Blood Sugar Impact of Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Yocrunch, yopa!, greek nonfat yogurt, strawberries with granola contains 18.7g of carbs, 12.7g of sugar, and 1.3g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI. FRUIT ON THE BOTTOM: WATER, STRAWBERRIES, SUGAR, FRUCTOSE, FOOD STARCH - MODIFIED, NATURAL FLAVORS, CARRAGEENAN, BLACK CARROT JUICE (FOR COLOR), CARMINE (FOR COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, MALIC ACID, VITAMIN D3. 9 WHOLE GRAIN GRANOLA: NINE WHOLE GRAINS (OATS, BARLEY, WHITE WHEAT, RYE, TRITICALE, SPELT, BROWN RICE, MILLET, BUCKWHEAT), SUGAR, CANOLA OIL, NATURAL FLAVOR, SALT, HONEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola is a food product in the yogurt category with a Blood Sugar Impact score of 51.2.
Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola has a Blood Sugar Impact (BSI) score of 51.2. Lower scores indicate less impact on blood glucose levels.
Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola contains 18.7g carbs, 12.7g sugars, 1.3g fiber, and 8.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola compares to similar foods. You can also explore other foods in the yogurt category for alternatives.