Blood Sugar Impact of Harris Teeter, White Salsa Con Queso, Medium
Harris Teeter, White Salsa Con Queso, Medium has a BSI score of 11.3, indicating moderate blood sugar impact. Contains 9.7g carbs, 3.2g fiber, 3.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingHarris teeter, white salsa con queso, medium contains 3.0g of carbs, 1.0g of sugar, 1.0g of protein, 3.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Harris teeter, white salsa con queso, medium contains 9.7g of carbs, 3.2g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MALTODEXTRIN, MODIFIED CORN STARCH, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: DRIED RED BELL PEPPERS, SALT, NATURAL FLAVOR, DATEM, SODIUM ALGINATE, XANTHAN GUM, LACTIC ACID, SODIUM PHOSPHATE, VINEGAR, SODIUM CITRATE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SORBIC ACID (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, NONFAT MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MALTODEXTRIN, MODIFIED CORN STARCH, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: DRIED RED BELL PEPPERS, SALT, NATURAL FLAVOR, DATEM, SODIUM ALGINATE, XANTHAN GUM, LACTIC ACID, SODIUM PHOSPHATE, VINEGAR, SODIUM CITRATE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SORBIC ACID (PRESERVATIVE).
Food Tags
These tags help categorize Harris Teeter, White Salsa Con Queso, Medium based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harris Teeter, White Salsa Con Queso, Medium is a food product in the cheese category with a Blood Sugar Impact score of 3.9.
Harris Teeter, White Salsa Con Queso, Medium has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Harris Teeter, White Salsa Con Queso, Medium contains 9.7g carbs, 3.2g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harris Teeter, White Salsa Con Queso, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harris Teeter, White Salsa Con Queso, Medium compares to similar foods. You can also explore other foods in the cheese category for alternatives.