Blood Sugar Impact of Oats 'N' Creme Flavored Plant Based Creamer, Oats'n' Creme
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 15.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Oats 'n' creme flavored plant-based creamer, oats'n' creme contains 6.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 15.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC COCONUT WATER (FILTERED WATER, ORGANIC COCONUT WATER CONCENTRATE), ORGANIC COCONUT CREAM, ORGANIC ALMONDS, LESS THAN 2%: ORGANIC GUM ACACIA, ORGANIC OATS, POTASSIUM CITRATE, NATURAL OAT FLAVOR, CALCIUM CARBONATE, ORGANIC SUNFLOWER LECITHIN, ORGANIC TARA GUM, ORGANIC CINNAMON, GELLAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Oats 'N' Creme Flavored Plant Based Creamer, Oats'n' Creme based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oats 'N' Creme Flavored Plant Based Creamer, Oats'n' Creme is a food product in the milk additives category with a Blood Sugar Impact score of 2.0.
Oats 'N' Creme Flavored Plant Based Creamer, Oats'n' Creme has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Oats 'N' Creme Flavored Plant Based Creamer, Oats'n' Creme contains 6.7g carbs, 0.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oats 'N' Creme Flavored Plant Based Creamer, Oats'n' Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oats 'N' Creme Flavored Plant Based Creamer, Oats'n' Creme compares to similar foods. You can also explore other foods in the milk additives category for alternatives.