Blood Sugar Impact of Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese
Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese has a BSI score of 40.4, indicating high blood sugar impact. Contains 22.5g carbs, 0.9g fiber, 10.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 111.0g servingCanadian bacon, egg & cheese english muffins, canadian bacon, egg & cheese contains 25.0g of carbs, 2.0g of sugar, 12.0g of protein, 8.0g of fat, and 1.0g of fiber per 111.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Canadian bacon, egg & cheese english muffins, canadian bacon, egg & cheese contains 22.5g of carbs, 1.8g of sugar, and 0.9g of fiber per 111.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUCROSE, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN MEAL, DOUGH CONDITIONERS [MAY CONTAIN ONE OR MORE THE FOLLOWING: DATEM, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM CITRATE], CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES]), EGG PATTY (WHOLE EGGS, WHEY, SKIM MILK, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, DICALCIUM PHOSPHATE DIHYDRATE, ARTIFICIAL BUTTER FLAVOR [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TRIGLYCERIDES], SALT, SODIUM BICARBONATE, XANTHAN GUM, CITRIC ACID, WHITE PEPPER), CANADIAN BACON (PORK CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), CHEESE (CHEDDAR CHEESE, [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID [PRESERVATIVE], APOCARTENOL[COLOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sausage Gravy Stuffers, Sausage
BOB EVANS FARMS INC
Sausage, Egg & Cheese Pork Sausage, Scrambled Eggs, Hot Pepper & American Cheese, Monterey Jack Cheese Sauce & Jalapeno Peppers Breakfast Burritos, Sausage, Egg & Cheese
THE KROGER CO.
Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage
RED'S ALL NATURAL, LLC
Chicken & Buttermilk Biscuits, Chicken & Buttermilk
CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Buttermilk Biscuit, Bacon, Egg & Cheese Sandwich
CONAGRA FOODS PACKAGED FOODS, LLC
Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches, Wheat Muffin
SUPERVALU, INC.
Southwest Style Eggs, White Cheddar Cheese, Turkey Sausage, Black Beans, Corn, Onions, And Bell Peppers In Whole Wheat Tortilla Breakfast Wraps, Southwest Style
THE HILLSHIRE BRANDS COMPANY
Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin
THE HILLSHIRE BRANDS COMPANY
Burritos, Egg, Applewood Smoked Bacon & Cheese
RUIZ FOOD PRODUCTS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 46.4.
Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese has a Blood Sugar Impact (BSI) score of 46.4. Lower scores indicate less impact on blood glucose levels.
Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese contains 22.5g carbs, 1.8g sugars, 0.9g fiber, and 10.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.