Blood Sugar Impact of Wild Caught Crunchy Fish Fillets
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 106.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Wild caught crunchy fish fillets contains 22.6g of carbs, 1.9g of sugar, and 0.0g of fiber per 106.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK (GADUS CHALCOGRAMMUS), WATER, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), ONION POWDER, YEAST, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
POLLOCK (GADUS CHALCOGRAMMUS), WATER, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), ONION POWDER, YEAST, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Food Tags
These tags help categorize Wild Caught Crunchy Fish Fillets based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Caught Crunchy Fish Fillets is a food product in the frozen fish & seafood category with a Blood Sugar Impact score of 46.8.
Wild Caught Crunchy Fish Fillets has a Blood Sugar Impact (BSI) score of 46.8. Lower scores indicate less impact on blood glucose levels.
Wild Caught Crunchy Fish Fillets contains 22.6g carbs, 1.9g sugars, 0.0g fiber, and 8.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Caught Crunchy Fish Fillets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Caught Crunchy Fish Fillets compares to similar foods. You can also explore other foods in the frozen fish & seafood category for alternatives.