Blood Sugar Impact of Southwest Chicken Quesadillas With Seasoned Vegetables
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 21.0g |
| Fat | 16.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN WHITE MEAT (WITH WATER, RICH STARCH, SALT, SODIUM PHOSPHATE), WATER, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), CORN RED BELL PEPPER, SPINACH, MAY CONTAIN 2% OR LESS CORN STARCH, SOYBEAN OIL, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), BLACK BEANS, SUGAR, CILANTRO, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FRESH GARLIC (WITH CITRIC ACID), SPICES, GROUND CHILI PEPPER, SPICE BLEND (SALT, PAPRIKA, DEHYDRATED ONION, CHILI PEPPER, CORN STARCH, SPICES, DEHYDRATED GARLIC, ANNATTO, SILICON DIOXIDE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Southwest Chicken Quesadillas With Seasoned Vegetables based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Chicken Quesadillas With Seasoned Vegetables is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 48.0.
Southwest Chicken Quesadillas With Seasoned Vegetables has a Blood Sugar Impact (BSI) score of 48.0. Lower scores indicate less impact on blood glucose levels.
Southwest Chicken Quesadillas With Seasoned Vegetables contains 15.3g carbs, 1.2g sugars, 0.6g fiber, and 12.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Chicken Quesadillas With Seasoned Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Chicken Quesadillas With Seasoned Vegetables compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.