Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Nonfat Yogurt ... Vanilla Nonfat Yogurt Drink, Vanilla Vanilla Nonfat Yogurt Drink, Vanilla DANONE US, LLC Yogurt Vanilla Nonfat Yogurt Drink, Vanilla Vanilla Nonfat Yogurt Drink, Vanilla Vanilla Nonfat Yogurt Drink, Vanilla	207.0ml	25.87	110	17.0g	11.0g	3.9g	0.0g	10.0g
Vanilla Nonfat Yogurt Drink, Vanilla Brand: OIKOS Category: YOGURT Serving: 207.0ml BSI 25.87 Carbs 17.0g Sugar 11.0g Fiber 3.9g Fat 0.0g Protein 10.0g
Save to Collection Amazon	KEMPS LLC Yogurt Vanilla Nonfat Yogurt,... Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla KEMPS LLC Yogurt Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla	248.0g	79.55	191	40.0g	30.0g	0.0g	0.0g	7.0g
Vanilla Nonfat Yogurt, Vanilla Brand: KEMPS Category: YOGURT Serving: 248.0g BSI 79.55 Carbs 40.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Yogurt Vanilla Nonfat Yogurt,... Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla FOOD TOWN STORES INC. Yogurt Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla	170.0g	37.74	100	19.0g	13.0g	0.0g	0.0g	6.0g
Vanilla Nonfat Yogurt, Vanilla Brand: FOOD LION Category: YOGURT Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Vanilla Nonfat Yogurt,... Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla	170.0g	25.76	80	13.0g	10.0g	0.0g	0.0g	8.0g
Vanilla Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 25.76 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Yogurt Vanilla Nonfat Yogurt,... Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla HANNAFORD BROS. CO. Yogurt Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla	227.0g	71.24	200	36.0g	34.0g	0.0g	0.0g	12.0g
Vanilla Nonfat Yogurt, Vanilla Brand: HANNAFORD Category: YOGURT Serving: 227.0g BSI 71.24 Carbs 36.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Yogurt Vanilla Nonfat Yogurt,... Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla PRICE CHOPPER SUPERMARKETS Yogurt Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla	170.0g	41.64	111	21.0g	20.0g	0.0g	0.0g	7.0g
Vanilla Nonfat Yogurt, Vanilla Brand: PICS Category: YOGURT Serving: 170.0g BSI 41.64 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	SUPERVALU, INC. Yogurt Vanilla Nonfat Yogurt,... Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla SUPERVALU, INC. Yogurt Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla	170.0g	33.8	90	17.0g	10.0g	0.0g	0.0g	5.0g
Vanilla Nonfat Yogurt, Vanilla Brand: ESSENTIAL EVERYDAY Category: YOGURT Serving: 170.0g BSI 33.8 Carbs 17.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MARKET BASKET INC. Yogurt Vanilla Nonfat Yogurt,... Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla MARKET BASKET INC. Yogurt Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla	170.0g	41.64	111	21.0g	20.0g	0.0g	0.0g	7.0g
Vanilla Nonfat Yogurt, Vanilla Brand: MARKET BASKET Category: YOGURT Serving: 170.0g BSI 41.64 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Nonfat Yogurt,... Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla	113.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Vanilla Nonfat Yogurt, Vanilla Brand: DANIMALS Category: YOGURT Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Yogurt Vanilla Nonfat Yogurt,... Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla WESTERN FAMILY FOODS, INC. Yogurt Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla	170.0g	43.63	121	22.0g	20.0g	0.0g	0.0g	7.0g
Vanilla Nonfat Yogurt, Vanilla Brand: SHURFINE Category: YOGURT Serving: 170.0g BSI 43.63 Carbs 22.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Yogurt Vanilla Nonfat Yogurt,... Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla WESTERN FAMILY FOODS, INC. Yogurt Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla Vanilla Nonfat Yogurt, Vanilla	170.0g	31.81	90	16.0g	9.0g	0.0g	0.0g	5.0g
Vanilla Nonfat Yogurt, Vanilla Brand: SHURFINE Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Oat Based Yogu... Vanilla Oat Based Yogurt Alternative, Vanilla Vanilla Oat Based Yogurt Alternative, Vanilla MEIJER, INC. Yogurt Vanilla Oat Based Yogurt Alternative,... Vanilla Oat Based Yogurt Alternative, Vanilla Vanilla Oat Based Yogurt Alternative, Vanilla	150.0g	43.66	140	23.0g	13.0g	1.1g	4.0g	1.0g
