Blood Sugar Impact of 100% Whole Grain Sliced Ancient Grains Multigrain Bread, 100% Whole Grain
100% Whole Grain Sliced Ancient Grains Multigrain Bread, 100% Whole Grain has a BSI score of 64.0, indicating high blood sugar impact. Contains 41.7g carbs, 8.3g fiber, 11.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g serving100% whole grain sliced ancient grains multigrain bread, 100% whole grain contains 15.0g of carbs, 1.0g of sugar, 4.0g of protein, 2.0g of fat, and 3.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
100% whole grain sliced ancient grains multigrain bread, 100% whole grain contains 41.7g of carbs, 2.8g of sugar, and 8.3g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC ANCIENT GRAINS BLEND (ORGANIC FLAX SEEDS, ORGANIC MILLET, ORGANIC SPELT FLAKES, ORGANIC KHORASAN WHEAT FLAKES, ORGANIC BARLEY FLAKES, ORGANIC POPPY SEEDS, ORGANIC AMARANTH, ORGANIC QUINOA), ORGANIC WHEAT GLUTEN, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF: SEA SALT, ORGANIC CANOLA OIL, YEAST ORGANIC CULTURED WHEAT STARCH, ORGANIC VINEGAR, ORGANIC SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC ANCIENT GRAINS BLEND (ORGANIC FLAX SEEDS, ORGANIC MILLET, ORGANIC SPELT FLAKES, ORGANIC KHORASAN WHEAT FLAKES, ORGANIC BARLEY FLAKES, ORGANIC POPPY SEEDS, ORGANIC AMARANTH, ORGANIC QUINOA), ORGANIC WHEAT GLUTEN, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF: SEA SALT, ORGANIC CANOLA OIL, YEAST ORGANIC CULTURED WHEAT STARCH, ORGANIC VINEGAR, ORGANIC SOY LECITHIN.
Food Tags
These tags help categorize 100% Whole Grain Sliced Ancient Grains Multigrain Bread, 100% Whole Grain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Market Pantry, Whole Wheat 6 Pri Sliced Bagels
TARGET STORES
Blueberry Bagels
DUTCH FARMS INC.
Sharrock's, Crumpets
SHARROCK'S CRUMPETS
Multigrain Bread, Multigrain
ROUSE'S ENTERPRISES, INC.
Big Y, 100% Whole Wheat Bread
BIG Y FOODS, INC.
Enriched Frankfurt Rolls
LEPAGE BAKERIES, INC.
Split Top Brown N' Serve Enriched Dinner Rolls, Split Top Brown N' Serve
TOPCO ASSOCIATES, INC.
White Whole Grain Sliced Hot Dog Buns, White Whole Grain
BIMBO BAKERIES USA, INC.
Sesame Bagel, Sesame
PAIN D'AVIGNON II INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Whole Grain Sliced Ancient Grains Multigrain Bread, 100% Whole Grain is a food product in the breads & buns category with a Blood Sugar Impact score of 23.3.
100% Whole Grain Sliced Ancient Grains Multigrain Bread, 100% Whole Grain has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
100% Whole Grain Sliced Ancient Grains Multigrain Bread, 100% Whole Grain contains 41.7g carbs, 2.8g sugars, 8.3g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Whole Grain Sliced Ancient Grains Multigrain Bread, 100% Whole Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Whole Grain Sliced Ancient Grains Multigrain Bread, 100% Whole Grain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.