Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARMLESS HARVEST INC. Yogurt Vanilla Organic Cultur... Vanilla Organic Cultured Coconut, Vanilla Vanilla Organic Cultured Coconut, Vanilla HARMLESS HARVEST INC. Yogurt Vanilla Organic Cultured Coconut, Van... Vanilla Organic Cultured Coconut, Vanilla Vanilla Organic Cultured Coconut, Vanilla	170.0g	35.7	121	22.0g	12.0g	4.1g	3.0g	1.0g
Vanilla Organic Cultured Coconut, Vanilla Brand: HARMLESS HARVEST Category: YOGURT Serving: 170.0g BSI 35.7 Carbs 22.0g Sugar 12.0g Fiber 4.1g Fat 3.0g Protein 1.0g
Save to Collection Amazon	MAPLE HILL CREAMERY Yogurt Vanilla Organic Cultur... Vanilla Organic Cultured Whole Milk Kefir, Vanilla Vanilla Organic Cultured Whole Milk Kefir, Vanilla MAPLE HILL CREAMERY Yogurt Vanilla Organic Cultured Whole Milk K... Vanilla Organic Cultured Whole Milk Kefir, Vanilla Vanilla Organic Cultured Whole Milk Kefir, Vanilla	170.0g	25.7	129	13.0g	13.0g	0.0g	7.0g	5.0g
Vanilla Organic Cultured Whole Milk Kefir, Vanilla Brand: MAPLE HILL Category: YOGURT Serving: 170.0g BSI 25.7 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	HARMLESS HARVEST INC. Yogurt Vanilla Organic Dairy ... Vanilla Organic Dairy Free Coconut Yogurt Alternative, Vanilla Vanilla Organic Dairy Free Coconut Yogurt Alternative, Vanilla HARMLESS HARVEST INC. Yogurt Vanilla Organic Dairy Free Coconut Yo... Vanilla Organic Dairy Free Coconut Yogurt Alternative, Vanilla Vanilla Organic Dairy Free Coconut Yogurt Alternative, Vanilla	170.0g	37.73	121	22.0g	11.0g	3.1g	3.0g	1.0g
Vanilla Organic Dairy Free Coconut Yogurt Alternative, Vanilla Brand: HARMLESS HARVEST Category: YOGURT Serving: 170.0g BSI 37.73 Carbs 22.0g Sugar 11.0g Fiber 3.1g Fat 3.0g Protein 1.0g
Save to Collection Amazon	STRAUS FAMILY CREAMERY Yogurt Vanilla Organic Europe... Vanilla Organic European Style Non Fat Yogurt, Vanilla Vanilla Organic European Style Non Fat Yogurt, Vanilla STRAUS FAMILY CREAMERY Yogurt Vanilla Organic European Style Non Fa... Vanilla Organic European Style Non Fat Yogurt, Vanilla Vanilla Organic European Style Non Fat Yogurt, Vanilla	170.0g	39.48	129	21.0g	19.0g	1.0g	0.0g	10.0g
Vanilla Organic European Style Non Fat Yogurt, Vanilla Brand: STRAUS FAMILY CREAMERY Category: YOGURT Serving: 170.0g BSI 39.48 Carbs 21.0g Sugar 19.0g Fiber 1.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	STRAUS FAMILY CREAMERY Yogurt Vanilla Organic Europe... Vanilla Organic European Style Whole Milk Yogurt, Vanilla Vanilla Organic European Style Whole Milk Yogurt, Vanilla STRAUS FAMILY CREAMERY Yogurt Vanilla Organic European Style Whole ... Vanilla Organic European Style Whole Milk Yogurt, Vanilla Vanilla Organic European Style Whole Milk Yogurt, Vanilla	170.0g	41.33	170	22.0g	19.0g	1.0g	5.0g	9.0g
Vanilla Organic European Style Whole Milk Yogurt, Vanilla Brand: STRAUS FAMILY CREAMERY Category: YOGURT Serving: 170.0g BSI 41.33 Carbs 22.0g Sugar 19.0g Fiber 1.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	HELIOS NUTRITION LTD. Yogurt Vanilla Organic Greek ... Vanilla Organic Greek Nonfat Kefir, Vanilla Vanilla Organic Greek Nonfat Kefir, Vanilla HELIOS NUTRITION LTD. Yogurt Vanilla Organic Greek Nonfat Kefir, V... Vanilla Organic Greek Nonfat Kefir, Vanilla Vanilla Organic Greek Nonfat Kefir, Vanilla	240.0ml	39.64	149	22.0g	20.0g	1.9g	0.0g	16.0g
Vanilla Organic Greek Nonfat Kefir, Vanilla Brand: HELIOS Category: YOGURT Serving: 240.0ml BSI 39.64 Carbs 22.0g Sugar 20.0g Fiber 1.9g Fat 0.0g Protein 16.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Vanilla Organic Greek ... Vanilla Organic Greek Nonfat Yogurt, Vanilla Vanilla Organic Greek Nonfat Yogurt, Vanilla STONYFIELD FARM INC Yogurt Vanilla Organic Greek Nonfat Yogurt, ... Vanilla Organic Greek Nonfat Yogurt, Vanilla Vanilla Organic Greek Nonfat Yogurt, Vanilla	227.0g	35.3	159	18.0g	18.0g	0.0g	0.0g	22.0g
Vanilla Organic Greek Nonfat Yogurt, Vanilla Brand: STONYFIELD Category: YOGURT Serving: 227.0g BSI 35.3 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 22.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Organic Greek ... Vanilla Organic Greek Nonfat Yogurt, Vanilla Vanilla Organic Greek Nonfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Organic Greek Nonfat Yogurt, ... Vanilla Organic Greek Nonfat Yogurt, Vanilla Vanilla Organic Greek Nonfat Yogurt, Vanilla	170.0g	29.42	129	15.0g	14.0g	0.0g	0.0g	16.0g
Vanilla Organic Greek Nonfat Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 29.42 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Vanilla Organic Greek ... Vanilla Organic Greek Nonfat Yogurt, Vanilla Vanilla Organic Greek Nonfat Yogurt, Vanilla STONYFIELD FARM INC Yogurt Vanilla Organic Greek Nonfat Yogurt, ... Vanilla Organic Greek Nonfat Yogurt, Vanilla Vanilla Organic Greek Nonfat Yogurt, Vanilla	113.0g	17.64	80	9.0g	9.0g	0.0g	0.0g	11.0g
Vanilla Organic Greek Nonfat Yogurt, Vanilla Brand: STONYFIELD Category: YOGURT Serving: 113.0g BSI 17.64 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	STRAUS FAMILY CREAMERY Yogurt Vanilla Organic Greek ... Vanilla Organic Greek Whole Milk Yogurt, Vanilla Vanilla Organic Greek Whole Milk Yogurt, Vanilla STRAUS FAMILY CREAMERY Yogurt Vanilla Organic Greek Whole Milk Yogu... Vanilla Organic Greek Whole Milk Yogurt, Vanilla Vanilla Organic Greek Whole Milk Yogurt, Vanilla	170.0g	44.84	219	23.0g	13.0g	0.0g	6.0g	17.0g