Vanilla Oat Based Yogurt Alternative, Vanilla Brand: MEIJER Category: YOGURT Serving: 150.0g BSI 43.66 Carbs 23.0g Sugar 13.0g Fiber 1.1g Fat 4.0g Protein 1.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Oat Yogurt, Va... Vanilla Oat Yogurt, Vanilla Vanilla Oat Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Oat Yogurt, Vanilla Vanilla Oat Yogurt, Vanilla Vanilla Oat Yogurt, Vanilla	170.0g	39.5	139	21.0g	13.0g	1.0g	3.5g	7.0g
Vanilla Oat Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 170.0g BSI 39.5 Carbs 21.0g Sugar 13.0g Fiber 1.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Oat Yogurt, Va... Vanilla Oat Yogurt, Vanilla Vanilla Oat Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Oat Yogurt, Vanilla Vanilla Oat Yogurt, Vanilla Vanilla Oat Yogurt, Vanilla	150.0g	39.62	120	21.0g	13.0g	1.1g	3.0g	3.0g
Vanilla Oat Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 39.62 Carbs 21.0g Sugar 13.0g Fiber 1.1g Fat 3.0g Protein 3.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Vanilla Organic 100% G... Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla STONYFIELD FARM INC Yogurt Vanilla Organic 100% Grassfed Whole M... Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla	170.0g	27.74	129	14.0g	13.0g	0.0g	6.0g	4.0g
Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla Brand: STONYFIELD Category: YOGURT Serving: 170.0g BSI 27.74 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Vanilla Organic 100% G... Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla STONYFIELD FARM INC Yogurt Vanilla Organic 100% Grassfed Whole M... Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla	227.0g	37.6	170	19.0g	17.0g	0.0g	8.0g	6.0g
Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla Brand: STONYFIELD Category: YOGURT Serving: 227.0g BSI 37.6 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Organic Aussie... Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla DANONE US, LLC Yogurt Vanilla Organic Aussie Kefir Cultured... Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla	240.0ml	55.6	161	28.0g	24.0g	0.0g	2.5g	7.0g
Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla Brand: WALLABY Category: YOGURT Serving: 240.0ml BSI 55.6 Carbs 28.0g Sugar 24.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Organic Aussie... Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Organic Aussie Smooth Whole M... Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla	170.0g	45.42	160	23.0g	20.0g	0.0g	5.0g	7.0g
Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla Brand: WALLABY Category: YOGURT Serving: 170.0g BSI 45.42 Carbs 23.0g Sugar 20.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Organic Aussie... Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Organic Aussie Smooth Whole M... Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla	150.0g	39.51	140	20.0g	18.0g	0.0g	4.0g	6.0g
Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla Brand: WALLABY Category: YOGURT Serving: 150.0g BSI 39.51 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Organic Blende... Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Organic Blended Greek Nonfat ... Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla	150.0g	25.52	110	13.0g	12.0g	0.0g	0.0g	14.0g
Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 150.0g BSI 25.52 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Nonfat Yogurt Drink, Vanilla

Vanilla Nonfat Yogurt, Vanilla

Vanilla Nonfat Yogurt, Vanilla

Vanilla Nonfat Yogurt, Vanilla

Vanilla Nonfat Yogurt, Vanilla

Vanilla Nonfat Yogurt, Vanilla

Vanilla Nonfat Yogurt, Vanilla

Vanilla Nonfat Yogurt, Vanilla

Vanilla Nonfat Yogurt, Vanilla

Vanilla Nonfat Yogurt, Vanilla

Vanilla Nonfat Yogurt, Vanilla

Vanilla Oat Based Yogurt Alternative, Vanilla

Vanilla Oat Yogurt, Vanilla

Vanilla Oat Yogurt, Vanilla

Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla

Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla

Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla

Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla

Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla

Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?