Blood Sugar Impact of Premium Cookie Mix, Semi Sweet Chocolate Chip
premium cookie mix, semi-sweet chocolate chip has a BSI score of 143.7, indicating high blood sugar impact. Contains 77.3g carbs, 4.5g fiber, 4.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingPremium cookie mix, semi-sweet chocolate chip contains 17.0g of carbs, 10.0g of sugar, 1.0g of protein, 2.0g of fat, and 1.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Premium cookie mix, semi-sweet chocolate chip contains 77.3g of carbs, 45.5g of sugar, and 4.5g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS ([SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE], SUNFLOWER LECITHIN), SUGAR, BROWN SUGAR, SOY FLOUR, NATURAL FLAVOR, EGG YOLK, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Premium Cookie Mix, Semi Sweet Chocolate Chip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Home Style Peach Cobbler Mix, Home Style Peach Cobbler
CALHOUN BEND MILL, INC.
Chocolate Chunk Brownies
DANCING DEER BAKING COMPANY, INC.
Java Coffee Cake Mix, Java Coffee Cake
STONEWALL KITCHEN LTD.
Apple Quick Crisp Mix, Apple
FRESH GOURMET COMPANY
Blueberry Scone Mix, Blueberry
WAL-MART STORES, INC.
Pancake Mix
HL OUTDOORS
Upcycled Pancake Mix, Upcycled
MINNESOTA HEMP FARMS, INC.
Red Velvet Mini Bundt Cake Baking Kit With Cream Cheese Glaze, Red Velvet
MEIJER, INC.
Haunted Manor Cookie House Kit, Haunted Manor
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Cookie Mix, Semi Sweet Chocolate Chip is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 31.3.
Premium Cookie Mix, Semi Sweet Chocolate Chip has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Premium Cookie Mix, Semi Sweet Chocolate Chip contains 77.3g carbs, 45.5g sugars, 4.5g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Cookie Mix, Semi Sweet Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Cookie Mix, Semi Sweet Chocolate Chip compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.