Vanilla Organic Greek Whole Milk Yogurt, Vanilla Brand: STRAUS FAMILY CREAMERY Category: YOGURT Serving: 170.0g BSI 44.84 Carbs 23.0g Sugar 13.0g Fiber 0.0g Fat 6.0g Protein 17.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Vanilla Organic Greek ... Vanilla Organic Greek Whole Milk Yogurt, Vanilla Vanilla Organic Greek Whole Milk Yogurt, Vanilla WHOLE FOODS MARKET, INC. Yogurt Vanilla Organic Greek Whole Milk Yogu... Vanilla Organic Greek Whole Milk Yogurt, Vanilla Vanilla Organic Greek Whole Milk Yogurt, Vanilla	150.0g	27.36	150	14.0g	12.0g	0.0g	5.0g	13.0g
Vanilla Organic Greek Whole Milk Yogurt, Vanilla Brand: 365 EVERYDAY VALUE Category: YOGURT Serving: 150.0g BSI 27.36 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	PEEKABOO ORGANICS LLC Yogurt Vanilla Organic Ice Cr... Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini PEEKABOO ORGANICS LLC Yogurt Vanilla Organic Ice Cream With Hidden... Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini	93.0g	34.95	190	19.0g	19.0g	1.0g	12.0g	4.0g
Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini Brand: PEEKABOO Category: YOGURT Serving: 93.0g BSI 34.95 Carbs 19.0g Sugar 19.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	SMARI ORGANICS Yogurt Vanilla Organic Icelan... Vanilla Organic Icelandic Nonfat Yogurt, Vanilla Vanilla Organic Icelandic Nonfat Yogurt, Vanilla SMARI ORGANICS Yogurt Vanilla Organic Icelandic Nonfat Yogu... Vanilla Organic Icelandic Nonfat Yogurt, Vanilla Vanilla Organic Icelandic Nonfat Yogurt, Vanilla	142.0g	27.37	109	14.0g	13.0g	0.0g	0.0g	16.0g
Vanilla Organic Icelandic Nonfat Yogurt, Vanilla Brand: SMARI Category: YOGURT Serving: 142.0g BSI 27.37 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	SMARI ORGANICS Yogurt Vanilla Organic Icelan... Vanilla Organic Icelandic Whole Milk Yogurt, Vanilla Vanilla Organic Icelandic Whole Milk Yogurt, Vanilla SMARI ORGANICS Yogurt Vanilla Organic Icelandic Whole Milk ... Vanilla Organic Icelandic Whole Milk Yogurt, Vanilla Vanilla Organic Icelandic Whole Milk Yogurt, Vanilla	142.0g	21.43	151	12.0g	10.0g	1.0g	5.0g	15.0g
Vanilla Organic Icelandic Whole Milk Yogurt, Vanilla Brand: SMARI Category: YOGURT Serving: 142.0g BSI 21.43 Carbs 12.0g Sugar 10.0g Fiber 1.0g Fat 5.0g Protein 15.0g
Save to Collection Amazon	M.E.A. CO. INC. Yogurt Vanilla Organic Lowfat... Vanilla Organic Lowfat Cream Top Yogurt, Vanilla Vanilla Organic Lowfat Cream Top Yogurt, Vanilla M.E.A. CO. INC. Yogurt Vanilla Organic Lowfat Cream Top Yogu... Vanilla Organic Lowfat Cream Top Yogurt, Vanilla Vanilla Organic Lowfat Cream Top Yogurt, Vanilla	170.0g	35.66	121	18.0g	18.0g	0.0g	3.0g	6.0g
Vanilla Organic Lowfat Cream Top Yogurt, Vanilla Brand: KALONA SUPERNATURAL Category: YOGURT Serving: 170.0g BSI 35.66 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Vanilla Organic Lowfat... Vanilla Organic Lowfat Yogurt & Chocolate Cookies Snack Pack, Vanilla Vanilla Organic Lowfat Yogurt & Chocolate Cookies Snack Pack, Vanilla STONYFIELD FARM INC Yogurt Vanilla Organic Lowfat Yogurt & Choco... Vanilla Organic Lowfat Yogurt & Chocolate Cookies Snack Pack, Vanilla Vanilla Organic Lowfat Yogurt & Chocolate Cookies Snack Pack, Vanilla	68.0g	39.3	130	21.0g	10.0g	1.0g	3.5g	3.0g
Vanilla Organic Lowfat Yogurt & Chocolate Cookies Snack Pack, Vanilla Brand: STONYFIELD Category: YOGURT Serving: 68.0g BSI 39.3 Carbs 21.0g Sugar 10.0g Fiber 1.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	EMDIAR INC Yogurt Vanilla Organic Lowfat... Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla EMDIAR INC Yogurt Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla	150.0g	33.67	110	17.0g	14.0g	0.0g	1.5g	6.0g
Vanilla Organic Lowfat Yogurt, Vanilla Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 33.67 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Organic Lowfat... Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla	170.0g	41.59	121	21.0g	21.0g	0.0g	1.5g	7.0g
Vanilla Organic Lowfat Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 41.59 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Vanilla Organic Lowfat... Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla WHOLE FOODS MARKET, INC. Yogurt Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla	170.0g	37.69	111	19.0g	16.0g	0.0g	1.5g	6.0g
Vanilla Organic Lowfat Yogurt, Vanilla Brand: 365 EVERYDAY VALUE Category: YOGURT Serving: 170.0g BSI 37.69 Carbs 19.0g Sugar 16.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Vanilla Organic Lowfat... Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla AHOLD USA, INC. Yogurt Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla	170.0g	41.59	121	21.0g	21.0g	0.0g	1.5g	7.0g
Vanilla Organic Lowfat Yogurt, Vanilla Brand: NATURE'S PROMISE Category: YOGURT Serving: 170.0g BSI 41.59 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 1.5g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Organic Cultured Coconut, Vanilla

