Blood Sugar Impact of Duncan Hines, Perfect Size, Red Velvet Cake Mix & Cream Cheese Frosting Mix
Duncan Hines, Perfect Size, Red Velvet Cake Mix & Cream Cheese Frosting Mix has a BSI score of 165.0, indicating high blood sugar impact. Contains 84.9g carbs, 1.9g fiber, 1.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 53.0g servingDuncan hines, perfect size, red velvet cake mix & cream cheese frosting mix contains 45.0g of carbs, 34.0g of sugar, 1.0g of protein, 3.5g of fat, and 1.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 34.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Duncan hines, perfect size, red velvet cake mix & cream cheese frosting mix contains 84.9g of carbs, 64.2g of sugar, and 1.9g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL), COCOA POWDER PROCESSED WITH ALKALI, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, EMULSIFIER (PROPYLENE ESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, RED 40, ARTIFICIAL FLAVORS, XANTHAN GUM, CELLULOSE GUM), FROSTING MIX (POWDERED SUGAR [SUGAR, CORN STARCH], CREAM CHEESE POWDER [CREAM CHEESE (CREAM, MILK, SKIM MILK, WHEY, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL FLAVOR, TOCOPHEROLS AND ASCORBYL PALMITATE (TO PROTECT FLAVOR)], NATURAL AND ARTIFICIAL FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Duncan Hines, Perfect Size, Red Velvet Cake Mix & Cream Cheese Frosting Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Duncan Hines, Summer Velvets, Moist Cake Mix, Red Velvet, Blue Velvet, Red Velvet, Blue Velvet
PINNACLE FOODS GROUP LLC
Cookie Kit
TARGET STORES
Mexican Cornbread Mix, Mexican
SHAWNEE MILLS
Candy Cane Cake Pop Kit, Vanilla
BRAND CASTLE, LLC
Orange Flavored Fat Free Gelatin Dessert, Orange
WAL-MART STORES, INC.
Holiday Shortbread Premium Cookie Mix
TYLINA FOOD PRODUCTS CORPORATION
Complete Pancake & Waffle Mix
PINNACLE FOODS GROUP LLC
Brownie Mix
ONWARD PARTNERS, LLC
Gluten Free Cake Mix, Chocolate
CUP4CUP, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Duncan Hines, Perfect Size, Red Velvet Cake Mix & Cream Cheese Frosting Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 86.8.
Duncan Hines, Perfect Size, Red Velvet Cake Mix & Cream Cheese Frosting Mix has a Blood Sugar Impact (BSI) score of 86.8. Lower scores indicate less impact on blood glucose levels.
Duncan Hines, Perfect Size, Red Velvet Cake Mix & Cream Cheese Frosting Mix contains 84.9g carbs, 64.2g sugars, 1.9g fiber, and 1.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Duncan Hines, Perfect Size, Red Velvet Cake Mix & Cream Cheese Frosting Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Duncan Hines, Perfect Size, Red Velvet Cake Mix & Cream Cheese Frosting Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.