Blood Sugar Impact of Beef Stroganoff
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Beef stroganoff contains 12.8g of carbs, 0.4g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG NOODLE (SEMOLINA, DURUM FLOUR, EGG YOLKS, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), STROGANOFF SAUCE (WATER, SOUR CREAM [CULTURED MILK, CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, CARRAGEENAN, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, MALTODEXTRIN, CULTURED DEXTROSE, GELLAN GUM, POTASSIUM SORBATE {A PRESERVATIVE}, VITAMIN A PALMINATE], ONION, MUSHROOM, PEARL ONION, WHITE WINE [CONTAINS SULFITES], HEAVY CREAM, OLIVE OIL, MODIFIED CORNSTARCH, GARLIC, WORCESTERSHIRE SAUCE [WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% HYDROLYZED SOY PROTEIN], HOT SAUCE [DISTILLED VINEGAR {WATER AND VINEGAR}, RED PEPPERS, SALT, GUAR GUM, XANTHAN GUM, ASCORBIC ACID {TO PRESERVE FRESHNESS}, RED 40], BEEF BASE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR AND BEEF FAT], BASIL, OREGANO, MUSHROOM CONCENTRATE [MUSHROOM CONCENTRATE, NATURAL FLAVOR, SUGAR, SALT, YEAST EXTRACT AND XANTHAN GUM], SALT, CHICKEN BASE [CHICKEN STOCK, NATURAL FLAVOR, SUGAR, SALT, YEAST EXTRACT, XANTHAN GUM], BLACK PEPPER), BEEF.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Beef Stroganoff based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rosemary & Garlic Whole Roasted Chick...
Safeway, Inc.
Baby Back Pork Ribs With Sweet & Smok...
Wal Mart Stores, Inc.
Grilled Chicken Breast Strips With Ri...
John Soules Foods Inc.
Citrus Chicken Entree
Publix Super Markets, Inc.
Oven Roasted Whole Turkey, Oven Roasted
Jennie O Turkey Store, Inc.
4 Star Beef Taco Filling
Famous Chile Co. Inc.
Rotisserie Whole Chicken, Rotisserie
Bj's Wholesale Club / Corporate Brands
Bbq Seasoned Cooked Boneless Pork Rib...
Demakes Enterprises Inc.
Smoked Maple Uncured Ham Steak, Smoke...
Boar's Head Provision Co., Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Stroganoff is a food product in the cooked & prepared category with a Blood Sugar Impact score of 52.8.
Beef Stroganoff has a Blood Sugar Impact (BSI) score of 52.8. Lower scores indicate less impact on blood glucose levels.
Beef Stroganoff contains 12.8g carbs, 0.4g sugars, 0.9g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Stroganoff into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Stroganoff compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.