Blood Sugar Impact of Ziyad, All Natural Baking Dates
Ziyad, All Natural Baking Dates has a BSI score of 149.4, indicating high blood sugar impact. Contains 82.1g carbs, 7.1g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingZiyad, all natural baking dates contains 23.0g of carbs, 19.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Ziyad, all natural baking dates contains 82.1g of carbs, 67.9g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED DATES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize Ziyad, All Natural Baking Dates based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Espresso Organic Coconut Chips Supersnacks, Italian Espresso
MADE IN NATURE, INC.
Pure Blended Fruit
THE J.M. SMUCKER COMPANY
Tropical Blend Crunch Dried Fruit Snacks
BLEND LLC
Unsweetened Apple Fruit Puree Pouches, Unsweetened Apple
TARGET STORES
Gourmet Fruit Blend
BAY VALLEY FOODS, LLC
Organic Pitted Dates, Organic
AHOLD USA, INC.
Dried Apricots
LUNDS INC
Organic Fruit & Veggies Squeezable Snack
SPROUT FOODS, INC.
Dried Cherry Crans
SHORELINE FRUIT LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ziyad, All Natural Baking Dates is a food product in the wholesome snacks category with a Blood Sugar Impact score of 41.7.
Ziyad, All Natural Baking Dates has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.
Ziyad, All Natural Baking Dates contains 82.1g carbs, 67.9g sugars, 7.1g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ziyad, All Natural Baking Dates into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ziyad, All Natural Baking Dates compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.