Blood Sugar Impact of Delicious Authentic Restaurant Style Gyro Kit, Restaurant Style
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 126.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 18.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARVED BEEF & LAMB SLICES: BEEF, WATER, LAMB, BREAD CRUMBS {WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), YEAST, AMMONIUM CARBONATE}, BINDER (CELLULOSE POWDER, SODIUM CITRATE, CITRIC ACID, METHYLCELLULOSE, CORN STARCH, SODIUM GLUCONATE, SODIUM CARBONATE, POTATO STARCH, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE), 2% OR LESS OF: SEASONING (SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, SOYBEAN OIL), ONIONS, SALT, LEMON JUICE CONCENTRATE. FLAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, (B1, RIBOFLAVIN (B2), FOLIC ACID), WATER, SOYBEAN OIL, AND OR CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, DOUGH CONDITIONER (CALCIUM SULPHATE, ACACIA GUM, MONO- AND DIGLYCERIDES, AND ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE, CALCIUM ACETATE (PRESERVATIVES), YEAST NUTRIENTS (AMMONIUM SULPHATE, ASCORBIC ACID, ENZYMES). GREEK DRESSING: WATER, TOMATO (TOMATO, CALCIUM CHLORIDE), SOYBEAN OIL, WHITE BALSAMIC VINEGAR {WINE VINEGAR, CONCENTRATE GRAPE MUST, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SULFUR DIOXIDE}, ONION, EXTRA VIRGIN OLIVE OIL, WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), SALT, NATURAL FLAVOR, GARLIC (WATER, GARLIC), DRIED CUCUMBER, OREGANO, SUGAR, XANTHAN GUM, DRIED OREGANO, DEHYDRATED GARLIC, DRIED CHILI PEPPER, WHITE PEPPER. TZATZIKI SAUCE: LOW FAT YOGURT {CULTURED PASTEURIZED SKIM MILK, PECTIN, CONTAINS (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM)}, WATER, GARLIC (WATER, GARLIC), SALT, NATURAL FLAVOR, SOYBEAN OIL, DEHYDRATED ONION, CORN STARCH, DRIED DILL, XANTHAN GUM, BLACK PEPPER, GUAR GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Delicious Authentic Restaurant Style Gyro Kit, Restaurant Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Delicious Authentic Restaurant Style Gyro Kit, Restaurant Style is a food product in the other deli category with a Blood Sugar Impact score of 48.1.
Delicious Authentic Restaurant Style Gyro Kit, Restaurant Style has a Blood Sugar Impact (BSI) score of 48.1. Lower scores indicate less impact on blood glucose levels.
Delicious Authentic Restaurant Style Gyro Kit, Restaurant Style contains 20.6g carbs, 2.4g sugars, 0.8g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Delicious Authentic Restaurant Style Gyro Kit, Restaurant Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Delicious Authentic Restaurant Style Gyro Kit, Restaurant Style compares to similar foods. You can also explore other foods in the other deli category for alternatives.