Blood Sugar Impact of Whole Milk Yogurt, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Whole milk yogurt, vanilla contains 14.0g of carbs, 11.3g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, KOSHER GELATIN, NATURAL FLAVORS, PECTIN, CITRIC ACID, VITAMIN A PALMITATE AND VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Whole Milk Yogurt, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Milk Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 41.5.
Whole Milk Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Whole Milk Yogurt, Vanilla contains 14.0g carbs, 11.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Milk Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Milk Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.