Blood Sugar Impact of Supreme Cheese Pizza Hamburger Helper
Supreme Cheese Pizza Hamburger Helper has a BSI score of 134.5, indicating high blood sugar impact. Contains 71.4g carbs, 2.9g fiber, 11.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingSupreme cheese pizza hamburger helper contains 25.0g of carbs, 3.0g of sugar, 4.0g of protein, 1.0g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Supreme cheese pizza hamburger helper contains 71.4g of carbs, 8.6g of sugar, and 2.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SALT, TOMATO*, MALTODEXTRIN, SUGAR, MONOSODIUM GLUTAMATE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE* (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PAPRIKA, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), WHEY, BUTTER (SWEET CREAM, SALT), MONOGLYCERIDES, COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6, YELLOWS 6 & 5, RED 40 LAKE), BASIL, SPICE, YEAST EXTRACT, OREGANO, NONFAT MILK, FENNEL SEED, WHEY PROTEIN CONCENTRATE, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE, ROMANO CHEESE* (MADE FROM COW OR GOAT OR SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), MANNITOL. FRESHNESS PRESERVED BY TOCOPHEROL AND ASCORBYL PALMITATE. *DRIED
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SALT, TOMATO*, MALTODEXTRIN, SUGAR, MONOSODIUM GLUTAMATE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE* (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PAPRIKA, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), WHEY, BUTTER (SWEET CREAM, SALT), MONOGLYCERIDES, COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6, YELLOWS 6 & 5, RED 40 LAKE), BASIL, SPICE, YEAST EXTRACT, OREGANO, NONFAT MILK, FENNEL SEED, WHEY PROTEIN CONCENTRATE, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE, ROMANO CHEESE* (MADE FROM COW OR GOAT OR SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), MANNITOL. FRESHNESS PRESERVED BY TOCOPHEROL AND ASCORBYL PALMITATE. *DRIED
Food Tags
These tags help categorize Supreme Cheese Pizza Hamburger Helper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Supreme Cheese Pizza Hamburger Helper is a food product in the dough based products / meals category with a Blood Sugar Impact score of 46.7.
Supreme Cheese Pizza Hamburger Helper has a Blood Sugar Impact (BSI) score of 46.7. Lower scores indicate less impact on blood glucose levels.
Supreme Cheese Pizza Hamburger Helper contains 71.4g carbs, 8.6g sugars, 2.9g fiber, and 11.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Supreme Cheese Pizza Hamburger Helper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Supreme Cheese Pizza Hamburger Helper compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.