vanilla Non Fat Greek Yogurt, Vanilla Vanilla Non Fat Greek Yogurt, Vanilla LIDL Yogurt Vanilla Non Fat Greek Yogurt, Vanilla Vanilla Non Fat Greek Yogurt, Vanilla Vanilla Non Fat Greek Yogurt, Vanilla	227.0g	53.26	191	28.0g	23.0g	0.9g	0.0g	19.0g
Vanilla Non Fat Greek Yogurt, Vanilla Brand: LIDL Category: YOGURT Serving: 227.0g BSI 53.26 Carbs 28.0g Sugar 23.0g Fiber 0.9g Fat 0.0g Protein 19.0g
Save to Collection Amazon	TARGET STORES Yogurt Vanilla Nonfat Greek Y... Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla TARGET STORES Yogurt Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla	150.0g	31.45	120	16.0g	14.0g	0.0g	0.0g	13.0g
Vanilla Nonfat Greek Yogurt, Vanilla Brand: SIMPLY BALANCED Category: YOGURT Serving: 150.0g BSI 31.45 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Yogurt Vanilla Nonfat Greek Y... Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla BROOKSHIRE GROCERY COMPANY Yogurt Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla	170.0g	31.99	121	16.0g	15.0g	0.0g	0.0g	0.0g
Vanilla Nonfat Greek Yogurt, Vanilla Brand: BROOKSHIRE'S Category: YOGURT Serving: 170.0g BSI 31.99 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Nonfat Greek Y... Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla	170.0g	33.44	129	17.0g	16.0g	0.0g	0.0g	14.0g
Vanilla Nonfat Greek Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 170.0g BSI 33.44 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Nonfat Greek Y... Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla	150.0g	29.52	110	15.0g	14.0g	0.0g	0.0g	12.0g
Vanilla Nonfat Greek Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 29.52 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Yogurt Vanilla Nonfat Greek Y... Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla DELHAIZE AMERICA, INC. Yogurt Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla	227.0g	43.4	170	23.0g	22.0g	0.9g	0.0g	20.0g
Vanilla Nonfat Greek Yogurt, Vanilla Brand: TASTE OF INSPIRATIONS Category: YOGURT Serving: 227.0g BSI 43.4 Carbs 23.0g Sugar 22.0g Fiber 0.9g Fat 0.0g Protein 20.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Vanilla Nonfat Greek Y... Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla HP HOOD LLC Yogurt Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla	170.0g	33.37	129	18.0g	15.0g	1.0g	0.0g	15.0g
Vanilla Nonfat Greek Yogurt, Vanilla Brand: HOOD Category: YOGURT Serving: 170.0g BSI 33.37 Carbs 18.0g Sugar 15.0g Fiber 1.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	TARGET STORES Yogurt Vanilla Nonfat Greek Y... Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla TARGET STORES Yogurt Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla	227.0g	47.14	179	24.0g	22.0g	0.0g	0.0g	20.0g
Vanilla Nonfat Greek Yogurt, Vanilla Brand: SIMPLY BALANCED Category: YOGURT Serving: 227.0g BSI 47.14 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Yogurt Vanilla Nonfat Greek Y... Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla DELHAIZE AMERICA, INC. Yogurt Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla	150.0g	27.42	110	15.0g	14.0g	1.1g	0.0g	13.0g
Vanilla Nonfat Greek Yogurt, Vanilla Brand: TASTE OF INSPIRATIONS Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Nonfat Greek Y... Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla Vanilla Nonfat Greek Yogurt, Vanilla	150.0g	29.52	110	15.0g	14.0g	0.0g	0.0g	12.0g
Vanilla Nonfat Greek Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 29.52 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Nonfat Yogurt ... Vanilla Nonfat Yogurt Drink, Vanilla Vanilla Nonfat Yogurt Drink, Vanilla DANONE US, LLC Yogurt Vanilla Nonfat Yogurt Drink, Vanilla Vanilla Nonfat Yogurt Drink, Vanilla Vanilla Nonfat Yogurt Drink, Vanilla	207.0ml	25.87	110	17.0g	11.0g	3.9g	0.0g	10.0g
Vanilla Nonfat Yogurt Drink, Vanilla Brand: DANNON Category: YOGURT Serving: 207.0ml BSI 25.87 Carbs 17.0g Sugar 11.0g Fiber 3.9g Fat 0.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Nonfat Yogurt ... Vanilla Nonfat Yogurt Drink, Vanilla Vanilla Nonfat Yogurt Drink, Vanilla DANONE US, LLC Yogurt Vanilla Nonfat Yogurt Drink, Vanilla Vanilla Nonfat Yogurt Drink, Vanilla Vanilla Nonfat Yogurt Drink, Vanilla	207.0ml	25.87	110	17.0g	11.0g	3.9g	0.0g	10.0g
Vanilla Nonfat Yogurt Drink, Vanilla Brand: OIKOS Category: YOGURT Serving: 207.0ml BSI 25.87 Carbs 17.0g Sugar 11.0g Fiber 3.9g Fat 0.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces

Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie

Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles

Vanilla Lucky Charms Yogurt, Vanilla

Vanilla Maple Blended Lowfat Yogurt, Vanilla Maple

Vanilla Maple Flavored Greek Yogurt Drink, Vanilla Maple

Vanilla Natural Guernsey Kefir, Vanilla

Vanilla Non Dairy Blend, Vanilla

Vanilla Non Fat Greek Yogurt, Vanilla

Vanilla Nonfat Greek Yogurt, Vanilla

Vanilla Nonfat Greek Yogurt, Vanilla

Vanilla Nonfat Greek Yogurt, Vanilla

Vanilla Nonfat Greek Yogurt, Vanilla

Vanilla Nonfat Greek Yogurt, Vanilla

Vanilla Nonfat Greek Yogurt, Vanilla

Vanilla Nonfat Greek Yogurt, Vanilla

Vanilla Nonfat Greek Yogurt, Vanilla

Vanilla Nonfat Greek Yogurt, Vanilla

Vanilla Nonfat Yogurt Drink, Vanilla

Vanilla Nonfat Yogurt Drink, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?