Blood Sugar Impact of 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate
7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate has a BSI score of 95.4, indicating high blood sugar impact. Contains 53.3g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g serving7 select, roasted cashews, milk chocolate, milk chocolate contains 16.0g of carbs, 13.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
7 select, roasted cashews, milk chocolate, milk chocolate contains 53.3g of carbs, 43.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), CASHEWS (CASHEWS, COTTONSEED OIL, PEANUT OIL), SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), CASHEWS (CASHEWS, COTTONSEED OIL, PEANUT OIL), SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE.
Food Tags
These tags help categorize 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pecan Chips
JOHN B. SANFILIPPO & SON, INC.
Salted Roasted Whole Cashews, Salted Roasted
WEGMANS FOOD MARKETS, INC.
Rocky Road Roasted Salted Peanuts, Raisins, Yogurt Covered Peanuts, Milk Chocolate Covered Peanuts, Milk Chocolate Covered Salted Caramels Trail Mix, Rocky Road
SAFEWAY, INC.
Everything Seasoned Cashews, Everything
SAM'S CLUB WEST
Sliced Almonds
TOPCO ASSOCIATES, INC.
Fresh Gourmet, Almond Pieces, Honey Glazed
FRESH GOURMET COMPANY
Amazin Prunes, Greek Yogurt
SUNSWEET GROWERS, INC.
Aged White Cheddar Popcorn
CONOSUR MARKET LLC
Blanched Sliced Almonds
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 28.1.
7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate has a Blood Sugar Impact (BSI) score of 28.1. Lower scores indicate less impact on blood glucose levels.
7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate contains 53.3g carbs, 43.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 7 Select, Roasted Cashews, Milk Chocolate, Milk Chocolate compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.