Blood Sugar Impact of 12 Square Tart Sweet Frozen 7"

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Sweet Bakery Products USDA Branded
BSI: 0 - Low Impact

Key Nutrients

Per 100.0g serving
Nutrient Amount
per serving
Carbs 0g
Sugars 20.6g
Fiber 1.8g
Protein 7.9g
Fat 26.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 100.0 Gg

Calories Data not available

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 16.2g 81%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 1.8g 6%
Total Sugars 20.6g
Protein 7.9g 16%
Calcium 4.0mg 0%
Iron 2.8mg 16%
Potassium 72.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS : ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SUGAR, EGG, INVERTSUGAR SYRUP, SALT

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 0% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
12
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
🐄 Animal Product
EGG
🍚 High GI Carb
SUGAR
🌿 Natural
EGG SALT
💪 Protein
EGG
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize 12 Square Tart Sweet Frozen 7" based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 614488

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management