Vanilla Organic Cultured Whole Milk Kefir, Vanilla

Vanilla Organic Dairy Free Coconut Yogurt Alternative, Vanilla

Vanilla Organic European Style Non Fat Yogurt, Vanilla

Vanilla Organic European Style Whole Milk Yogurt, Vanilla

Vanilla Organic Greek Nonfat Kefir, Vanilla

Vanilla Organic Greek Nonfat Yogurt, Vanilla

Vanilla Organic Greek Nonfat Yogurt, Vanilla

Vanilla Organic Greek Nonfat Yogurt, Vanilla

Vanilla Organic Greek Whole Milk Yogurt, Vanilla

Vanilla Organic Greek Whole Milk Yogurt, Vanilla

Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini

Vanilla Organic Icelandic Nonfat Yogurt, Vanilla

Vanilla Organic Icelandic Whole Milk Yogurt, Vanilla

Vanilla Organic Lowfat Cream Top Yogurt, Vanilla

Vanilla Organic Lowfat Yogurt & Chocolate Cookies Snack Pack, Vanilla

Vanilla Organic Lowfat Yogurt, Vanilla

Vanilla Organic Lowfat Yogurt, Vanilla

Vanilla Organic Lowfat Yogurt, Vanilla

Vanilla Organic Lowfat Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?