Blood Sugar Impact of 14 Flavor Cheesecake Sampler, New York Style, Chocolate Marble, Strawberry Swirl, Chocolate Chip, Caramel Apple, Raspberry White Chocolate, Blueberry Swirl, Brownie, Peach Swirl, Chocolate, Turtle, Cherry Swirl, Raspberry Swirl, Chocolate Cherry

Q: Is 14 Flavor Cheesecake Sampler, New York Style, Chocolate Marble, Strawberry Swirl, Chocolate Chip, Caramel Apple, Raspberry White Chocolate, Blueberry Swirl, Brownie, Peach Swirl, Chocolate, Turtle, Cherry Swirl, Raspberry Swirl, Chocolate Cherry suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use 14 Flavor Cheesecake Sampler, New York Style, Chocolate Marble, Strawberry Swirl, Chocolate Chip, Caramel Apple, Raspberry White Chocolate, Blueberry Swirl, Brownie, Peach Swirl, Chocolate, Turtle, Cherry Swirl, Raspberry Swirl, Chocolate Cherry in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating 14 Flavor Cheesecake Sampler, New York Style, Chocolate Marble, Strawberry Swirl, Chocolate Chip, Caramel Apple, Raspberry White Chocolate, Blueberry Swirl, Brownie, Peach Swirl, Chocolate, Turtle, Cherry Swirl, Raspberry Swirl, Chocolate Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does 14 Flavor Cheesecake Sampler, New York Style, Chocolate Marble, Strawberry Swirl, Chocolate Chip, Caramel Apple, Raspberry White Chocolate, Blueberry Swirl, Brownie, Peach Swirl, Chocolate, Turtle, Cherry Swirl, Raspberry Swirl, Chocolate Cherry compare to other foods?

Use our comparison tool to see how 14 Flavor Cheesecake Sampler, New York Style, Chocolate Marble, Strawberry Swirl, Chocolate Chip, Caramel Apple, Raspberry White Chocolate, Blueberry Swirl, Brownie, Peach Swirl, Chocolate, Turtle, Cherry Swirl, Raspberry Swirl, Chocolate Cherry compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cakes, Cupcakes, Snack Cakes Bj's Wholesale Club / Corporate Brands Branded

BSI: 82 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	109.0g	Measurement baseline	—
Carbohydrates	45.0g	Raises blood sugar	90.0
Fiber	2.0g	Not digested	-3.9
Net Carbs	43.0g	Digestible carbs	86.1
Protein	5.0g	Moderates impact	-0.8
Fat	24.0g	Slows digestion	-2.8
Total Blood Sugar Impact			82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 109.0g serving

Nutrient	Amount per serving
Carbs	45.0g
Sugars	27.0g
Fiber	2.0g
Protein	5.0g
Fat	24.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 109.0 GRMg

Calories 43

% Daily Value*

Total Fat 24.0g 31%

Saturated Fat 11.0g 55%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%

Sodium 239.8mg 10%

Total Carbohydrates 45.0g 16%

Dietary Fiber 2.0g 7%

Total Sugars 27.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 49.1mg 4%

Iron 1.0mg 6%

Potassium 175.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUM BLEND (GUAR GUM, LOCUST BEAN GUM AND XANTHAN GUM)], SUGAR, WATER, WHOLE WHEAT FLOUR. PALM OIL. WHEAT FLOUR, SOYBEAN OIL, SKIM MILK, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], GLUCOSE, WHEY, BROWN SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA (ALKALIZED), DRIED EGGS, WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), BUTTER OIL, NATURAL VANILLA EXTRACT), CARAMEL (LOW FAT MILK, SUGAR, GLUCOSE, VANILLA EXTRACT AND BAKING SODA, WHEY PROTEIN CONCENTRATE, MILK [MILK, VITAMIN D3), CHERRIES, CREAM [MILK), FOOD STARCH- MODIFIED, SALT, RASPBERRIES, GUM BLEND (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), NATURAL AND ARTIFICIAL FLAVORS. PEACH PUREE. BLUEBERRIES, CORN STARCH, STRAWBERRIES, CITRIC ACID, WALNUTS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED APPLES, CINNAMON, CANOLA AND SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, FRUIT AND VEGETABLE JUICE (COLOR), CULTURED DEXTROSE (PRESERVATIVE), RASPBERRY PUREE, CARRAGEENAN, PRESERVATIVE MIX (POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE), MALIC ACID, SODIUM CITRATE, CARAMEL COLOR, ERYTHORBIC ACID, BAKING SODA, MONO-AND DI-GLYCERIDES (EMULSIFIER), SODIUM ACID PYROPHOSPHATE, APOCAROTENAL (COLOR), FD&C YELLOW 5, FD&C YELLOW 6, CHEESE CULTURE, ENZYMES, CALCIUM CARRAGEENAN, FD&C RED 40, SODIUM ALGINATE, SODIUM CARBOXYMETHYL CELLULOSE, MONOCALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, FD&C BLUE 1, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 5% DV

Iron 5% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID
🍭 Added Sugar	DEXTROSE GLUCOSE SUGAR
🐄 Animal Product	CHEESE CREAM MILK
🎨 Artificial Coloring	COLOR* RED 40* YELLOW 5*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	DEXTROSE GLUCOSE SUGAR
🌿 Natural	CHEESE CREAM MILK SALT
🧪 Preservative	CITRIC ACID BENZOATE* PRESERVATIVE* SORBATE*
🏭 Processed	MALTODEXTRIN
💪 Protein	CHEESE CREAM MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	MALTODEXTRIN FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive	COLOR* RED 40* YELLOW 5*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize 14 Flavor Cheesecake Sampler, New York Style, Chocolate Marble, Strawberry Swirl, Chocolate Chip, Caramel Apple, Raspberry White Chocolate, Blueberry Swirl, Brownie, Peach Swirl, Chocolate, Turtle, Cherry Swirl, Raspberry Swirl, Chocolate Cherry based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

🛤️ Smooth Ride

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Bj's Wholesale Club / Corporate Brands

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2587873

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management