Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DANONE US, LLC
Yogurt
Vanilla Nonfat Yogurt Drink, Vanilla
Vanilla Nonfat Yogurt Drink, Vanilla
DANONE US, LLC
Yogurt
Vanilla Nonfat Yogurt Drink, Vanilla
Vanilla Nonfat Yogurt Drink, Vanilla |
207.0ml | 25.87 | 110 | 17.0g | 11.0g | 3.9g | 0.0g | 10.0g |
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KEMPS LLC
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla
KEMPS LLC
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla |
248.0g | 79.55 | 191 | 40.0g | 30.0g | 0.0g | 0.0g | 7.0g |
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FOOD TOWN STORES INC.
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla
FOOD TOWN STORES INC.
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla |
170.0g | 37.74 | 100 | 19.0g | 13.0g | 0.0g | 0.0g | 6.0g |
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WAKEFERN FOOD CORPORATION
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla
WAKEFERN FOOD CORPORATION
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla |
170.0g | 25.76 | 80 | 13.0g | 10.0g | 0.0g | 0.0g | 8.0g |
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HANNAFORD BROS. CO.
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla
HANNAFORD BROS. CO.
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla |
227.0g | 71.24 | 200 | 36.0g | 34.0g | 0.0g | 0.0g | 12.0g |
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PRICE CHOPPER SUPERMARKETS
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla
PRICE CHOPPER SUPERMARKETS
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla |
170.0g | 41.64 | 111 | 21.0g | 20.0g | 0.0g | 0.0g | 7.0g |
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SUPERVALU, INC.
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla
SUPERVALU, INC.
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla |
170.0g | 33.8 | 90 | 17.0g | 10.0g | 0.0g | 0.0g | 5.0g |
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MARKET BASKET INC.
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla
MARKET BASKET INC.
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla |
170.0g | 41.64 | 111 | 21.0g | 20.0g | 0.0g | 0.0g | 7.0g |
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DANONE US, LLC
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla
DANONE US, LLC
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla |
113.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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WESTERN FAMILY FOODS, INC.
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla
WESTERN FAMILY FOODS, INC.
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla |
170.0g | 43.63 | 121 | 22.0g | 20.0g | 0.0g | 0.0g | 7.0g |
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WESTERN FAMILY FOODS, INC.
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla
WESTERN FAMILY FOODS, INC.
Yogurt
Vanilla Nonfat Yogurt, Vanilla
Vanilla Nonfat Yogurt, Vanilla |
170.0g | 31.81 | 90 | 16.0g | 9.0g | 0.0g | 0.0g | 5.0g |
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MEIJER, INC.
Yogurt
Vanilla Oat Based Yogurt Alternative, Vanilla
Vanilla Oat Based Yogurt Alternative, Vanilla
MEIJER, INC.
Yogurt
Vanilla Oat Based Yogurt Alternative, Vanilla
Vanilla Oat Based Yogurt Alternative, Vanilla |
150.0g | 43.66 | 140 | 23.0g | 13.0g | 1.1g | 4.0g | 1.0g |
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CHOBANI, INC.
Yogurt
Vanilla Oat Yogurt, Vanilla
Vanilla Oat Yogurt, Vanilla
CHOBANI, INC.
Yogurt
Vanilla Oat Yogurt, Vanilla
Vanilla Oat Yogurt, Vanilla |
170.0g | 39.5 | 139 | 21.0g | 13.0g | 1.0g | 3.5g | 7.0g |
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CHOBANI, INC.
Yogurt
Vanilla Oat Yogurt, Vanilla
Vanilla Oat Yogurt, Vanilla
CHOBANI, INC.
Yogurt
Vanilla Oat Yogurt, Vanilla
Vanilla Oat Yogurt, Vanilla |
150.0g | 39.62 | 120 | 21.0g | 13.0g | 1.1g | 3.0g | 3.0g |
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STONYFIELD FARM INC
Yogurt
Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla
Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla
STONYFIELD FARM INC
Yogurt
Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla
Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla |
170.0g | 27.74 | 129 | 14.0g | 13.0g | 0.0g | 6.0g | 4.0g |
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STONYFIELD FARM INC
Yogurt
Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla
Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla
STONYFIELD FARM INC
Yogurt
Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla
Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla |
227.0g | 37.6 | 170 | 19.0g | 17.0g | 0.0g | 8.0g | 6.0g |
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DANONE US, LLC
Yogurt
Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla
Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla
DANONE US, LLC
Yogurt
Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla
Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla |
240.0ml | 55.6 | 161 | 28.0g | 24.0g | 0.0g | 2.5g | 7.0g |
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DANONE US, LLC
Yogurt
Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla
Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla
DANONE US, LLC
Yogurt
Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla
Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla |
170.0g | 45.42 | 160 | 23.0g | 20.0g | 0.0g | 5.0g | 7.0g |
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DANONE US, LLC
Yogurt
Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla
Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla
DANONE US, LLC
Yogurt
Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla
Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla |
150.0g | 39.51 | 140 | 20.0g | 18.0g | 0.0g | 4.0g | 6.0g |
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MEIJER, INC.
Yogurt
Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla
Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla
MEIJER, INC.
Yogurt
Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla
Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla |
150.0g | 25.52 | 110 | 13.0g | 12.0g | 0.0g | 0.0g | 14.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.