Blood Sugar Impact of Winn Dixie Private Label Crusts Graham 9 Oz
winn dixie private label crusts graham 9oz has a BSI score of 126.3, indicating high blood sugar impact. Contains 67.2g carbs, 2.4g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 26.0g servingWinn dixie private label crusts graham 9oz contains 17.5g of carbs, 6.9g of sugar, 1.3g of protein, 6.0g of fat, and 0.6g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.5g |
| Sugars | 6.9g |
| Fiber | 0.6g |
| Protein | 1.3g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Winn dixie private label crusts graham 9oz contains 67.2g of carbs, 26.6g of sugar, and 2.4g of fiber per 26.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 26.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN.
Food Tags
These tags help categorize Winn Dixie Private Label Crusts Graham 9 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Keebler Graham Cracker Crumbs Graham 400 Oz
KELLOGG COMPANY US
Keebler Crusts Graham 6 Oz
KELLOGG COMPANY US
Prog Panko Crspy Bread Crumbs Lemon Ppr
GENERAL MILLS SALES INC.
Keebler Crusts Reduced Fat Graham 6 Oz
KELLOGG COMPANY US
Keebler Crusts Graham 4 Oz
KELLOGG COMPANY US
Keebler Crusts 1.22 Oz 72 Ct
KELLOGG COMPANY US
Keebler Crusts Chocolate 6 Oz
KELLOGG COMPANY US
Keebler Crusts 36 Oz
KELLOGG COMPANY US
Keebler Graham Cracker Crumbs Graham 13.5 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Winn Dixie Private Label Crusts Graham 9 Oz is a food product in the baking/cooking supplies (shelf stable) category with a Blood Sugar Impact score of 32.2.
Winn Dixie Private Label Crusts Graham 9 Oz has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Winn Dixie Private Label Crusts Graham 9 Oz contains 67.2g carbs, 26.6g sugars, 2.4g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Winn Dixie Private Label Crusts Graham 9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Winn Dixie Private Label Crusts Graham 9 Oz compares to similar foods. You can also explore other foods in the baking/cooking supplies (shelf stable) category for alternatives.