Blood Sugar Impact of Udon Noodles
Udon Noodles has a BSI score of 70.5, indicating high blood sugar impact. Contains 37.9g carbs, 1.8g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingUdon noodles contains 53.0g of carbs, 0.0g of sugar, 10.0g of protein, 2.5g of fat, and 2.5g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 0.0g |
| Fiber | 2.5g |
| Protein | 10.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Udon noodles contains 37.9g of carbs, 0.0g of sugar, and 1.8g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME FOR IMPROVED COOKING, FOLIC ACID), WATER, VINEGAR, TUMBLED IN SOYBEAN OIL, SALT, POTASSIUM SORBATE AS A FOOD PRESERVATIVE, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Udon Noodles based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cauliflower Macaroni & Cheese, Cauliflower
WAKEFERN FOOD CORPORATION
Double Pepperoni Herbed Mozzarella Cheese Blend, Pizza Sauce & Zesty Sliced & Diced Pepperoni On A Traditional Crust Take & Bake Pizza, Double Pepperoni
MEIJER, INC.
Ultimate Meat Flatbread Pizza
NATION ENTERPRISES INC.
Cod Dinner Fillet Topped With A Buttery Bread Crumb Cheddar Topping, With Tender Brussels Sprouts & Roasted Red Potatoes, Cod Dinner
WAKEFERN FOOD CORPORATION
Green Bean Casserole, Green Bean
HANS KISSLE CO., INC.
5 Cheese Mozzarella, Asiago, Gruyere, Fontina & Romano New York Style Crust Medium Pizza, 5 Cheese
WAL-MART STORES, INC.
Southwestern Style Chicken Burrito Seasoned & Shredded Chicken Breast With Rib Meat With Cilantro Lime Rice & Pinto Beans Bowl, Southwestern Style Chicken Burrito
ROTH INDUSTRIES, LLC
Simply Homestyle Turkey Meatloaf With Mashed Potatoes & Gravy, Mashed Potatoes & Gravy
CEDARLANE NATURAL FOODS, INC.
Smoked Salmon Cakes, Smoked Salmon
SEAFOOD AMERICA LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Udon Noodles is a food product in the other deli category with a Blood Sugar Impact score of 99.3.
Udon Noodles has a Blood Sugar Impact (BSI) score of 99.3. Lower scores indicate less impact on blood glucose levels.
Udon Noodles contains 37.9g carbs, 0.0g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Udon Noodles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Udon Noodles compares to similar foods. You can also explore other foods in the other deli category for alternatives.