Blood Sugar Impact of Turkey Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Bacon, Egg & Cheddar
Turkey Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Bacon, Egg & Cheddar has a BSI score of 31.0, indicating high blood sugar impact. Contains 18.4g carbs, 0.9g fiber, 14.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 114.0g servingTurkey bacon, egg & cheddar homestyle breakfast sandwich, turkey bacon, egg & cheddar contains 21.0g of carbs, 2.0g of sugar, 16.0g of protein, 14.0g of fat, and 1.0g of fiber per 114.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Turkey bacon, egg & cheddar homestyle breakfast sandwich, turkey bacon, egg & cheddar contains 18.4g of carbs, 1.8g of sugar, and 0.9g of fiber per 114.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE BREAD (WATER, WHITE RICE FLOUR, EGG WHITES, TAPIOCA FLOUR, SAFFLOWER OIL, POTATO STARCH, SUGAR, APPLE CIDER VINEGAR, CREAM OF TARTAR, XANTHAM GUM, YEAST, SALT, BAKING SODA, GARLIC POWDER, ONION POWDER), EGG PATTY (EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAM GUM, CITRIC ACID), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), UNCURED TURKEY BACON (TURKEY, WATER, SEA SALT, RAW SUGAR, VINEGAR, CELERY POWDER, ROSEMARY EXTRACT), SAFFLOWER OIL.
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Vitamins & Minerals
Vitamins
Minerals
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GLUTEN-FREE BREAD (WATER, WHITE RICE FLOUR, EGG WHITES, TAPIOCA FLOUR, SAFFLOWER OIL, POTATO STARCH, SUGAR, APPLE CIDER VINEGAR, CREAM OF TARTAR, XANTHAM GUM, YEAST, SALT, BAKING SODA, GARLIC POWDER, ONION POWDER), EGG PATTY (EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAM GUM, CITRIC ACID), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), UNCURED TURKEY BACON (TURKEY, WATER, SEA SALT, RAW SUGAR, VINEGAR, CELERY POWDER, ROSEMARY EXTRACT), SAFFLOWER OIL.
Food Tags
These tags help categorize Turkey Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Bacon, Egg & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Bacon, Egg & Cheddar is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 38.1.
Turkey Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Bacon, Egg & Cheddar has a Blood Sugar Impact (BSI) score of 38.1. Lower scores indicate less impact on blood glucose levels.
Turkey Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Bacon, Egg & Cheddar contains 18.4g carbs, 1.8g sugars, 0.9g fiber, and 14.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Bacon, Egg & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Bacon, Egg & Cheddar compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.