Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Wallaby Organic, Organic Lo... Wwf Operating Company Wallaby Organic, Organic Lowfat Yogurt, Black Cherry Wwf Operating Company	170.0g	23.0g	0.0g	2.5g	7.0g	19.0g	139
Full Name Wallaby Organic, Organic Lowfat Yogurt, Black Cherry Details Ingredients: 10 Yogurt Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 16	Vanilla & Pear Strained Who... The Icelandic Milk And Skyr Corporation Vanilla & Pear Strained Whole Milk Yogurt The Icelandic Milk And Skyr Corporation	125.0g	8.0g	0.0g	4.0g	11.0g	5.0g	110
Full Name Vanilla & Pear Strained Whole Milk Yogurt Details Ingredients: 6 Yogurt Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Drinkable Yogurt Ronnybrook Farm Dairy, Inc. Drinkable Yogurt Ronnybrook Farm Dairy, Inc.	240.0g	13.0g	0.0g	9.0g	9.0g	12.0g	2
Full Name Drinkable Yogurt Details Ingredients: 11 Yogurt Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Vanilla Plant Based Probiot... The Icelandic Milk And Skyr Corporation Vanilla Plant Based Probiotic Coconut Drink The Icelandic Milk And Skyr Corporation	237.0ml	10.0g	0.9g	8.0g	8.0g	0.0g	140
Full Name Vanilla Plant Based Probiotic Coconut Drink Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Triple Zero Blended Greek Y... Danone Us, Llc Triple Zero Blended Greek Yogurt, Vanilla Danone Us, Llc	150.0g	14.0g	6.0g	0.0g	15.0g	6.0g	120
Full Name Triple Zero Blended Greek Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Blended Greek Yogurt, Mixed... Danone Us, Llc Blended Greek Yogurt, Mixed Berry Danone Us, Llc	150.0g	14.0g	6.0g	0.0g	15.0g	6.0g	120
Full Name Blended Greek Yogurt, Mixed Berry Details Ingredients: 10 Yogurt Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Muller, Ice Cream Inspired ... The Quaker Oats Company Muller, Ice Cream Inspired Yogurt!, Vanilla Bean, Vanilla Bean The Quaker Oats Company	150.0g	25.0g	0.0g	8.0g	7.0g	22.0g	200
Full Name Muller, Ice Cream Inspired Yogurt!, Vanilla Bean, Vanilla Bean Details Ingredients: 12 Yogurt Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 16	Dannon, Oikos, Triple Zero ... Danone Us, Llc Dannon, Oikos, Triple Zero Blended Nonfat Greek Yogurt, Peach, Peach Danone Us, Llc	150.0g	14.0g	6.0g	0.0g	15.0g	6.0g	120
Full Name Dannon, Oikos, Triple Zero Blended Nonfat Greek Yogurt, Peach, Peach Details Ingredients: 11 Yogurt Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Plain Whole Milk Yogurt Danone Us, Llc Plain Whole Milk Yogurt Danone Us, Llc	170.0g	7.0g	0.0g	6.0g	6.0g	7.0g	111
Full Name Plain Whole Milk Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Showstoppin' Strawberry Ban... Chobani, Inc. Showstoppin' Strawberry Banana Low Fat Yogurt Pouches Chobani, Inc.	99.0g	10.0g	0.0g	2.0g	8.0g	9.0g	90
Full Name Showstoppin' Strawberry Banana Low Fat Yogurt Pouches Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	White Chocolate Almond Blen... Wegmans Food Markets, Inc. White Chocolate Almond Blended Lowfat Yogurt Wegmans Food Markets, Inc.	170.0g	22.0g	0.0g	2.0g	6.0g	18.0g	129
Full Name White Chocolate Almond Blended Lowfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 14	Blended Greek Yogurt, Banan... Danone Us, Llc Blended Greek Yogurt, Banana Creme Danone Us, Llc	150.0g	13.0g	6.0g	0.0g	15.0g	6.0g	110
Full Name Blended Greek Yogurt, Banana Creme Details Ingredients: 10 Yogurt Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Mixed Berry Greek Low Fat Y... Belstel Foods, Inc. Mixed Berry Greek Low Fat Yogurt Belstel Foods, Inc.	150.0g	14.0g	0.0g	2.5g	15.0g	13.0g	140
Full Name Mixed Berry Greek Low Fat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Honey Yoghurt Noosa Yoghurt, Llc Honey Yoghurt Noosa Yoghurt, Llc	227.0g	28.0g	0.0g	13.0g	13.0g	28.0g	270
Full Name Honey Yoghurt Details Ingredients: 6 Yogurt Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 46	Sugar Cookie Blended Lowfat... Wegmans Food Markets, Inc. Sugar Cookie Blended Lowfat Yogurt Wegmans Food Markets, Inc.	170.0g	23.0g	0.0g	2.0g	6.0g	18.0g	129
Full Name Sugar Cookie Blended Lowfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Greek Nonfat Yogurt Plain Giant Eagle, Inc. Greek Nonfat Yogurt Plain Giant Eagle, Inc.	227.0g	10.0g	0.9g	0.0g	23.0g	9.0g	129
Full Name Greek Nonfat Yogurt Plain Details Ingredients: 4 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	Peach Raspberry Swiss Yogurt Yodelay Yogurt Llc Peach Raspberry Swiss Yogurt Yodelay Yogurt Llc	170.0g	26.0g	0.0g	2.5g	5.0g	25.0g	139
Full Name Peach Raspberry Swiss Yogurt Details Ingredients: 8 Yogurt Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Strawberry Probiotic Whole ... The Icelandic Milk And Skyr Corporation Strawberry Probiotic Whole Milk Drinkable Yogurt The Icelandic Milk And Skyr Corporation	240.0ml	21.0g	0.0g	8.0g	8.0g	18.0g	190
Full Name Strawberry Probiotic Whole Milk Drinkable Yogurt Details Ingredients: 9 Yogurt Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Vanilla Low Fat Yogurt The Icelandic Milk And Skyr Corporation Vanilla Low Fat Yogurt The Icelandic Milk And Skyr Corporation	170.0g	9.0g	0.0g	3.0g	15.0g	7.0g	121
Full Name Vanilla Low Fat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	Blueberry Swiss Yogurt Yodelay Yogurt Llc Blueberry Swiss Yogurt Yodelay Yogurt Llc	170.0g	26.0g	0.0g	2.5g	5.0g	25.0g	139
Full Name Blueberry Swiss Yogurt Details Ingredients: 6 Yogurt Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management