Blood Sugar Impact of Fresh Chicken Caesar Salad
markets of meijer, Fresh Chicken Caesar Salad has a BSI score of 14.7, indicating moderate blood sugar impact. Contains 10.0g carbs, 1.0g fiber, 13.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingFresh chicken caesar salad contains 10.0g of carbs, 1.0g of sugar, 13.0g of protein, 7.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Fresh chicken caesar salad contains 10.0g of carbs, 1.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, MARINATED BONELESS SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN, WATER, CULTURED CORN SUGAR AND VINEGAR, SEASONING [MALTODEXTRIN, SALT, MODIFIED CORN STARCH, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), ONION POWDER, GARLIC POWDER, XANTHAN GUM, NATURAL SMOKE FLAVOR], GRILL SEASONING [MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, MUSTARD, GRILL FLAVOR (FROM SUNFLOWER OIL), ONION POWDER, GARLIC POWDER, SPICE, CARAMEL COLOR, NATURAL FLAVOR (INCLUDING SMOKE FLAVOR)], SODIUM PHOSPHATES, SALT), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANTICAKE [POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE], NATAMYCIN [MOLD INHIBITOR]), CHEESE AND GARLIC CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL], WHEY, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, GARLIC POWDER, CULTURED NONFAT MILK, CALCIUM PROPIONATE [TO PRESERVE FRESHNESS], CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, NATURAL AND ARTIFICIAL FLAVOR, DRIED PARSLEY, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANNATO [COLOR], EXTRACTIVES OF TUMERIC AND PAPRIKA [COLOR], TBHQ [TO PRESERVE FRESHNESS]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROMAINE LETTUCE, MARINATED BONELESS SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN, WATER, CULTURED CORN SUGAR AND VINEGAR, SEASONING [MALTODEXTRIN, SALT, MODIFIED CORN STARCH, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), ONION POWDER, GARLIC POWDER, XANTHAN GUM, NATURAL SMOKE FLAVOR], GRILL SEASONING [MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, MUSTARD, GRILL FLAVOR (FROM SUNFLOWER OIL), ONION POWDER, GARLIC POWDER, SPICE, CARAMEL COLOR, NATURAL FLAVOR (INCLUDING SMOKE FLAVOR)], SODIUM PHOSPHATES, SALT), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANTICAKE [POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE], NATAMYCIN [MOLD INHIBITOR]), CHEESE AND GARLIC CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL], WHEY, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, GARLIC POWDER, CULTURED NONFAT MILK, CALCIUM PROPIONATE [TO PRESERVE FRESHNESS], CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, NATURAL AND ARTIFICIAL FLAVOR, DRIED PARSLEY, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANNATO [COLOR], EXTRACTIVES OF TUMERIC AND PAPRIKA [COLOR], TBHQ [TO PRESERVE FRESHNESS]).
Food Tags
These tags help categorize Markets Of Meijer, Fresh Chicken Caesar Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Markets Of Meijer, Fresh Chicken Caesar Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 17.3.
Markets Of Meijer, Fresh Chicken Caesar Salad has a Blood Sugar Impact (BSI) score of 17.3. Lower scores indicate less impact on blood glucose levels.
Markets Of Meijer, Fresh Chicken Caesar Salad contains 10.0g carbs, 1.0g sugars, 1.0g fiber, and 13.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Markets Of Meijer, Fresh Chicken Caesar Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Markets Of Meijer, Fresh Chicken Caesar Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.