Blood Sugar Impact of Cedarlane, Three Layer Enchilada Pie
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 7.0g |
| Fiber | 9.0g |
| Protein | 20.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADA PIE FILLING (ORGANIC BLACK BEANS, REDUCED FAT CHEDDAR CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO [COLOR]}, ORGANIC GREEN CHILIS, CHEDDAR CHEESE {CULTURED GRADE A PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR} ORGANIC WHEAT FREE TAMARI SOY SAUCE {WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL}, HERBS AND SPICES, SALT, GARLIC POWDER), ENCHILADA PIE SALSA STYLE SAUCE (FILTERED WATER, ORGANIC TOMATOES, DICED IN JUICE {FRESH VINE-RIPENED ORGANIC TOMATOES, CALCIUM CHLORIDE, CITRIC ACID}), ORGANIC TOMATO PASTE {ORGANIC TOMATOES}, ONION, GREEN CHILIS, ORGANIC CANOLA OIL, CORN STARCH, SALT, CILANTRO, GARLIC POWDER, HERBS AND SPICES), ORGANIC CORN TORTILLAS (YELLOW CORN {STONE GROUND ORGANIC CORN MASA FLOUR, TRACE OF LIME}, CHEDDAR CHEESE (CULTURED GRADE A PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), BLACK OLIVES, ORGANIC GREEN CHILIS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cedarlane, Three Layer Enchilada Pie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cedarlane, Three Layer Enchilada Pie is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 70.5.
Cedarlane, Three Layer Enchilada Pie has a Blood Sugar Impact (BSI) score of 70.5. Lower scores indicate less impact on blood glucose levels.
Cedarlane, Three Layer Enchilada Pie contains 14.4g carbs, 2.2g sugars, 2.9g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cedarlane, Three Layer Enchilada Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cedarlane, Three Layer Enchilada Pie compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.